Full Transcript Introduction to the Longevity Protocol 0:04 Welcome to the Longevity Protocol 0:04 Welcome to the Longevity Protocol with Dr. Christina Bosch and Dr. 0:06 with Dr. Christina Bosch and Dr. 0:06 with Dr. Christina Bosch and Dr. John A. Robinson. We will be your guides 0:09 John A. Robinson. We will be your guides 0:09 John A. Robinson. We will be your guides to discovering the secrets of 0:11 to discovering the secrets of 0:11 to discovering the secrets of optimal health, a better sex life, and 0:13 optimal health, a better sex life, and 0:13 optimal health, a better sex life, and happiness. From debunking myths 0:15 happiness. From debunking myths 0:15 happiness. From debunking myths about aging to exploring 0:17 about aging to exploring 0:17 about aging to exploring the science behind what it means to 0:18 the science behind what it means to 0:18 the science behind what it means to live the longevity protocol. We 0:20 live the longevity protocol. We 0:20 live the longevity protocol. We will delve into a wide range of 0:22 will delve into a wide range of 0:22 will delve into a wide range of topics. So get ready for an
Muscle as the Key to Longevity 0:26 topics. So get ready for an 0:26 topics. So get ready for an exciting journey about what it 0:27 exciting journey about what it 0:27 exciting journey about what it means to live well and feel your 0:30 means to live well and feel your 0:30 means to live well and feel your best at any age. If you want to live 0:38 best at any age. If you want to live 0:38 best at any age. If you want to live longer, you need to have more 0:40 longer, you need to have more 0:40 longer, you need to have more muscle. I mean, it's simply 0:44 muscle. I mean, it's simply 0:44 muscle. I mean, it's simply one of the best biomarkers we 0:46 one of the best biomarkers we 0:46 one of the best biomarkers we have. 0:46 have. 0:47 have. Correct. For longevity, how 0:50 Correct. For longevity, how 0:50 Correct. For longevity, how well you will live and how long you will live, it 0:52 well you will live and how long you will live, it 0:52 well you will live and how long you will live, it all depends on muscle. So, 0:55 all depends on muscle. So, 0:55 all depends on muscle. So, today we want to talk about some 0:57 today we want to talk about some 0:57 today we want to talk about some strategic tools to help 0:59 strategic tools to help 0:59 strategic tools to help build muscle mass. We'll talk 1:02 build muscle mass. We'll talk 1:02 build muscle mass. We'll talk about the three main things to 1:04 about the three main things to 1:04 about the three main things to help promote 1:05 help promote 1:05 help promote muscle development. And well, you know, three 1:08 muscle development. And well, you know, three 1:08 muscle development. And well, you know, three main ones; We've narrowed this down to three 1:11 main ones; We've narrowed this down to three 1:11 main ones; We've narrowed this down to three that are quite important. And there are 1:15 that are quite important. And there are 1:15 that are quite important. And there are many, but we have distributed them in 1:18 many, but we have distributed them in 1:18 many, but we have distributed them in this way. We'll talk about a 1:22 this way. We'll talk about a 1:22 this way. We'll talk about a hormone group, a key supplement, and a 1:26 hormone group, a key supplement, and a 1:26 hormone group, a key supplement, and a key peptide. OK? 1:29 key peptide. OK? 1:29 key peptide. OK? Everyone's talking about peptides, and we 1:32 Everyone's talking about peptides, and we 1:32 Everyone's talking about peptides, and we certainly use hormones, peptides, 1:36 certainly use hormones, peptides, 1:36 certainly use hormones, peptides, and, you know, high- 1:38 and, you know, high- 1:38 and, you know, high- quality supplements to help our health and 1:41 quality supplements to help our health and 1:42 quality supplements to help our health and longevity. And in this 1:44 longevity. And in this 1:44 longevity. And in this particular case, to help with our
Testosterone and Nandrolone for Muscle Building 1:46 particular case, to help with our 1:46 particular case, to help with our muscle. So, let's go straight to 1:49 muscle. So, let's go straight to 1:49 muscle. So, let's go straight to the hormonal option. What is the 1:51 the hormonal option. What is the 1:51 the hormonal option. What is the best hormone for building muscle 1:53 best hormone for building muscle ? Again, I'll say this is as a 1:57 ? Again, I'll say this is as a 1:57 ? Again, I'll say this is as a set. It's testosterone, but 2:00 set. It's testosterone, but 2:00 set. It's testosterone, but we'll also talk about something called 2:02 we'll also talk about something called 2:02 we'll also talk about something called nandrolone. What do you think about 2:05 nandrolone. What do you think about 2:05 nandrolone. What do you think about testosterone? What do I think about it? 2:08 testosterone? What do I think about it? 2:08 testosterone? What do I think about it? Yes. What do you think? I find it 2:11 Yes. What do you think? I find it 2:11 Yes. What do you think? I find it incredible how many women, in 2:13 incredible how many women, in 2:13 incredible how many women, in perimenopause and postmenopause, have 2:16 perimenopause and postmenopause, have 2:16 perimenopause and postmenopause, have heard that they don't need testosterone 2:19 heard that they don't need testosterone . I am amazed at how many people come to 2:22 . I am amazed at how many people come to 2:22 . I am amazed at how many people come to my office taking nothing or with an 2:24 my office taking nothing or with an 2:24 my office taking nothing or with an overdose of estrogen and no 2:26 overdose of estrogen and no 2:26 overdose of estrogen and no testosterone. I want to say loud and 2:29 testosterone. I want to say loud and 2:29 testosterone. I want to say loud and clear that women need 2:31 clear that women need 2:31 clear that women need testosterone. Testosterone isn't 2:34 testosterone. Testosterone isn't 2:34 testosterone. Testosterone isn't just for your fertile years; It is 2:36 just for your fertile years; It is 2:37 just for your fertile years; It is essential to prevent 2:39 essential to prevent 2:39 essential to prevent rapid and aggressive aging. 2:41 rapid and aggressive aging. 2:42 rapid and aggressive aging. Yes. I totally agree, and we've been 2:47 Yes. I totally agree, and we've been 2:47 Yes. I totally agree, and we've been doing this for 19 years. 2:49 doing this for 19 years. 2:50 doing this for 19 years. And we have been 2:50 And we have been 2:50 And we have been advocating and promoting 2:54 advocating and promoting 2:54 advocating and promoting the use of testosterone in women. 2:57 the use of testosterone in women. 2:58 the use of testosterone in women. Yes. And well, we're seeing a 3:00 Yes. And well, we're seeing a 3:00 Yes. And well, we're seeing a recent resurgence in 3:02 recent resurgence in 3:02 recent resurgence in testosterone use for women. 3:03 testosterone use for women. 3:03 testosterone use for women. And the thing is, John, 3:05 And the thing is, John, 3:05 And the thing is, John, aesthetically, as 3:07 aesthetically, as 3:07 aesthetically, as women get older, they lose that softness 3:09 women get older, they lose that softness 3:09 women get older, they lose that softness in their bodies, that baby fat of 3:11 in their bodies, that baby fat of 3:11 in their bodies, that baby fat of youth. 3:12 youth. 3:13 youth. And muscle is really what will 3:15 And muscle is really what will 3:15 And muscle is really what will help give them a new sense of 3:18 help give them a new sense of 3:18 help give them a new sense of aesthetic beauty. As you get older, having 3:21 aesthetic beauty. As you get older, having 3:21 aesthetic beauty. As you get older, having that stronger physique, those 3:23 that stronger physique, those 3:23 that stronger physique, those defined arms and 3:25 defined arms and 3:25 defined arms and toned legs will allow you to feel 3:27 toned legs will allow you to feel 3:27 toned legs will allow you to feel beautiful in a very different way than 3:29 beautiful in a very different way than 3:29 beautiful in a very different way than when you were, perhaps, in your twenties 3:31 when you were, perhaps, in your twenties 3:31 when you were, perhaps, in your twenties . But it will give you that poise, that 3:34 . But it will give you that poise, that 3:34 . But it will give you that poise, that strength, that posture, and a different kind of 3:36 strength, that posture, and a different kind of 3:37 strength, that posture, and a different kind of femininity that is simply 3:39 femininity that is simply 3:39 femininity that is simply very attractive. 3:40 very attractive. 3:40 very attractive. Yes, I agree. And that, 3:42 Yes, I agree. And that, 3:42 Yes, I agree. And that, certainly, has been part of your 3:44 certainly, has been part of your 3:44 certainly, has been part of your process. 3:44 process. 3:45 process. Yes. Yes. I mean, it's definitely 3:46 Yes. Yes. I mean, it's definitely 3:46 Yes. Yes. I mean, it's definitely been my biggest struggle. My biggest struggle 3:48 been my biggest struggle. My biggest struggle 3:48 been my biggest struggle. My biggest struggle has been gaining muscle mass. And before I 3:52 has been gaining muscle mass. And before I 3:52 has been gaining muscle mass. And before I started on testosterone and 3:54 started on testosterone and 3:54 started on testosterone and nandrolone, 3:55 nandrolone, 3:55 nandrolone, and ate enough, it was really 3:57 and ate enough, it was really 3:57 and ate enough, it was really difficult. So I've learned a lot. I've 4:00 difficult. So I've learned a lot. I've 4:01 difficult. So I've learned a lot. I've learned a lot as a doctor and have 4:03 learned a lot as a doctor and have 4:03 learned a lot as a doctor and have been giving answers to my patients 4:05 been giving answers to my patients , but it's never the same as experiencing it 4:06 , but it's never the same as experiencing it 4:06 , but it's never the same as experiencing it yourself, especially because I tend to 4:08 yourself, especially because I tend to 4:08 yourself, especially because I tend to be one of those complicated cases. 4:10 be one of those complicated cases. 4:10 be one of those complicated cases. You know, the results aren't easy. 4:11 You know, the results aren't easy. 4:12 You know, the results aren't easy. How differently my body has responded 4:14 How differently my body has responded 4:15 How differently my body has responded to exercise with the presence of 4:17 to exercise with the presence of 4:17 to exercise with the presence of testosterone. 4:18 testosterone. 4:19 testosterone. Yes, it ends up being the final piece of the 4:21 Yes, it ends up being the final piece of the 4:21 Yes, it ends up being the final piece of the puzzle for many people. 4:24 puzzle for many people. 4:24 puzzle for many people. They often do very, very well with their 4:26 They often do very, very well with their 4:26 They often do very, very well with their exercise. Perhaps they are consuming 4:28 exercise. Perhaps they are consuming 4:28 exercise. Perhaps they are consuming the right protein, 4:29 the right protein, 4:29 the right protein, and are simply going around in circles for 4:31 and are simply going around in circles for 4:31 and are simply going around in circles for nothing. Literally, adding a little bit of 4:32 nothing. Literally, adding a little bit of 4:33 nothing. Literally, adding a little bit of that makes a big difference. So 4:35 that makes a big difference. So 4:35 that makes a big difference. So we're ultimately talking about 4:37 we're ultimately talking about 4:37 we're ultimately talking about hormone replacement therapy versus 4:39 hormone replacement therapy versus 4:39 hormone replacement therapy versus testosterone replacement therapy, 4:42 testosterone replacement therapy, 4:42 testosterone replacement therapy, because now we'll be talking about men. 4:44 because now we'll be talking about men. 4:44 because now we'll be talking about men. Men, of course, tend to 4:46 Men, of course, tend to 4:46 Men, of course, tend to focus on testosterone. We don't just 4:48 focus on testosterone. We don't just 4:48 focus on testosterone. We don't just see it 4:50 see it 4:50 see it as testosterone. 4:51 as testosterone. 4:52 as testosterone. TRT, just to distinguish. 4:54 TRT, just to distinguish. 4:55 TRT, just to distinguish. Yes. TRT, testosterone replacement therapy 4:56 Yes. TRT, testosterone replacement therapy 4:56 Yes. TRT, testosterone replacement therapy versus 4:57 versus 4:57 versus hormone replacement. And I say it that way 4:59 hormone replacement. And I say it that way 4:59 hormone replacement. And I say it that way because hormone replacement refers 5:02 because hormone replacement refers 5:02 because hormone replacement refers to the overall complexity of all the 5:04 to the overall complexity of all the 5:04 to the overall complexity of all the various things that can be done with 5:06 various things that can be done with 5:06 various things that can be done with it. So we're never just seeing 5:08 it. So we're never just seeing , well, for a man, it just takes a 5:10 , well, for a man, it just takes a 5:10 , well, for a man, it just takes a little testosterone. It goes far beyond 5:12 little testosterone. It goes far beyond 5:12 little testosterone. It goes far beyond that. And one of the things we're 5:14 that. And one of the things we're 5:14 that. And one of the things we're talking about today is nandrolone. 