Can you strength train with osteoporosis or osteopenia?
In this video, I’ll explain what women over 50 need to know about exercising safely with low bone density, including the difference between osteopenia and osteoporosis, why a diagnosis doesn’t mean you need to stop moving, and how resistance training, impact, yoga, walking, and daily activity can all support stronger bones.
You’ll learn why the goal is not to avoid movement, but to build the strength, balance, stability, agility, and confidence you need to reduce fall risk and support bone health for the long term.
I also share why certain movements are not always “off limits,” how to think about bending, rotation, lifting, and impact safely, and why exercise may be one of the most important tools you have after an osteoporosis or osteopenia diagnosis.
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