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Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life - Day 1

The #1 Tip for Living Longer and Healthier Hint (it’s not what you think.)

Name: The #1 Tip for Living Longer and Healthier Hint (it’s not what you think.)
Uploaded: 2025-04-09
Duration: 3 min 29 s
Channel: Isaac Jones
Description: Sleep Schedule = Superpower: Sticking to the same bedtime and wake time daily enhances your body’s natural detox, energy, and hormonal systems. Ditch the Doom Scroll: Swap blue light and late-night social media for recovery-promoting rituals like stretching or reading. Small Change, Big Impact: This one shift can be transformational for both your short-term energy and long-term health.

8 months ago

Sleep Schedule = Superpower: Sticking to the same bedtime and wake time daily enhances your body’s natural detox, energy, and hormonal systems. Ditch the Doom Scroll: Swap blue light and late-night social media for recov