5:16 talking about today is nandrolone. 5:16 talking about today is nandrolone. So testosterone, that 5:18 So testosterone, that 5:18 So testosterone, that particular hormone, is present in both men and women 5:20 particular hormone, is present in both men and women 5:20 particular hormone, is present in both men and women , but so is nandrolone. 5:22 , but so is nandrolone. 5:22 , but so is nandrolone. Nandrolone is called 19- 5:24 Nandrolone is called 19- nortestosterone. This is, in fact, a 5:27 nortestosterone. This is, in fact, a 5:27 nortestosterone. This is, in fact, a bioidentical hormone. Our body 5:29 bioidentical hormone. Our body 5:29 bioidentical hormone. Our body produces this particular form of 5:31 produces this particular form of 5:31 produces this particular form of testosterone. The molecule only 5:33 testosterone. The molecule only 5:33 testosterone. The molecule only adjusts very slightly, but it is 5:35 adjusts very slightly, but it is 5:35 adjusts very slightly, but it is naturally present in our 5:37 naturally present in our 5:37 naturally present in our body at all times. But 5:39 body at all times. But 5:39 body at all times. But we can also synthesize it and then 5:41 we can also synthesize it and then 5:41 we can also synthesize it and then prescribe it to patients. So, 5:44 prescribe it to patients. So, 5:44 prescribe it to patients. So, for us, we've found that the 5:46 for us, we've found that the 5:46 for us, we've found that the combination of testosterone helps 5:48 combination of testosterone helps 5:48 combination of testosterone helps a lot more with muscle. So now we're 5:50 a lot more with muscle. So now we're 5:50 a lot more with muscle. So now we're focusing on 5:51 focusing on 5:51 focusing on muscle. 5:51 muscle. 5:51 muscle. Yes. I think it's one of the things we 5:54 Yes. I think it's one of the things we 5:54 Yes. I think it's one of the things we do incredibly well: avoiding 5:56 do incredibly well: avoiding 5:56 do incredibly well: avoiding monotherapy. Monotherapy means you 5:58 monotherapy. Monotherapy means you 5:58 monotherapy. Monotherapy means you use only one thing. And most 6:01 use only one thing. And most 6:01 use only one thing. And most men do a better job 6:03 men do a better job 6:03 men do a better job now of speaking up for themselves and 6:05 now of speaking up for themselves and 6:05 now of speaking up for themselves and advocating for themselves, in part because there has been a 6:08 advocating for themselves, in part because there has been a 6:08 advocating for themselves, in part because there has been a lot of promotion in the 6:10 lot of promotion in the 6:10 lot of promotion in the mainstream media about 6:12 mainstream media about 6:12 mainstream media about low testosterone. But you see, that's what they 6:14 low testosterone. But you see, that's what they 6:14 low testosterone. But you see, that's what they do. They talk about 6:16 do. They talk about 6:16 do. They talk about low testosterone, low testosterone. TRUE? So 6:18 low testosterone, low testosterone. TRUE? So 6:18 low testosterone, low testosterone. TRUE? So men think, "Oh well, 6:19 men think, "Oh well, 6:19 men think, "Oh well, I'm taking testosterone," but that does 6:21 I'm taking testosterone," but that does 6:21 I'm taking testosterone," but that does n't mean you're actually 6:22 n't mean you're actually 6:22 n't mean you're actually replacing what your body needs 6:23 replacing what your body needs 6:23 replacing what your body needs for optimal results. And 6:25 for optimal results. And 6:25 for optimal results. And when a person uses monotherapy or a 6:27 when a person uses monotherapy or a 6:27 when a person uses monotherapy or a doctor prescribes it, I think the 6:29 doctor prescribes it, I think the 6:29 doctor prescribes it, I think the tendency to exceed the dose is 6:31 tendency to exceed the dose is 6:31 tendency to exceed the dose is much greater. 6:32 much greater. 6:33 much greater. When you use a 6:35 When you use a 6:36 When you use a more sophisticated, multifaceted approach, you will be working more 6:38 more sophisticated, multifaceted approach, you will be working more 6:38 more sophisticated, multifaceted approach, you will be working more in line with the body's physiology 6:41 in line with the body's physiology . You will be less likely to overdo it and 6:43 . You will be less likely to overdo it and 6:43 . You will be less likely to overdo it and less likely to experience 6:44 less likely to experience 6:44 less likely to experience complications, symptoms, and 6:46 complications, symptoms, and 6:46 complications, symptoms, and side effects. Yes, that's an excellent 6:48 side effects. Yes, that's an excellent 6:48 side effects. Yes, that's an excellent way of putting it, and it's very true of 6:50 way of putting it, and it's very true of 6:50 way of putting it, and it's very true of our approach. We tend to see far 6:52 our approach. We tend to see far 6:52 our approach. We tend to see far fewer side effects. 6:55 fewer side effects. 6:55 fewer side effects. We simply know how to balance everything to 6:56 We simply know how to balance everything to 6:56 We simply know how to balance everything to avoid that. But monotherapy does 6:58 avoid that. But monotherapy does 6:58 avoid that. But monotherapy does lead to that. You're absolutely right. 7:00 lead to that. You're absolutely right. 7:00 lead to that. You're absolutely right. Returning to nandrolone. That is if 7:02 Returning to nandrolone. That is if 7:02 Returning to nandrolone. That is if we are talking about an improvement, so to 7:04 we are talking about an improvement, so to 7:04 we are talking about an improvement, so to speak, in the process of a man or 7:07 speak, in the process of a man or 7:07 speak, in the process of a man or a woman with their testosterone. 7:09 a woman with their testosterone. 7:09 a woman with their testosterone. Nandrolone is much better. So 7:12 Nandrolone is much better. So 7:12 Nandrolone is much better. So testosterone helps with muscle. 7:14 testosterone helps with muscle. 7:14 testosterone helps with muscle. This is true. It has 7:16 This is true. It has 7:16 This is true. It has anabolic effects. That means 7:18 anabolic effects. That means 7:18 anabolic effects. That means muscle growth. It makes things grow, 7:20 muscle growth. It makes things grow, 7:20 muscle growth. It makes things grow, it's anabolic, right? And 7:23 it's anabolic, right? And 7:23 it's anabolic, right? And nandrolone is purely anabolic. 7:25 nandrolone is purely anabolic. 7:29 So that helps, and nandrolone has been 7:29 So that helps, and nandrolone has been around since the 1980s. It has been 7:31 around since the 1980s. It has been 7:31 around since the 1980s. It has been used with AIDS patients if 7:34 used with AIDS patients if 7:34 used with AIDS patients if they are wasted. Nandrolone has been 7:36 they are wasted. Nandrolone has been 7:36 they are wasted. Nandrolone has been used in 7:37 used in 7:37 used in postsurgical settings. So, if there is 7:39 postsurgical settings. So, if there is 7:39 postsurgical settings. So, if there is weight loss due to 7:41 weight loss due to 7:41 weight loss due to surgical interventions, it helps to 7:43 surgical interventions, it helps to 7:43 surgical interventions, it helps to regain it. It is very good for what 7:46 regain it. It is very good for what 7:46 regain it. It is very good for what is called cachexia or sarcopenia. These 7:48 is called cachexia or sarcopenia. These 7:48 is called cachexia or sarcopenia. These are just fancy words for 7:50 are just fancy words for 7:50 are just fancy words for muscle loss that occurs 7:51 muscle loss that occurs 7:51 muscle loss that occurs particularly in the elderly. 7:53 particularly in the elderly. 7:54 particularly in the elderly. And where I've really seen a great 7:55 And where I've really seen a great 7:55 And where I've really seen a great benefit is in elderly people who have 7:57 benefit is in elderly people who have 7:57 benefit is in elderly people who have difficulty maintaining their 7:59 difficulty maintaining their 7:59 difficulty maintaining their muscles; you 7:59 muscles; you 8:03 give them a little nandrolone and it's almost 8:03 give them a little nandrolone and it's almost like a miracle. Yes. It's a vitality. 8:06 like a miracle. Yes. It's a vitality. 8:06 like a miracle. Yes. It's a vitality. And it's not hard on the system. It's not 8:08 And it's not hard on the system. It's not 8:08 And it's not hard on the system. It's not hard on the liver. We keep these 8:10 hard on the liver. We keep these 8:10 hard on the liver. We keep these doses very, very low. It doesn't take 8:13 doses very, very low. It doesn't take 8:13 doses very, very low. It doesn't take much to make a good profit. 8:15 much to make a good profit. 8:15 much to make a good profit. But going back, let's say, to a man 8:18 But going back, let's say, to a man 8:18 But going back, let's say, to a man with testosterone where we incorporate 8:20 with testosterone where we incorporate 8:20 with testosterone where we incorporate nandrolone. It allows us to keep 8:23 nandrolone. It allows us to keep 8:23 nandrolone. It allows us to keep the total testosterone dose low while 8:25 the total testosterone dose low while 8:25 the total testosterone dose low while incorporating nandrolone, thus providing 8:27 incorporating nandrolone, thus providing 8:27 incorporating nandrolone, thus providing more benefits. So you can 8:29 more benefits. So you can 8:29 more benefits. So you can alleviate symptoms of 8:31 alleviate symptoms of 8:31 alleviate symptoms of testosterone deficiency like low libido, apathy, 8:33 testosterone deficiency like low libido, apathy, 8:33 testosterone deficiency like low libido, apathy, and cardiovascular problems, but 8:35 and cardiovascular problems, but 8:35 and cardiovascular problems, but you can raise the stakes on 8:37 you can raise the stakes on 8:37 you can raise the stakes on muscle building because 8:38 muscle building because 8:38 muscle building because you supplement it with nandrolone, right? 8:40 you supplement it with nandrolone, right? 8:40 you supplement it with nandrolone, right? Where nandrolone doesn't, you don't get 8:42 Where nandrolone doesn't, you don't get 8:42 Where nandrolone doesn't, you don't get those so-called androgenic effects, 8:44 those so-called androgenic effects, 8:44 those so-called androgenic effects, side effects, or effects, right 8:47 side effects, or effects, right ? One effect would be, for example, 8:48 ? One effect would be, for example, 8:48 ? One effect would be, for example, libido. You don't get that from 8:50 libido. You don't get that from 8:50 libido. You don't get that from nandrolone. You only get the 8:52 nandrolone. You only get the 8:52 nandrolone. You only get the anabolic benefits from it. But it's 8:54 anabolic benefits from it. But it's 8:54 anabolic benefits from it. But it's always combined. And here's the 8:56 always combined. And here's the 8:56 always combined. And here's the thing, anyone considering 8:57 thing, anyone considering 8:57 thing, anyone considering nandrolone should always combine it with 8:59 nandrolone should always combine it with 8:59 nandrolone should always combine it with testosterone. Testosterone. 9:00 testosterone. Testosterone. 9:00 testosterone. Testosterone. In the correct proportion. 9:01 In the correct proportion. 9:01 In the correct proportion. Where we have seen it work very well 9:04 Where we have seen it work very well 9:04 Where we have seen it work very well is in patients with GLP. 9:06 is in patients with GLP. 9:06 is in patients with GLP. Yes. LPG. 9:07 Yes. LPG. 9:07 Yes. LPG. So, you know, you use semaglutide, 9:09 So, you know, you use semaglutide, 9:09 So, you know, you use semaglutide, tirzepatide, you get this
Creatine for Strength and Brain Health 9:11 tirzepatide, you get this 9:11 tirzepatide, you get this fat loss, and we always say, "That's fine, 9:13 fat loss, and we always say, "That's fine, 9:13 fat loss, and we always say, "That's fine, but we want you to be ripped, not 9:15 but we want you to be ripped, not 9:15 but we want you to be ripped, not skinny." So you get the change in 9:18 skinny." So you get the change in 9:18 skinny." So you get the change in metabolism through the 9:20 metabolism through the 9:20 metabolism through the GLP drugs and then you get that 9:22 GLP drugs and then you get that 9:22 GLP drugs and then you get that anabolic benefit by 9:25 anabolic benefit by 9:25 anabolic benefit by combining testosterone and... 9:26 combining testosterone and... 9:27 combining testosterone and... Yes, our patients, you know, since 9:29 Yes, our patients, you know, since 9:29 Yes, our patients, you know, since you mentioned GLP-1s like 9:31 you mentioned GLP-1s like 9:31 you mentioned GLP-1s like semaglutide, tirzepatide, etc. Um, 9:33 semaglutide, tirzepatide, etc. Um, 9:33 semaglutide, tirzepatide, etc. Um, our patients don't lose 9:34 our patients don't lose 9:34 our patients don't lose muscle mass in appreciable amounts, um, 9:37 muscle mass in appreciable amounts, um, 9:37 muscle mass in appreciable amounts, um, because we're giving them these other 9:38 because we're giving them these other 9:39 because we're giving them these other types of tools. We talked about 9:41 types of tools. We talked about 9:41 types of tools. We talked about their protein intake. If you do it 9:44 their protein intake. If you do it 9:44 their protein intake. If you do it that way and keep the 9:46 that way and keep the 9:46 that way and keep the GLP-1 dose low, you get good benefits 9:48 GLP-1 dose low, you get good benefits 9:48 GLP-1 dose low, you get good benefits without those negative side effects. 9:50 without those negative side effects. 9:51 without those negative side effects. And they gain longevity, because what they 9:52 And they gain longevity, because what they 9:52 And they gain longevity, because what they 're not doing is just any old 9:53 're not doing is just any old 9:53 're not doing is just any old fat loss program. 9:55 fat loss program. 9:55 fat loss program. Testosterone, nandrolone, and GLP 9:57 Testosterone, nandrolone, and GLP 9:58 Testosterone, nandrolone, and GLP together increase a 10:00 together increase a 10:04 person's overall health and well-being while modifying their 10:04 person's overall health and well-being while modifying their daily habits. So you 10:07 daily habits. So you 10:07 daily habits. So you 're really providing the person with a 10:09 're really providing the person with a 10:09 're really providing the person with a path to take them through their 30s, 40s, 50s 10:11 path to take them through their 30s, 40s, 50s 10:11 path to take them through their 30s, 40s, 50s into the future they're looking for. It's not 10:14 into the future they're looking for. It's not 10:14 into the future they're looking for. It's not just about: "Oh, I want 10:15 just about: "Oh, I want 10:15 just about: "Oh, I want a dress to fit me well." 10:16 a dress to fit me well." 10:18 Yes. 10:26 Very well, let's continue. That was 10:26 Very well, let's continue. That was about testosterone and nandrolone. Um, 10:28 about testosterone and nandrolone. Um, 10:28 about testosterone and nandrolone. Um, now let's move on to a very, very 10:31 now let's move on to a very, very 10:31 now let's move on to a very, very important supplement. Um, probably the 10:34 important supplement. Um, probably the 10:34 important supplement. Um, probably the most researched supplement of all, 10:36 most researched supplement of all, 10:36 most researched supplement of all, uh, creatine. Um, so really 10:40 uh, creatine. Um, so really ... 10:40 ... 10:40 ... That's interesting. Yes, you would say that. 10:42 That's interesting. Yes, you would say that. 10:42 That's interesting. Yes, you would say that. Yes. Yes. Of all the different types 10:44 Yes. Yes. Of all the different types 10:44 Yes. Yes. Of all the different types of supplements, that's probably it. 10:46 of supplements, that's probably it. 10:46 of supplements, that's probably it. And, um, St. John's wort. 10:47 And, um, St. John's wort. 10:48 And, um, St. John's wort. St. John's wort has been the subject of many 10:51 St. John's wort has been the subject of many 10:51 St. John's wort has been the subject of many studies. It's usually up there. 10:53 studies. It's usually up there. 10:53 studies. It's usually up there. Yes. When it comes to, say, 10:54 Yes. When it comes to, say, 10:55 Yes. When it comes to, say, supplements, herbs, and things like that 10:56 supplements, herbs, and things like that 10:56 supplements, herbs, and things like that . creatine. Creatine is 10:58 . creatine. Creatine is 10:59 . creatine. Creatine is found naturally in muscle. 11:01 found naturally in muscle. 11:02 found naturally in muscle. So when you consume animal meat of 11:04 So when you consume animal meat of 11:04 So when you consume animal meat of any kind, creatine will be 11:07 any kind, creatine will be 11:07 any kind, creatine will be present. Beef, in 11:09 present. Beef, in 11:09 present. Beef, in particular, is a fairly high source 11:11 particular, is a fairly high source 11:11 particular, is a fairly high source of it. Since the 1990s it has been available 11:14 of it. Since the 1990s it has been available 11:14 of it. Since the 1990s it has been available as a supplement and we have 11:18 as a supplement and we have 11:18 as a supplement and we have always associated it with 11:21 always associated it with 11:21 always associated it with bodybuilding. I was going to ask you what 11:24 bodybuilding. I was going to ask you what 11:24 bodybuilding. I was going to ask you what happened, because you usually know these 11:26 happened, because you usually know these 11:26 happened, because you usually know these things. What happened to make 11:28 things. What happened to make 11:29 things. What happened to make creatine suddenly become popular 11:31 creatine suddenly become popular ? Because you're always talking about her. We 11:33 ? Because you're always talking about her. We 11:34 ? Because you're always talking about her. We were talking about that this morning 11:36 were talking about that this morning , about how you remember when you used to 11:38 , about how you remember when you used to 11:38 , about how you remember when you used to read Muscle&Fitness magazine. It was 11:41 read Muscle&Fitness magazine. It was 11:41 read Muscle&Fitness magazine. It was before the internet, so I looked for whatever 11:42 before the internet, so I looked for whatever 11:42 before the internet, so I looked for whatever I could find. 11:43 I could find. 11:44 I could find. Yes. But they had good information, 11:46 Yes. But they had good information, 11:46 Yes. But they had good information, often too much. They had a tendency towards 11:49 often too much. They had a tendency towards 11:49 often too much. They had a tendency towards that. But when did it become popular 11:52 that. But when did it become popular ? Why did it suddenly appear 11:55 ? Why did it suddenly appear 11:55 ? Why did it suddenly appear everywhere on social media? 11:56 everywhere on social media? 11:57 everywhere on social media? Yes. I don't know the answer, 12:00 Yes. I don't know the answer, 12:00 Yes. I don't know the answer, beyond whether you're asking why they 12:02 beyond whether you're asking why they 12:02 beyond whether you're asking why they started studying it. 12:04 started studying it. 12:05 started studying it. No, why has it become popular now 12:07 No, why has it become popular now ? What happened to make everyone suddenly 12:09 ? What happened to make everyone suddenly 12:09 ? What happened to make everyone suddenly talk about creatine? 12:11 talk about creatine? 12:11 talk about creatine? I think it's because everyone started 12:13 I think it's because everyone started 12:13 I think it's because everyone started talking about muscle. They're all into 12:16 talking about muscle. They're all into 12:16 talking about muscle. They're all into this concept of muscle, menopause, 12:21 this concept of muscle, menopause, 12:21 this concept of muscle, menopause, aging, and longevity, like the 12:24 aging, and longevity, like the 12:24 aging, and longevity, like the Peter Attias of the world out there. 12:27 Peter Attias of the world out there. 12:27 Peter Attias of the world out there. So they dusted off 12:29 So they dusted off 12:29 So they dusted off old information, saying, "this is it." It 12:30 old information, saying, "this is it." It 12:31 old information, saying, "this is it." It all started when people 12:34 all started when people 12:34 all started when people began talking about longevity, 12:37 began talking about longevity, 12:37 began talking about longevity, biohacking, and general health, which 12:40 biohacking, and general health, which 12:40 biohacking, and general health, which led to the most obvious thing: exercise and, 12:43 led to the most obvious thing: exercise and, 12:43 led to the most obvious thing: exercise and, therefore, muscle. Correct. It's something we 12:45 therefore, muscle. Correct. It's something we 12:45 therefore, muscle. Correct. It's something we 've always known. 12:47 've always known. 12:47 've always known. And the way you eat. 12:47 And the way you eat. 12:48 And the way you eat. And that's how it is, the way you eat. That 12:50 And that's how it is, the way you eat. That 12:50 And that's how it is, the way you eat. That naturally led to those topics and in 12:52 naturally led to those topics and in 12:52 naturally led to those topics and in turn to many studies on women 12:55 turn to many studies on women 12:55 turn to many studies on women and menopause, recognizing the 12:57 and menopause, recognizing the 12:57 and menopause, recognizing the importance of muscle, 12:58 importance of muscle, 12:58 importance of muscle, osteoporosis, and all that. It simply 13:02 osteoporosis, and all that. It simply 13:02 osteoporosis, and all that. It simply led naturally to the 13:04 led naturally to the 13:04 led naturally to the obvious importance of exercise and 13:06 obvious importance of exercise and 13:06 obvious importance of exercise and muscle. Then they began to study it 13:09 muscle. Then they began to study it 13:09 muscle. Then they began to study it in greater depth with respect to 13:10 in greater depth with respect to 13:10 in greater depth with respect to muscle, its benefits, how to gain it 13:12 muscle, its benefits, how to gain it , what to do and how to preserve it. And 13:14 , what to do and how to preserve it. And 13:14 , what to do and how to preserve it. And inevitably, the circle closed 13:16 inevitably, the circle closed 13:16 inevitably, the circle closed back to creatine. Which has always 13:18 back to creatine. Which has always 13:18 back to creatine. Which has always been, you know, the "gym science 13:20 been, you know, the "gym science ". I take my creatine in my 13:22 ". I take my creatine in my 13:22 ". I take my creatine in my pre-workout drink before going to the gym. And 13:24 pre-workout drink before going to the gym. And 13:24 pre-workout drink before going to the gym. And all of that is true. Help with all 13:26 all of that is true. Help with all 13:26 all of that is true. Help with all those things. But now we understand that 13:28 those things. But now we understand that 13:28 those things. But now we understand that creatine goes far beyond 13:30 creatine goes far beyond 13:30 creatine goes far beyond muscles, but I assure you that 13:32 muscles, but I assure you that 13:32 muscles, but I assure you that creatine goes far beyond 13:34 creatine goes far beyond 13:34 creatine goes far beyond simple muscles. You need about five 13:37 simple muscles. You need about five 13:37 simple muscles. You need about five grams of creatine to fill your 13:40 grams of creatine to fill your 13:40 grams of creatine to fill your muscles. For men or women, the dose 13:42 muscles. For men or women, the dose 13:42 muscles. For men or women, the dose has always been five grams. 13:44 has always been five grams. 13:45 has always been five grams. Yes. This is one of those cases where I do 13:46 Yes. This is one of those cases where I do 13:46 Yes. This is one of those cases where I do n't vary the dose according to the 13:48 n't vary the dose according to the 13:48 n't vary the dose according to the patient's gender or size. 13:49 patient's gender or size. 13:49 patient's gender or size. Yes. You don't have to do it. Yes. 13:51 Yes. You don't have to do it. Yes. 13:51 Yes. You don't have to do it. Yes. Because, again, it's incredibly 13:52 Because, again, it's incredibly 13:52 Because, again, it's incredibly safe. It is found in food, 13:54 safe. It is found in food, 13:54 safe. It is found in food, and because many times one of the 13:56 and because many times one of the 13:56 and because many times one of the main ways I use it 13:58 main ways I use it 13:58 main ways I use it is for the brain, which I think we're going 14:00 is for the brain, which I think we're going 14:00 is for the brain, which I think we're going to talk about. So we don't have 14:02 to talk about. So we don't have 14:02 to talk about. So we don't have significant changes in the size 14:04 significant changes in the size 14:04 significant changes in the size of the human brain. So you're going to 14:06 of the human brain. So you're going to 14:06 of the human brain. So you're going to administer the dose that's good for 14:07 administer the dose that's good for 14:07 administer the dose that's good for cognition regardless of— 14:09 cognition regardless of— 14:09 cognition regardless of— well, that's what I'm saying—the size 14:10 well, that's what I'm saying—the size 14:10 well, that's what I'm saying—the size of the patient. That's what I'm getting at 14:10 of the patient. That's what I'm getting at 14:10 of the patient. That's what I'm getting at . So once you 14:12 . So once you 14:12 . So once you take five, it will go to the 14:15 take five, it will go to the 14:15 take five, it will go to the muscles first. He goes there first. But then 14:18 muscles first. He goes there first. But then , the other key tissue it will go to once you 14:20 , the other key tissue it will go to once you 14:20 , the other key tissue it will go to once you exceed five grams is the 14:22 exceed five grams is the 14:22 exceed five grams is the brain. 14:22 brain. 14:22 brain. Yes. So there has been a lot of 14:24 Yes. So there has been a lot of 14:25 Yes. So there has been a lot of recent research, perhaps only 14:27 recent research, perhaps only 14:27 recent research, perhaps only in the last five years, on 14:29 in the last five years, on 14:29 in the last five years, on cognition, 14:30 cognition, 14:30 cognition, Alzheimer's prevention, and this sort of thing, 14:32 Alzheimer's prevention, and this sort of thing, 14:32 Alzheimer's prevention, and this sort of thing, again, particularly in the 14:34 again, particularly in the 14:34 again, particularly in the aging brain, in both men 14:36 aging brain, in both men 14:36 aging brain, in both men and women; I mean, now I 14:38 and women; I mean, now I 14:38 and women; I mean, now I just automatically take 10. 14:40 just automatically take 10. 14:43 I take more than that, but my 14:43 I take more than that, but my base dose now is 10. I 14:44 base dose now is 10. I 14:49 've been taking 20 daily because I 14:49 've been taking 20 daily because I really want to get those 14:52 really want to get those 14:52 really want to get those cognitive benefits; I know there's a 14:54 cognitive benefits; I know there's a 14:54 cognitive benefits; I know there's a lot of brain slowness that comes 14:57 lot of brain slowness that comes 14:58 lot of brain slowness that comes from childbirth and pregnancy, really. It's not 15:01 from childbirth and pregnancy, really. It's not 15:02 from childbirth and pregnancy, really. It's not childbirth, it's pregnancy. So I 15:04 childbirth, it's pregnancy. So I 15:04 childbirth, it's pregnancy. So I think it's one of those supplements that 15:06 think it's one of those supplements that 15:06 think it's one of those supplements that 's very important for women to 15:08 's very important for women to 15:08 's very important for women to achieve that brain recovery, 15:10 achieve that brain recovery, 15:10 achieve that brain recovery, since the brain takes up to three years 15:11 since the brain takes up to three years 15:11 since the brain takes up to three years to fully recover after 15:13 to fully recover after 15:13 to fully recover after pregnancy. 15:14 pregnancy. 15:15 pregnancy. So I think 20 grams is 15:16 So I think 20 grams is 15:16 So I think 20 grams is also excellent for 15:18 also excellent for 15:18 also excellent for anyone in their 15:19 anyone in their 15:19 anyone in their senior years. 15:20 senior years. 15:20 senior years. Yes. Again, for that 15:22 Yes. Again, for that 15:22 Yes. Again, for that brain protection. 15:22 brain protection. 15:22 brain protection. Absolutely. Uh, so, and for the 15:25 Absolutely. Uh, so, and for the 15:25 Absolutely. Uh, so, and for the muscles too, for the muscles. 15:27 muscles too, for the muscles. 15:27 muscles too, for the muscles. So it's going to fill those 15:29 So it's going to fill those 15:29 So it's going to fill those muscle reserves first, and then 15:31 muscle reserves first, and then 15:31 muscle reserves first, and then we'll start to see benefits with 15:34 we'll start to see benefits with 15:34 we'll start to see benefits with your brain and other organ systems 15:37 your brain and other organ systems 15:37 your brain and other organ systems also benefiting from that 15:39 also benefiting from that 15:39 also benefiting from that creatine. But ultimately, we're 15:41 creatine. But ultimately, we're 15:41 creatine. But ultimately, we're talking about muscles here 15:42 talking about muscles here . Yes, at least five grams. But it's 15:44 . Yes, at least five grams. But it's 15:44 . Yes, at least five grams. But it's so simple. No, it's not, it's economical 15:48 so simple. No, it's not, it's economical . It doesn't have a strange taste. If 15:51 . It doesn't have a strange taste. If 15:51 . It doesn't have a strange taste. If you wanted, you could take it alone. It's just 15:54 you wanted, you could take it alone. It's just 15:54 you wanted, you could take it alone. It's just a little bit of water, but it mixes really 15:56 a little bit of water, but it mixes really 15:56 a little bit of water, but it mixes really well in protein shakes and things like that 15:57 well in protein shakes and things like that 15:57 well in protein shakes and things like that . I 15:58 . I 15:58 . I mean, 15:59 mean, 15:59 mean, you put it in your tea and, I do 16:00 you put it in your tea and, I do 16:01 you put it in your tea and, I do n't know, it doesn't taste weird. I think maybe I 16:03 n't know, it doesn't taste weird. I think maybe I 16:03 n't know, it doesn't taste weird. I think maybe I 'm not the best. 16:05 'm not the best. 16:06 'm not the best. I have a rather demanding palate. 16:07 I have a rather demanding palate. 16:08 I have a rather demanding palate. It turns out I have a very 16:10 It turns out I have a very 16:10 It turns out I have a very refined palate. It doesn't bother me. I don't 16:11 refined palate. It doesn't bother me. I don't 16:12 refined palate. It doesn't bother me. I don't think it has an unpleasant taste, 16:13 think it has an unpleasant taste, 16:13 think it has an unpleasant taste, but I do notice it. One of the things I 16:16 but I do notice it. One of the things I 16:16 but I do notice it. One of the things I asked John was if I could 16:17 asked John was if I could 16:18 asked John was if I could put it in hot liquid, because it 16:20 put it in hot liquid, because it 16:20 put it in hot liquid, because it wasn't clear if it could be taken 16:22 wasn't clear if it could be taken 16:22 wasn't clear if it could be taken hot. But you discovered that it does, 16:24 hot. But you discovered that it does, 16:24 hot. But you discovered that it does, as long as it's not boiling. 16:26 as long as it's not boiling. 16:27 as long as it's not boiling. It was specifically 80°C, which is 16:29 It was specifically 80°C, which is 16:29 It was specifically 80°C, which is equivalent to 176 degrees Fahrenheit. So, 16:32 equivalent to 176 degrees Fahrenheit. So, 16:32 equivalent to 176 degrees Fahrenheit. So, 212 being the boiling point 16:33 212 being the boiling point . 16:33 . 16:34 . Yes, but just below the 16:35 Yes, but just below the 16:35 Yes, but just below the boiling point. You know, you boil your 16:36 boiling point. You know, you boil your 16:36 boiling point. You know, you boil your tea or prepare the water for the tea, maybe it's 16:38 tea or prepare the water for the tea, maybe it's 16:38 tea or prepare the water for the tea, maybe it's already boiled, then you let it 16:40 already boiled, then you let it 16:40 already boiled, then you let it cool down a little before adding the 16:42 cool down a little before adding the 16:42 cool down a little before adding the creatine. Probably by the time you 16:44 creatine. Probably by the time you 16:44 creatine. Probably by the time you 've put the tea bag in and let it 16:45 've put the tea bag in and let it 16:45 've put the tea bag in and let it steep, then you would add it. The 16:47 steep, then you would add it. The 16:47 steep, then you would add it. The same goes for coffee. By the time 16:48 same goes for coffee. By the time 16:48 same goes for coffee. By the time you served it, you let it rest for a minute, 16:50 you served it, you let it rest for a minute, 16:50 you served it, you let it rest for a minute, then you put it on. TRUE? So, that's 16:51 then you put it on. TRUE? So, that's 16:51 then you put it on. TRUE? So, that's how I'm taking my two 16:53 how I'm taking my two 16:53 how I'm taking my two doses. I will take 10 grams in the morning 16:56 doses. I will take 10 grams in the morning 16:56 doses. I will take 10 grams in the morning with my morning drink. 16:58 with my morning drink. 17:02 And then at night with my drink 17:02 And then at night with my drink before bed, that's when I'll 17:04 before bed, that's when I'll 17:04 before bed, that's when I'll add it. Whether it's bone broth or, 17:06 add it. Whether it's bone broth or, 17:06 add it. Whether it's bone broth or, as I've talked about many times, preparing 17:09 as I've talked about many times, preparing 17:09 as I've talked about many times, preparing something like 17:11 something like 17:11 something like hot protein chocolate milk or my saffron. 17:14 hot protein chocolate milk or my saffron. 17:14 hot protein chocolate milk or my saffron. I will take hot saffron tonight. 17:16 I will take hot saffron tonight. 17:16 I will take hot saffron tonight. Those are very easy ways to get 17:18 Those are very easy ways to get 17:18 Those are very easy ways to get that dose of creatine. And the reason I'm 17:20 that dose of creatine. And the reason I'm 17:20 that dose of creatine. And the reason I'm taking a minute to talk about 17:22 taking a minute to talk about 17:22 taking a minute to talk about how I take it is because many of the 17:23 how I take it is because many of the 17:23 how I take it is because many of the products available are in 17:25 products available are in 17:25 products available are in gummy form. I don't know why everyone 17:28 gummy form. I don't know why everyone 17:28 gummy form. I don't know why everyone needs to take gummy bears. Gray. I want you to be 17:31 needs to take gummy bears. Gray. I want you to be 17:31 needs to take gummy bears. Gray. I want you to be consistent. So, if this 17:33 consistent. So, if this 17:33 consistent. So, if this is the only thing that will make you do it, 17:34 is the only thing that will make you do it, 17:34 is the only thing that will make you do it, then that's fine. But what 17:35 then that's fine. But what 17:35 then that's fine. But what we're really talking about is a 17:37 we're really talking about is a 17:37 we're really talking about is a very clean, very simple powder, with no 17:38 very clean, very simple powder, with no 17:38 very clean, very simple powder, with no added junk, that you can 17:40 added junk, that you can 17:40 added junk, that you can simply spoon into, 17:41 simply spoon into, 17:41 simply spoon into, as you said, a little water or, as 17:43 as you said, a little water or, as 17:43 as you said, a little water or, as I say, add it to your coffee in the 17:44 I say, add it to your coffee in the 17:44 I say, add it to your coffee in the morning. 17:45 morning. 17:45 morning. That's what we have in the office. And 17:46 That's what we have in the office. And 17:46 That's what we have in the office. And we analyzed gummies and that kind of 17:48 we analyzed gummies and that kind of 17:48 we analyzed gummies and that kind of thing when everything started to take off 17:50 thing when everything started to take off 17:50 thing when everything started to take off about a year or so ago with 17:52 about a year or so ago with 17:52 about a year or so ago with creatine again. And the gummy bears, 17:54 creatine again. And the gummy bears, 17:54 creatine again. And the gummy bears, yes, we simply couldn't find 17:55 yes, we simply couldn't find 17:56 yes, we simply couldn't find any. 17:56 any. 17:56 any. Now, the problem with that too 17:57 Now, the problem with that too 17:58 Now, the problem with that too is the dosage. So you say you take 18:01 is the dosage. So you say you take 18:01 is the dosage. So you say you take 20 grams a day. That's like, you 18:02 20 grams a day. That's like, you 18:02 20 grams a day. That's like, you know, a handful of these gummies. There is 18:04 know, a handful of these gummies. There is 18:04 know, a handful of these gummies. There is nothing. And then it's not practical. It 18:06 nothing. And then it's not practical. It 18:06 nothing. And then it's not practical. It 's not financially practical. 18:08 's not financially practical. 18:09 's not financially practical. Creatine powder is relatively 18:12 Creatine powder is relatively 18:12 Creatine powder is relatively pleasant, mixes well, and is not expensive. 18:15 pleasant, mixes well, and is not expensive. 18:16 pleasant, mixes well, and is not expensive. So what does it do to your muscles 18:18 So what does it do to your muscles ? It definitely helps with strength and 18:20 ? It definitely helps with strength and 18:20 ? It definitely helps with strength and power. It will definitely 18:22 power. It will definitely 18:22 power. It will definitely help you get a little bit of an 18:24 help you get a little bit of an 18:24 help you get a little bit of an edge in the gym with creatine. We 18:27 edge in the gym with creatine. We 18:27 edge in the gym with creatine. We 've known it for years. It 18:29 've known it for years. It 18:29 've known it for years. It definitely helps with 18:31 definitely helps with 18:31 definitely helps with hypertrophy or muscle growth. 18:34 hypertrophy or muscle growth. 18:34 hypertrophy or muscle growth. Again, especially with 18:36 Again, especially with 18:36 Again, especially with testosterone, you'll get much more 18:38 testosterone, you'll get much more 18:38 testosterone, you'll get much more benefit from having it there. It locks in 18:40 benefit from having it there. It locks in 18:41 benefit from having it there. It locks in hydration, which is one of the 18:43 hydration, which is one of the 18:43 hydration, which is one of the key things it does, and it locks it 18:45 key things it does, and it locks it 18:45 key things it does, and it locks it specifically in the muscle. If your 18:48 specifically in the muscle. If your 18:48 specifically in the muscle. If your muscles are hydrated, they perform 18:50 muscles are hydrated, they perform 18:50 muscles are hydrated, they perform better 18:51 better 18:51 better and look better, right? It's cute, 18:54 and look better, right? It's cute, 18:54 and look better, right? It's cute, like when you're wearing that 18:56 like when you're wearing that 18:56 like when you're wearing that sleeveless dress and you want your arms to look 18:58 sleeveless dress and you want your arms to look 18:58 sleeveless dress and you want your arms to look a certain way. You know, people will see 19:01 a certain way. You know, people will see 19:01 a certain way. You know, people will see the bride on social media doing 19:03 the bride on social media doing 19:03 the bride on social media doing a few bicep curls right 19:04 a few bicep curls right 19:04 a few bicep curls right before she walks down the aisle. 19:06 before she walks down the aisle. 19:06 before she walks down the aisle. Yes. Because it gives you that short- 19:09 Yes. Because it gives you that short- 19:09 Yes. Because it gives you that short- term pump, and creatine will help with that. Did 19:13 term pump, and creatine will help with that. Did 19:13 term pump, and creatine will help with that. Did you do that? I do 19:14 you do that? I do 19:14 you do that? I do n't remember. No, I didn't do it 19:15 n't remember. No, I didn't do it 19:15 n't remember. No, I didn't do it . She 19:16 . She 19:16 . She was also dramatically 19:17 was also dramatically 19:17 was also dramatically thinner. 19:18 thinner. 19:18 thinner. Yes. 19:18 Yes. 19:18 Yes. And not that loud. And your dress, I don't think it 19:21 And not that loud. And your dress, I don't think it 19:21 And not that loud. And your dress, I don't think it was... You didn't have much mobility 19:23 was... You didn't have much mobility 19:23 was... You didn't have much mobility in that dress. I do 19:24 in that dress. I do 19:26 n't know what he's saying to everyone who's 19:26 n't know what he's saying to everyone who's listening. I really don't know. It 19:28 listening. I really don't know. It 19:28 listening. I really don't know. It was very tight. What are you talking about? 19:30 was very tight. What are you talking about? 19:30 was very tight. What are you talking about? And 19:30 And 19:30 And I moved perfectly well in my 19:32 I moved perfectly well in my 19:32 I moved perfectly well in my tight dress. 19:33 tight dress. 19:33 tight dress. You looked amazing, but those were 19:35 You looked amazing, but those were 19:35 You looked amazing, but those were very short steps. 19:35 very short steps. 19:36 very short steps. They were elegant steps. Alright. One 19:39 They were elegant steps. Alright. One 19:39 They were elegant steps. Alright. One of the ridiculous things. I rolled my 19:43 of the ridiculous things. I rolled my 19:43 of the ridiculous things. I rolled my eyes at him. 19:44 eyes at him. 19:48 We'll discuss this later. One of 19:48 We'll discuss this later. One of the things I love about it is the idea that it 19:50 the things I love about it is the idea that it 19:50 the things I love about it is the idea that it gives you that intensity during 19:53 gives you that intensity during 19:53 gives you that intensity during short bursts of exercise, because I 19:55 short bursts of exercise, because I 19:55 short bursts of exercise, because I usually recommend it for those who don't 19:57 usually recommend it for those who don't 19:57 usually recommend it for those who don't have much time. Oh, you don't have time 20:00 have much time. Oh, you don't have time 20:00 have much time. Oh, you don't have time to do those long exercises? No 20:02 to do those long exercises? No 20:02 to do those long exercises? No problem. Go to the gym and do 20:04 problem. Go to the gym and do 20:05 problem. Go to the gym and do something intense for 20 minutes, with lots of 20:07 something intense for 20 minutes, with lots of 20:07 something intense for 20 minutes, with lots of jumping, lots of sprints, lots of 20:09 jumping, lots of sprints, lots of 20:09 jumping, lots of sprints, lots of fast and strong movements, and 20:11 fast and strong movements, and 20:11 fast and strong movements, and you'll get a great workout 20:13 you'll get a great workout 20:13 you'll get a great workout supported by creatine. Yes, okay. 20:16 supported by creatine. Yes, okay. 20:19 Let's talk a little about some of the 20:19 Let's talk a little about some of the myths; I've been hearing these things for 20:21 myths; I've been hearing these things for 20:21 myths; I've been hearing these things for years. Um, creatine is a steroid 20:24 years. Um, creatine is a steroid . I don't know who the hell would think that, 20:26 . I don't know who the hell would think that, 20:27 . I don't know who the hell would think that, because it's not true. It's simply a 20:29 because it's not true. It's simply a 20:29 because it's not true. It's simply a natural supplement, something that your body, 20:31 natural supplement, something that your body, 20:31 natural supplement, something that your body, uh, even produces naturally 20:33 uh, even produces naturally 20:33 uh, even produces naturally to some extent and that 20:35 to some extent and that 20:35 to some extent and that is certainly present in food, as 20:37 is certainly present in food, as 20:37 is certainly present in food, as we said. 20:38 we said. 20:39 we said. Um, here's an important one: it 20:41 Um, here's an important one: it 20:41 Um, here's an important one: it damages the kidneys. They've been saying this since 20:43 damages the kidneys. They've been saying this since 20:43 damages the kidneys. They've been saying this since the 90s. Um, regarding certain 20:46 the 90s. Um, regarding certain 20:46 the 90s. Um, regarding certain concerns, it's been studied 20:49 concerns, it's been studied 20:49 concerns, it's been studied extensively, demonstrating that it doesn't affect 20:51 extensively, demonstrating that it doesn't affect 20:51 extensively, demonstrating that it doesn't affect the kidneys. Having said all that, as 20:54 the kidneys. Having said all that, as 20:54 the kidneys. Having said all that, as with anything else, yes. I 20:57 with anything else, yes. I 20:57 with anything else, yes. I mean, if someone—well, not only that, but that's what I was getting at— 20:59 mean, if someone—well, not only that, but that's what I was getting at— 20:59 mean, if someone—well, not only that, but that's what I was getting at— if someone 21:01 if someone 21:01 if someone really has kidney disease, 21:02 really has kidney disease, 21:03 really has kidney disease, then there's a possibility of 21:05 then there's a possibility of 21:05 then there's a possibility of elimination. It's called creatine. Something you 21:07 elimination. It's called creatine. Something you 21:07 elimination. It's called creatine. Something you measure in the blood is called 21:09 measure in the blood is called 21:09 measure in the blood is called creatinine, which is related to 21:11 creatinine, which is related to 21:11 creatinine, which is related to that. So you should know that 21:12 that. So you should know that 21:13 that. So you should know that you can actually see 21:14 you can actually see 21:14 you can actually see creatine levels indirectly through 21:16 creatine levels indirectly through 21:16 creatine levels indirectly through something called creatinine, which we measure in 21:18 something called creatinine, which we measure in 21:18 something called creatinine, which we measure in a regular blood test that 21:20 a regular blood test that 21:20 a regular blood test that looks at kidney function. Um, but that does 21:21 looks at kidney function. Um, but that does 21:21 looks at kidney function. Um, but that does n't necessarily mean there's a 21:23 n't necessarily mean there's a 21:23 n't necessarily mean there's a problem. But if a patient has 21:25 problem. But if a patient has 21:25 problem. But if a patient has kidney disease, then perhaps the 21:27 kidney disease, then perhaps the 21:27 kidney disease, then perhaps the amount of creatine should be regulated. 21:29 amount of creatine should be regulated. 21:29 amount of creatine should be regulated. Yes that's fine. Brilliant. So this 21:30 Yes that's fine. Brilliant. So this 21:30 Yes that's fine. Brilliant. So this is a very good point you make, 21:32 is a very good point you make, 21:32 is a very good point you make, which is something we don't usually talk about on our 21:33 which is something we don't usually talk about on our 21:33 which is something we don't usually talk about on our podcast. But this is 21:35 podcast. But this is 21:35 podcast. But this is obviously not, this is obviously not 21:36 obviously not, this is obviously not 21:36 obviously not, this is obviously not specific medical advice. These 21:38 specific medical advice. These 21:38 specific medical advice. These are generalizations that 21:40 are generalizations that 21:40 are generalizations that we discuss in this program. What we are 21:41 we discuss in this program. What we are 21:41 we discuss in this program. What we are looking for is for the audience to have 21:43 looking for is for the audience to have 21:43 looking for is for the audience to have thoughts and ideas that they can then use to 21:45 thoughts and ideas that they can then use to 21:45 thoughts and ideas that they can then use to participate in a conversation, 21:47 participate in a conversation, 21:47 participate in a conversation, a polite conversation, with their 21:49 a polite conversation, with their 21:49 a polite conversation, with their doctor. If you have 21:50 doctor. If you have 21:50 doctor. If you have specific disease processes, then the 21:52 specific disease processes, then the 21:52 specific disease processes, then the uniqueness of that 21:54 uniqueness of that 21:54 uniqueness of that disease process must be considered in whatever 21:56 disease process must be considered in whatever 21:56 disease process must be considered in whatever we are recommending. So, 21:58 we are recommending. So, 21:58 we are recommending. So, thank you for pointing that out. That's 22:00 thank you for pointing that out. That's 22:00 thank you for pointing that out. That's important. One of the other 22:02 important. One of the other 22:02 important. One of the other potential myths, or let's call it a 22:04 potential myths, or let's call it a 22:04 potential myths, or let's call it a side effect, is that there may be some 22:06 side effect, is that there may be some 22:06 side effect, is that there may be some swelling that comes with it. Um, but 22:09 swelling that comes with it. Um, but 22:09 swelling that comes with it. Um, but that's usually at higher doses, and 22:11 that's usually at higher doses, and 22:11 that's usually at higher doses, and here you're giving your example, I 22:13 here you're giving your example, I 22:13 here you're giving your example, I take 10, at least you take 20 22:15 take 10, at least you take 20 22:18 , and without bloating with that. So I 22:18 , and without bloating with that. So I think these higher-quality 22:20 think these higher-quality 22:20 think these higher-quality creatine monohydrates that we usually see 22:22 creatine monohydrates that we usually see 22:22 creatine monohydrates that we usually see just don't do that. But 22:25 just don't do that. But 22:25 just don't do that. But is it possible? I think it is. But 22:26 is it possible? I think it is. But 22:26 is it possible? I think it is. But certainly with five grams, it 22:28 certainly with five grams, it 22:28 certainly with five grams, it simply isn't. And the other reason 22:31 simply isn't. And the other reason 22:31 simply isn't. And the other reason why I believe, from what I've read and 22:33 why I believe, from what I've read and 22:33 why I believe, from what I've read and this, I didn't read specific articles, 22:35 this, I didn't read specific articles, 22:35 this, I didn't read specific articles, but anecdotal things, uh, or 22:37 but anecdotal things, uh, or 22:37 but anecdotal things, uh, or excuse me, specific research 22:39 excuse me, specific research ; It's more what I've read 22:41 ; It's more what I've read 22:41 ; It's more what I've read anecdotally, and it makes sense, that I 22:43 anecdotally, and it makes sense, that I 22:43 anecdotally, and it makes sense, that I think people will experience 22:45 think people will experience 22:45 think people will experience more bloating with creatine if their 22:48 more bloating with creatine if their 22:48 more bloating with creatine if their hydration is poor or if they are 22:50 hydration is poor or if they are 22:50 hydration is poor or if they are dehydrated. If you don't drink 22:53 dehydrated. If you don't drink 22:54 dehydrated. If you don't drink hydrating water, that is, water rich in 22:55 hydrating water, that is, water rich in 22:56 hydrating water, that is, water rich in electrolytes, you will retain more water 22:58 electrolytes, you will retain more water 22:58 electrolytes, you will retain more water outside the cell and that, combined 23:00 outside the cell and that, combined 23:00 outside the cell and that, combined with creatine, will cause that 23:02 with creatine, will cause that 23:02 with creatine, will cause that bloating. So I think if you take 23:05 bloating. So I think if you take 23:05 bloating. So I think if you take higher doses of creatine, but with 23:07 higher doses of creatine, but with 23:07 higher doses of creatine, but with hydrating water, you won't suffer from that 23:09 hydrating water, you won't suffer from that 23:09 hydrating water, you won't suffer from that bloating. 23:10 bloating. 23:10 bloating. Yes. And again, you mean 23:12 Yes. And again, you mean 23:12 Yes. And again, you mean hydrating water, that is, 23:14 hydrating water, that is, 23:14 hydrating water, that is, activated hydration full of electrolytes. 23:16 activated hydration full of electrolytes. 23:16 activated hydration full of electrolytes. Yes ok. 23:17 Yes ok. 23:17 Yes ok. OK. Well, that's pretty much all 23:19 OK. Well, that's pretty much all 23:20 OK. Well, that's pretty much all about creatine. Um, what about 23:22 about creatine. Um, what about 23:22 about creatine. Um, what about sleep cycles? I don't 23:23 sleep cycles? I don't 23:26 see any reason to do that. 23:26 see any reason to do that. None. I mean, for me, this is something you 23:28 None. I mean, for me, this is something you 23:28 None. I mean, for me, this is something you should do forever. Amen. That is 23:30 should do forever. Amen. That is 23:30 should do forever. Amen. That is , 23:31 , 23:32 , yes. I almost compare it to a 23:34 yes. I almost compare it to a 23:34 yes. I almost compare it to a whole-food product. I think when 23:36 whole-food product. I think when 23:36 whole-food product. I think when we say whole food, it means 23:39 we say whole food, it means 23:39 we say whole food, it means something we basically equate with 23:41 something we basically equate with 23:41 something we basically equate with eating food, right? So, um, 23:44 eating food, right? So, um, 23:44 eating food, right? So, um, I think you can take creatine 23:46 I think you can take creatine 23:46 I think you can take creatine regularly and you don't have to 23:48 regularly and you don't have to 23:48 regularly and you don't have to cycle it. 23:49 cycle it. 23:49 cycle it. Agreed. Um, well, 23:52 Agreed. Um, well, 23:54 we have 23:54 we have creatine in beef. I try
CJC and Ipamorelin Peptides 23:59 creatine in beef. I try 23:59 creatine in beef. I try to remember what the number is. Yes. 24:04 to remember what the number is. Yes. 24:05 to remember what the number is. Yes. So, you know, 100 grams of, 24:08 So, you know, 100 grams of, 24:08 So, you know, 100 grams of, say, 4 ounces of lean ground beef, 24:11 say, 4 ounces of lean ground beef, 24:11 say, 4 ounces of lean ground beef, you get half a gram of creatine. So that's not even 24:15 you get half a gram of creatine. So that's not even 24:15 you get half a gram of creatine. So that's not even close. Obviously 24:17 close. Obviously 24:17 close. Obviously we can increase the doses with the 24:19 we can increase the doses with the 24:19 we can increase the doses with the supplement, but there you only have, you 24:21 supplement, but there you only have, you 24:21 supplement, but there you only have, you know, half a gram. A 24:23 know, half a gram. A 24:23 know, half a gram. A sirloin steak or a ribeye provides about 24:26 sirloin steak or a ribeye provides about 24:26 sirloin steak or a ribeye provides about one gram of creatine. Um, so 24:28 one gram of creatine. Um, so 24:28 one gram of creatine. Um, so probably with a diet rich in 24:30 probably with a diet rich in 24:30 probably with a diet rich in good quality protein, someone 24:32 good quality protein, someone 24:32 good quality protein, someone gets three to five grams a day 24:34 gets three to five grams a day 24:34 gets three to five grams a day potentially. Anyway, 24:36 potentially. Anyway, 24:36 potentially. Anyway, that's a very good point I have to make 24:38 that's a very good point I have to make 24:38 that's a very good point I have to make . I'm not sure I've 24:40 . I'm not sure I've 24:40 . I'm not sure I've considered it for myself. So, 24:41 considered it for myself. So, 24:41 considered it for myself. So, thank you. I think I'll calculate that a 24:43 thank you. I think I'll calculate that a 24:44 thank you. I think I'll calculate that a little more precisely. I've been 24:46 little more precisely. I've been 24:46 little more precisely. I've been taking my medicinal dose of 10 to 20 24:49 taking my medicinal dose of 10 to 20 24:49 taking my medicinal dose of 10 to 20 grams, mostly 20 a day, without 24:52 grams, mostly 20 a day, without 24:52 grams, mostly 20 a day, without really considering that I have a 24:54 really considering that I have a 24:54 really considering that I have a high-protein diet. How 24:57 high-protein diet. How 24:57 high-protein diet. How interesting. Okay, thanks for 24:59 interesting. Okay, thanks for 24:59 interesting. Okay, thanks for sharing that. Let's move on 24:59 sharing that. Let's move on 25:00 sharing that. Let's move on now to CJC and Ipamorelina. This 25:03 now to CJC and Ipamorelina. This 25:03 now to CJC and Ipamorelina. This is a particular peptide. We started by 25:05 is a particular peptide. We started by 25:05 is a particular peptide. We started by talking about a hormonal strategy 25:07 talking about a hormonal strategy 25:07 talking about a hormonal strategy for muscle. This is testosterone 25:10 for muscle. This is testosterone 25:10 for muscle. This is testosterone and nandrolone together. We talked about 25:13 and nandrolone together. We talked about 25:13 and nandrolone together. We talked about creatine as a supplement and now CJC and 25:15 creatine as a supplement and now CJC and 25:15 creatine as a supplement and now CJC and Ipamorelin as a peptide. So, 25:18 Ipamorelin as a peptide. So, what are peptides? I think it's 25:20 what are peptides? I think it's 25:20 what are peptides? I think it's important to mention that we hear 25:22 important to mention that we hear 25:22 important to mention that we hear this term more and more. We have 25:24 this term more and more. We have 25:24 this term more and more. We have heard this term in relation to 25:25 heard this term in relation to 25:25 heard this term in relation to GLP-1s such as semaglutide and 25:27 GLP-1s such as semaglutide and 25:27 GLP-1s such as semaglutide and tirzepatide. But a peptide 25:29 tirzepatide. But a peptide 25:29 tirzepatide. But a peptide simply means a short, 25:31 simply means a short, 25:31 simply means a short, small chain of amino acids that has 25:33 small chain of amino acids that has 25:33 small chain of amino acids that has various effects on the body. a type of 25:37 various effects on the body. a type of 25:37 various effects on the body. a type of communicative benefits that are 25:38 communicative benefits that are 25:39 communicative benefits that are similar or mechanisms, as I say, 25:40 similar or mechanisms, as I say, 25:40 similar or mechanisms, as I say, similar to 25:42 similar to 25:42 similar to hormonal stimulations. So it simply affects 25:45 hormonal stimulations. So it simply affects 25:45 hormonal stimulations. So it simply affects the cell in a certain way, but they are 25:46 the cell in a certain way, but they are 25:46 the cell in a certain way, but they are different from hormones in that 25:48 different from hormones in that 25:48 different from hormones in that hormones are much 25:50 hormones are much 25:50 hormones are much larger. Uh, these various peptides 25:52 larger. Uh, these various peptides 25:52 larger. Uh, these various peptides are much smaller. Hormones 25:54 are much smaller. Hormones 25:54 are much smaller. Hormones affect the central part of the cell, 25:57 affect the central part of the cell, 25:57 affect the central part of the cell, at the DNA level, and peptides 25:59 at the DNA level, and peptides 25:59 at the DNA level, and peptides primarily affect 26:01 primarily affect 26:01 primarily affect cell membranes. Um, a little different, but 26:04 cell membranes. Um, a little different, but 26:04 cell membranes. Um, a little different, but these peptides are quite profound 26:06 these peptides are quite profound 26:06 these peptides are quite profound and can help with your 26:08 and can help with your 26:08 and can help with your immune system and 26:10 immune system and 26:10 immune system and tissue repair. Um, and some peptides will 26:13 tissue repair. Um, and some peptides will 26:13 tissue repair. Um, and some peptides will communicate with your 26:15 communicate with your 26:15 communicate with your pituitary gland. So your 26:17 pituitary gland. So your 26:17 pituitary gland. So your pituitary gland can produce 26:18 pituitary gland can produce 26:18 pituitary gland can produce growth hormone, produce 26:19 growth hormone, produce 26:20 growth hormone, produce human growth hormone. And that's what we're 26:21 human growth hormone. And that's what we're 26:21 human growth hormone. And that's what we're talking about here with CJC and 26:23 talking about here with CJC and 26:23 talking about here with CJC and ipamoreline. These 26:25 ipamoreline. These 26:25 ipamoreline. These particular peptides stimulate your pituitary gland 26:27 particular peptides stimulate your pituitary gland 26:27 particular peptides stimulate your pituitary gland to secrete more 26:28 to secrete more 26:28 to secrete more growth hormone. That 26:30 growth hormone. That 26:30 growth hormone. That growth hormone, in turn, is very good at 26:32 growth hormone, in turn, is very good at 26:32 growth hormone, in turn, is very good at building muscle and bone. 26:33 building muscle and bone. 26:34 building muscle and bone. Yes. And this is a really 26:36 Yes. And this is a really 26:36 Yes. And this is a really important peptide for longevity because as 26:39 important peptide for longevity because as 26:39 important peptide for longevity because as we age, we release, 26:41 we age, we release, 26:41 we age, we release, produce, but then release less 26:43 produce, but then release less 26:43 produce, but then release less of our 26:45 of our 26:45 of our endogenous or self-produced growth hormone 26:47 endogenous or self-produced growth hormone 26:48 endogenous or self-produced growth hormone . 26:48 . 26:48 . Yes. Yes. Actually, it's still 26:51 Yes. Yes. Actually, it's still 26:51 Yes. Yes. Actually, it's still pretty much trapped in the pituitary gland, 26:52 pretty much trapped in the pituitary gland, 26:52 pretty much trapped in the pituitary gland, but it can't get out on its own. And 26:55 but it can't get out on its own. And 26:55 but it can't get out on its own. And then, as we take these 26:57 then, as we take these 26:57 then, as we take these types of peptides, this CJC 1295 27:00 types of peptides, this CJC 1295 27:00 types of peptides, this CJC 1295 is telling that pituitary gland, hey, 27:02 is telling that pituitary gland, hey, 27:02 is telling that pituitary gland, hey, go and squeeze it out of there. And that's your 27:05 go and squeeze it out of there. And that's your 27:05 go and squeeze it out of there. And that's your natural growth hormone. The 27:06 natural growth hormone. The 27:06 natural growth hormone. The great thing about these peptides is that they 27:08 great thing about these peptides is that they 27:08 great thing about these peptides is that they encourage your own production instead 27:11 encourage your own production instead 27:11 encourage your own production instead of giving it to you directly. Therefore, the 27:13 of giving it to you directly. Therefore, the 27:13 of giving it to you directly. Therefore, the side effect profile is 27:15 side effect profile is 27:15 side effect profile is incredibly low, practically. I mean 27:17 incredibly low, practically. I mean 27:17 incredibly low, practically. I mean , frankly, we've 27:19 , frankly, we've 27:19 , frankly, we've been prescribing these peptides 27:22 been prescribing these peptides 27:22 been prescribing these peptides for about 10 years and we were among the 27:24 for about 10 years and we were among the 27:24 for about 10 years and we were among the first to adopt them. Again, 27:26 first to adopt them. Again, 27:26 first to adopt them. Again, we're hearing more about them in the 27:28 we're hearing more about them in the 27:28 we're hearing more about them in the last one to three years maybe 27:29 last one to three years maybe . Um, I don't see any side effects. I 27:32 . Um, I don't see any side effects. I 27:32 . Um, I don't see any side effects. I mean, I know they exist, it's just 27:34 mean, I know they exist, it's just 27:34 mean, I know they exist, it's just not... 27:34 not... 27:34 not... there are some reported, but I've never 27:37 there are some reported, but I've never 27:37 there are some reported, but I've never seen anything. And let me tell you, if I've 27:40 seen anything. And let me tell you, if I've 27:40 seen anything. And let me tell you, if I've seen anything like bloating, I think 27:42 seen anything like bloating, I think 27:42 seen anything like bloating, I think bloating might be one of them, or 27:44 bloating might be one of them, or 27:44 bloating might be one of them, or water retention. I would say that's 27:47 water retention. I would say that's 27:47 water retention. I would say that's probably the cause of many other 27:49 probably the cause of many other 27:49 probably the cause of many other things in the patient before I would 27:51 things in the patient before I would 27:51 things in the patient before I would blame the CJC. And I'm pretty sure I'm 27:53 blame the CJC. And I'm pretty sure I'm 27:53 blame the CJC. And I'm pretty sure I'm right because when 27:54 right because when 27:54 right because when we changed a few things, that symptom 27:56 we changed a few things, that symptom 27:56 we changed a few things, that symptom disappeared even though they continued 27:57 disappeared even though they continued 27:57 disappeared even though they continued taking CJC. So, I mean, it's 27:59 taking CJC. So, I mean, it's 27:59 taking CJC. So, I mean, it's always worth noticing. It's always worth 28:01 always worth noticing. It's always worth 28:01 always worth noticing. It's always worth pointing it out so the 28:02 pointing it out so the 28:02 pointing it out so the person is aware, but I mean 28:04 person is aware, but I mean 28:04 person is aware, but I mean , I've never seen it. 28:05 , I've never seen it. 28:05 , I've never seen it. Yes. I think that's the important thing, this is what I 28:07 Yes. I think that's the important thing, this is what I 28:07 Yes. I think that's the important thing, this is what I mean by 28:08 mean by 28:09 mean by side effects. What I'm also trying to say 28:10 side effects. What I'm also trying to say 28:11 side effects. What I'm also trying to say is whether there are any side effects 28:13 is whether there are any side effects 28:13 is whether there are any side effects from injecting a peptide, a 28:15 from injecting a peptide, a 28:15 from injecting a peptide, a protein, into the body. Yes. Sometimes 28:18 protein, into the body. Yes. Sometimes 28:18 protein, into the body. Yes. Sometimes you speak generally now, about peptides 28:19 you speak generally now, about peptides 28:19 you speak generally now, about peptides in general, 28:20 in general, 28:20 in general, any peptide could, where the 28:22 any peptide could, where the 28:22 any peptide could, where the side effects we usually see 28:24 side effects we usually see 28:24 side effects we usually see for any of them don't come 28:26 for any of them don't come 28:26 for any of them don't come from the mechanism of how it affects the body 28:28 from the mechanism of how it affects the body . It's how it enters your body and then your body 28:31 . It's how it enters your body and then your body 28:31 . It's how it enters your body and then your body has an immune reaction. It makes you 28:33 has an immune reaction. It makes you 28:33 has an immune reaction. It makes you itch. You have a kind of 28:35 itch. You have a kind of 28:35 itch. You have a kind of local swelling around where you 28:37 local swelling around where you 28:37 local swelling around where you inject yourself, near your stomach. Some 28:38 inject yourself, near your stomach. Some 28:39 inject yourself, near your stomach. Some people may have, you know, 28:40 people may have, you know, 28:40 people may have, you know, quite strong negative immune reactions 28:42 quite strong negative immune reactions 28:42 quite strong negative immune reactions and simply can't do it 28:44 and simply can't do it ; It's rare, but it can happen. But that's 28:46 ; It's rare, but it can happen. But that's 28:46 ; It's rare, but it can happen. But that's not due to the nature of how 28:48 not due to the nature of how 28:48 not due to the nature of how CJC stimulates your pituitary gland to 28:50 CJC stimulates your pituitary gland to 28:50 CJC stimulates your pituitary gland to produce growth hormone and the 28:52 produce growth hormone and the 28:52 produce growth hormone and the effects of all this extra hormone on 28:54 effects of all this extra hormone on 28:54 effects of all this extra hormone on your system. You're simply not 28:56 your system. You're simply not 28:56 your system. You're simply not experiencing any side effects from it. 28:57 experiencing any side effects from it. 28:57 experiencing any side effects from it. At least I don't see that with the doses 29:00 At least I don't see that with the doses 29:00 At least I don't see that with the doses we prescribe. 29:01 we prescribe. 29:01 we prescribe. Yes. In addition, we evaluate the patient 29:03 Yes. In addition, we evaluate the patient 29:03 Yes. In addition, we evaluate the patient to see if they are a candidate. Is he a good 29:06 to see if they are a candidate. Is he a good 29:06 to see if they are a candidate. Is he a good candidate for 29:09 candidate for 29:09 candidate for growth hormone replacement? Does he need 29:12 growth hormone replacement? Does he need 29:12 growth hormone replacement? Does he need growth hormone? So, it's not 29:15 growth hormone? So, it's not 29:15 growth hormone? So, it's not like we're working with people who 29:17 like we're working with people who 29:17 like we're working with people who already have 29:19 already have 29:19 already have extremely high measurable levels or very 29:21 extremely high measurable levels or very 29:21 extremely high measurable levels or very healthy levels of growth hormone and 29:24 healthy levels of growth hormone and 29:24 healthy levels of growth hormone and overloading them. 29:26 overloading them. 29:26 overloading them. Correct. 29:26 Correct. 29:26 Correct. Correct. Yes. And usually, by the 29:29 Correct. Yes. And usually, by the 29:29 Correct. Yes. And usually, by the time someone considers these types of 29:31 time someone considers these types of 29:32 time someone considers these types of peptides, they are over 30 or 40 years old 29:34 peptides, they are over 30 or 40 years old 29:34 peptides, they are over 30 or 40 years old . And that is the initial phase 29:37 . And that is the initial phase 29:37 . And that is the initial phase where they would potentially have
NAD for Energy and Mitochondrial Support 29:39 where they would potentially have 29:39 where they would potentially have low levels of human growth hormone. 29:41 low levels of human growth hormone. 29:41 low levels of human growth hormone. So it really is the 29:43 So it really is the 29:43 So it really is the human growth hormone that causes 29:45 human growth hormone that causes 29:45 human growth hormone that causes muscle growth. It is causing 29:47 muscle growth. It is causing 29:47 muscle growth. It is causing a positive reaction to help you 29:50 a positive reaction to help you 29:50 a positive reaction to help you recover from exercise. That's a 29:52 recover from exercise. That's a 29:52 recover from exercise. That's a very, very important part. 29:53 very, very important part. 29:54 very, very important part. Yes, that's very important. Correct. 29:56 Yes, that's very important. Correct. 29:56 Yes, that's very important. Correct. So, we get effects from the 29:59 So, we get effects from the 29:59 So, we get effects from the body's own hormone; it's not the 30:02 body's own hormone; it's not the 30:02 body's own hormone; it's not the same as getting an effect solely from a 30:05 same as getting an effect solely from a 30:05 same as getting an effect solely from a drug. 30:06 drug. 30:07 drug. Correct. Where, let's say, the 30:08 Correct. Where, let's say, the 30:08 Correct. Where, let's say, the testosterone we were talking about 30:10 testosterone we were talking about 30:10 testosterone we were talking about earlier, we usually prescribe it 30:11 earlier, we usually prescribe it 30:11 earlier, we usually prescribe it exogenously, which means it comes from 30:13 exogenously, which means it comes from 30:13 exogenously, which means it comes from outside and we introduce it. We are 30:15 outside and we introduce it. We are 30:15 outside and we introduce it. We are replacing what is deficient. We 30:17 replacing what is deficient. We 30:17 replacing what is deficient. We are not necessarily telling 30:18 are not necessarily telling 30:18 are not necessarily telling the testicles or ovaries to 30:20 the testicles or ovaries to 30:20 the testicles or ovaries to produce more testosterone. We are 30:22 produce more testosterone. We are 30:22 produce more testosterone. We are replacing her. It is a different type of mechanism 30:23 replacing her. It is a different type of mechanism 30:23 replacing her. It is a different type of mechanism . But when it comes to this 30:26 . But when it comes to this 30:26 . But when it comes to this growth hormone, it's wonderful to 30:28 growth hormone, it's wonderful to 30:28 growth hormone, it's wonderful to be able to convince the system to 30:30 be able to convince the system to 30:30 be able to convince the system to produce it. Perhaps patients 30:32 produce it. Perhaps patients 30:32 produce it. Perhaps patients reach a certain age where this is more 30:34 reach a certain age where this is more 30:34 reach a certain age where this is more difficult to achieve. They may already be 30:36 difficult to achieve. They may already be 30:36 difficult to achieve. They may already be over 70 years old. I think this type of 30:38 over 70 years old. I think this type of 30:38 over 70 years old. I think this type of approach is 30:41 approach is 30:41 approach is perhaps underperforming, but it can still be 30:43 perhaps underperforming, but it can still be 30:43 perhaps underperforming, but it can still be useful depending on the type. But, well 30:46 useful depending on the type. But, well , anyway, yes, 30:49 , anyway, yes, 30:49 , anyway, yes, muscle and bone recovery is increasing. It 30:51 muscle and bone recovery is increasing. It 30:51 muscle and bone recovery is increasing. It definitely helps burn fat. I 30:55 definitely helps burn fat. I 30:56 definitely helps burn fat. I mean, when people 30:58 mean, when people 30:58 mean, when people combine this peptide with testosterone 31:00 combine this peptide with testosterone 31:00 combine this peptide with testosterone and, you know, a 31:03 and, you know, a 31:03 and, you know, a really good exercise process and regimen, it's 31:04 really good exercise process and regimen, it's 31:04 really good exercise process and regimen, it's amazing what it can do. That's 31:06 amazing what it can do. That's 31:09 right, and because it's a 31:09 right, and because it's a growth hormone, which is almost one of the 31:11 growth hormone, which is almost one of the 31:11 growth hormone, which is almost one of the most anti-aging hormones we 31:13 most anti-aging hormones we 31:13 most anti-aging hormones we have. So you also get 31:15 have. So you also get 31:15 have. So you also get those aesthetic benefits. You get 31:18 those aesthetic benefits. You get 31:21 recovery and repair even in 31:21 recovery and repair even in the skin. and you get that glow of 31:24 the skin. and you get that glow of 31:24 the skin. and you get that glow of younger-looking skin. Um, and because 31:27 younger-looking skin. Um, and because 31:27 younger-looking skin. Um, and because you get better hydration, 31:28 you get better hydration, 31:28 you get better hydration, again, aesthetically, you look 31:30 again, aesthetically, you look 31:30 again, aesthetically, you look better. Think about what all those 31:31 better. Think about what all those 31:31 better. Think about what all those fillers that are hyaluronic acid are. It's 31:32 fillers that are hyaluronic acid are. It's 31:33 fillers that are hyaluronic acid are. It's all about humidity. It's all about 31:35 all about humidity. It's all about 31:35 all about humidity. It's all about adding volume, and you sleep better with 31:37 adding volume, and you sleep better with 31:37 adding volume, and you sleep better with CJC. So, 31:39 CJC. So, 31:39 CJC. So, growth hormone 31:40 growth hormone 31:40 growth hormone definitely helps you sleep. It's a 31:42 definitely helps you sleep. It's a 31:42 definitely helps you sleep. It's a recovery. 31:43 recovery. 31:44 recovery. It's recovery. 31:44 It's recovery. 31:44 It's recovery. Yes 31:45 Yes 31:45 Yes ok. 31:45 ok. 31:46 ok. So, um, that's CJC. Oh, and how 31:49 So, um, that's CJC. Oh, and how 31:49 So, um, that's CJC. Oh, and how is this? You know, I guess we didn't go into 31:51 is this? You know, I guess we didn't go into 31:51 is this? You know, I guess we didn't go into too much detail. We were 31:52 too much detail. We were 31:52 too much detail. We were talking about creatine. Obviously, that 31:54 talking about creatine. Obviously, that 31:54 talking about creatine. Obviously, that 's oral. When it comes to 31:55 's oral. When it comes to 31:56 's oral. When it comes to testosterone, we tend to give it as an 31:57 testosterone, we tend to give it as an 31:58 testosterone, we tend to give it as an injection, nandrolone as an 31:59 injection, nandrolone as an 31:59 injection, nandrolone as an injection, and CJC-Ipamorelin would 32:01 injection, and CJC-Ipamorelin would 32:01 injection, and CJC-Ipamorelin would also be administered as an 32:03 also be administered as an 32:03 also be administered as an injection. Okay, those were the three 32:06 injection. Okay, those were the three 32:06 injection. Okay, those were the three main ones. We have a bonus here. 32:08 main ones. We have a bonus here. 32:08 main ones. We have a bonus here. Well, actually, I have another one to 32:09 Well, actually, I have another one to 32:09 Well, actually, I have another one to add, but talk about your bonus first and then I'll 32:11 add, but talk about your bonus first and then I'll 32:11 add, but talk about your bonus first and then I'll give mine. It's fast. 32:12 give mine. It's fast. 32:12 give mine. It's fast. No, I want to know your bonus first. 32:14 No, I want to know your bonus first. 32:14 No, I want to know your bonus first. Okay, my bonus is NAD. Oh, 32:16 Okay, my bonus is NAD. Oh, 32:17 Okay, my bonus is NAD. Oh, and the reason I say NAD is 32:19 and the reason I say NAD is 32:19 and the reason I say NAD is because for myself, and I would say for 32:23 because for myself, and I would say for 32:23 because for myself, and I would say for most of my patients, that 32:25 most of my patients, that 32:25 most of my patients, that general lack of energy, especially 32:27 general lack of energy, especially 32:27 general lack of energy, especially when you're very, very, very busy. 32:29 when you're very, very, very busy. 32:30 when you're very, very, very busy. NAD has been one of the most 32:32 NAD has been one of the most 32:32 NAD has been one of the most profound replacements in my life and in the lives of 32:35 profound replacements in my life and in the lives of 32:35 profound replacements in my life and in the lives of most of my patients, giving them 32:37 most of my patients, giving them 32:37 most of my patients, giving them the impetus to do more. And I find 32:40 the impetus to do more. And I find 32:40 the impetus to do more. And I find that when I add NAD to the patients' profiles 32:43 that when I add NAD to the patients' profiles 32:43 that when I add NAD to the patients' profiles , they are much happier 32:45 , they are much happier 32:45 , they are much happier with their workouts. They say, "I want 32:47 with their workouts. They say, "I want 32:47 with their workouts. They say, "I want to train." "I feel so good." "I 32:49 to train." "I feel so good." "I 32:49 to train." "I feel so good." "I want it." And I wanted to mention it as a 32:53 want it." And I wanted to mention it as a 32:53 want it." And I wanted to mention it as a bonus because I think NAD is 32:55 bonus because I think NAD is 32:55 bonus because I think NAD is trendy, and whenever something is trendy, 32:57 trendy, and whenever something is trendy, 32:57 trendy, and whenever something is trendy, it tends to fall out of fashion until the 33:00 it tends to fall out of fashion until the 33:00 it tends to fall out of fashion until the next thing comes along, which 33:01 next thing comes along, which 33:02 next thing comes along, which we'll talk about repeatedly in our 33:04 we'll talk about repeatedly in our 33:04 we'll talk about repeatedly in our episodes. But I say we must 33:06 episodes. But I say we must 33:06 episodes. But I say we must stand firm. Get that NAD at the 33:09 stand firm. Get that NAD at the 33:09 stand firm. Get that NAD at the dose that's right for you. And it 33:11 dose that's right for you. And it 33:11 dose that's right for you. And it will vary. The dosage varies depending on what 33:13 will vary. The dosage varies depending on what 33:13 will vary. The dosage varies depending on what you need at that time in your life. 33:14 you need at that time in your life. 33:14 you need at that time in your life. But man, your workout feels so 33:16 But man, your workout feels so 33:16 But man, your workout feels so much more rewarding when you have 33:17 much more rewarding when you have 33:17 much more rewarding when you have the energy to do it. 33:18 the energy to do it. 33:23 So, NAD is a precursor. It helps 33:23 So, NAD is a precursor. It helps your mitochondria inside the cell 33:25 your mitochondria inside the cell , the mitochondria that produce 33:27 , the mitochondria that produce 33:27 , the mitochondria that produce energy inside your cell, to 33:29 energy inside your cell, to 33:29 energy inside your cell, to produce more energy, something called 33:31 produce more energy, something called 33:31 produce more energy, something called ATP. And if we're talking about something that produces 33:35 ATP. And if we're talking about something that produces 33:35 ATP. And if we're talking about something that produces energy, NAD is simply 33:37 energy, NAD is simply 33:37 energy, NAD is simply necessary in that process. That 33:41 necessary in that process. That 33:41 necessary in that process. That Krebs cycle that we had to learn in 33:43 Krebs cycle that we had to learn in 33:44 Krebs cycle that we had to learn in school. I still have nightmares about 33:46 school. I still have nightmares about 33:46 school. I still have nightmares about it. But in three different parts of 33:48 it. But in three different parts of 33:48 it. But in three different parts of that Krebs cycle to produce 33:49 that Krebs cycle to produce 33:49 that Krebs cycle to produce energy, NAD is required. 33:51 energy, NAD is required. 33:51 energy, NAD is required. We understand that most 33:53 We understand that most 33:53 We understand that most diseases, certainly one theory 33:55 diseases, certainly one theory 33:56 diseases, certainly one theory of aging, is a problem with 33:58 of aging, is a problem with 33:58 of aging, is a problem with the mitochondria. Mitochondria. 34:00 the mitochondria. Mitochondria. 34:00 the mitochondria. Mitochondria. So, if we can help and heal the 34:02 So, if we can help and heal the 34:02 So, if we can help and heal the mitochondria now, we're helping 34:03 mitochondria now, we're helping 34:03 mitochondria now, we're helping with aging, helping with 34:04 with aging, helping with 34:04 with aging, helping with energy, as you say, if you have more 34:06 energy, as you say, if you have more 34:06 energy, as you say, if you have more energy, then it will help with your 34:07 energy, then it will help with your 34:07 energy, then it will help with your training. So I think it's a 34:09 training. So I think it's a 34:09 training. So I think it's a wonderful advantage. I didn't expect it. 34:13 wonderful advantage. I didn't expect it. 34:13 wonderful advantage. I didn't expect it. Good for you. Look at you, always 34:14 Good for you. Look at you, always 34:14 Good for you. Look at you, always surprising me and keeping me on my toes 34:17 surprising me and keeping me on my toes 34:17 surprising me and keeping me on my toes . Well, my advantage was 34:20 . Well, my advantage was 34:20 . Well, my advantage was stem cells. 34:21 stem cells.
Stem Cells and Regenerative Therapy 34:25 And you know, particularly these 34:25 And you know, particularly these tissue allografts, 34:27 tissue allografts, 34:27 tissue allografts, stem cell therapy is quite profound, and 34:29 stem cell therapy is quite profound, and 34:29 stem cell therapy is quite profound, and we can talk briefly about 34:31 we can talk briefly about 34:31 we can talk briefly about stem cells here as far as 34:34 stem cells here as far as 34:34 stem cells here as far as orthopedic reasons are concerned, i.e., 34:36 orthopedic reasons are concerned, i.e., 34:36 orthopedic reasons are concerned, i.e., administering stem cells that help 34:38 administering stem cells that help 34:38 administering stem cells that help with 34:40 with 34:40 with joint repair. Obviously, if you're in 34:42 joint repair. Obviously, if you're in 34:42 joint repair. Obviously, if you're in pain, you won't want to exercise. If you do 34:44 pain, you won't want to exercise. If you do 34:44 pain, you won't want to exercise. If you do n't want to exercise, you won't be able to 34:46 n't want to exercise, you won't be able to 34:46 n't want to exercise, you won't be able to build muscle. Therefore, 34:48 build muscle. Therefore, 34:48 build muscle. Therefore, stem cells end up being 34:50 stem cells end up being 34:50 stem cells end up being incredibly regenerative for 34:52 incredibly regenerative for 34:52 incredibly regenerative for joints and we highly recommend them 34:54 joints and we highly recommend them 34:54 joints and we highly recommend them . But 34:57 . But 34:57 . But stem cells can also 34:59 stem cells can also 34:59 stem cells can also potentially be administered systemically via intravenous injection 35:01 potentially be administered systemically via intravenous injection 35:01 potentially be administered systemically via intravenous injection , which in turn may 35:04 , which in turn may 35:04 , which in turn may have an overall 35:05 have an overall 35:05 have an overall longevity and anti-aging benefit that 35:07 longevity and anti-aging benefit that 35:07 longevity and anti-aging benefit that helps with energy and, in turn, 35:09 helps with energy and, in turn, 35:09 helps with energy and, in turn, aids muscle growth. 35:11 aids muscle growth. 35:12 aids muscle growth. Well, and stem cells 35:14 Well, and stem cells 35:14 Well, and stem cells were once, and I think perhaps still are, 35:15 were once, and I think perhaps still are, 35:15 were once, and I think perhaps still are, considered something unattainable for the 35:17 considered something unattainable for the 35:17 considered something unattainable for the average citizen. But they really aren't 35:19 average citizen. But they really aren't 35:19 average citizen. But they really aren't . I mean, the world of 35:21 . I mean, the world of 35:21 . I mean, the world of stem cells in these allografts 35:23 stem cells in these allografts 35:23 stem cells in these allografts has expanded incredibly. 35:25 has expanded incredibly. 35:25 has expanded incredibly. So much time, energy, 35:27 So much time, energy, 35:27 So much time, energy, money, and research has been invested in this, that I 35:29 money, and research has been invested in this, that I 35:29 money, and research has been invested in this, that I think many of you would be 35:31 think many of you would be 35:31 think many of you would be pleasantly surprised at how 35:32 pleasantly surprised at how 35:33 pleasantly surprised at how accessible they are, especially given 35:35 accessible they are, especially given 35:35 accessible they are, especially given how powerful they are. 35:36 how powerful they are. 35:40 Yes. And a lot has changed. We've been 35:41 Yes. And a lot has changed. We've been dealing with the world of 35:42 dealing with the world of 35:42 dealing with the world of stem cells for about 10 years and we've 35:44 stem cells for about 10 years and we've 35:44 stem cells for about 10 years and we've seen it change. We've seen 35:46 seen it change. We've seen 35:47 seen it change. We've seen new regulations come in that I think 35:48 new regulations come in that I think 35:48 new regulations come in that I think were actually good. I think there were, 35:50 were actually good. I think there were, 35:50 were actually good. I think there were, and still are, a lot of things out of 35:52 and still are, a lot of things out of 35:52 and still are, a lot of things out of control out there with, uh, 35:54 control out there with, uh, 35:54 control out there with, uh, stem cells. 35:55 stem cells. 35:58 Uh, in the United States, certainly 35:58 Uh, in the United States, certainly what's happening 36:00 what's happening 36:00 what's happening abroad... And I think it's important to 36:02 abroad... And I think it's important to 36:02 abroad... And I think it's important to make sure that, uh, we're 36:04 make sure that, uh, we're 36:04 make sure that, uh, we're watching this, that we're using 36:06 watching this, that we're using 36:06 watching this, that we're using companies that really know what they're doing 36:08 companies that really know what they're doing 36:08 companies that really know what they're doing , that the people know what they're 36:10 , that the people know what they're 36:10 , that the people know what they're doing, and that who we use is 36:12 doing, and that who we use is 36:12 doing, and that who we use is really the best of the best, 36:14 really the best of the best, right? Uh, I've worked hard to 36:16 right? Uh, I've worked hard to 36:16 right? Uh, I've worked hard to talk to these people until I was 36:18 talk to these people until I was 36:18 talk to these people until I was exhausted in order to really filter out much of 36:20 exhausted in order to really filter out much of 36:20 exhausted in order to really filter out much of the noise, because a lot of it 36:22 the noise, because a lot of it 36:22 the noise, because a lot of it is marketing and, in a way, 36:23 is marketing and, in a way, 36:23 is marketing and, in a way, nonsense. 36:24 nonsense. 36:25 nonsense. It's just misinformation and, as you 36:27 It's just misinformation and, as you 36:27 It's just misinformation and, as you said, it's marketing. Uh, let me 36:29 said, it's marketing. Uh, let me 36:29 said, it's marketing. Uh, let me take advantage of that idea by talking about 36:31 take advantage of that idea by talking about 36:31 take advantage of that idea by talking about quality. I cannot overemphasize 36:35 quality. I cannot overemphasize 36:35 quality. I cannot overemphasize the importance of 36:37 the importance of 36:38 the importance of consumers not buying supplements from 36:40 consumers not buying supplements from 36:40 consumers not buying supplements from generic warehouse-type websites. Uh 36:44 generic warehouse-type websites. Uh , there's simply a huge lack of 36:47 , there's simply a huge lack of 36:47 , there's simply a huge lack of control. There is a lot of repackaging. There's a 36:50 control. There is a lot of repackaging. There's a 36:50 control. There is a lot of repackaging. There's a lot of relabeling. You really want to 36:53 lot of relabeling. You really want to 36:53 lot of relabeling. You really want to make sure you buy your supplements 36:55 make sure you buy your supplements 36:56 make sure you buy your supplements directly from your doctor, directly 36:58 directly from your doctor, directly 36:58 directly from your doctor, directly from a nutraceutical company, or directly from the brand 37:01 from a nutraceutical company, or directly from the brand 37:01 from a nutraceutical company, or directly from the brand itself. 37:01 itself. 37:02 itself. Uh, there are warehouses out there like, uh 37:05 Uh, there are warehouses out there like, uh , Full Scripts. Full Scripts. 37:07 , Full Scripts. Full Scripts. 37:07 , Full Scripts. Full Scripts. Full Scripts. Uh, these are companies 37:10 Full Scripts. Uh, these are companies 37:10 Full Scripts. Uh, these are companies that have dedicated themselves to ensuring that they 37:13 that have dedicated themselves to ensuring that they 37:13 that have dedicated themselves to ensuring that they have the quality that doctors 37:16 have the quality that doctors 37:16 have the quality that doctors ask you to take. 37:17 ask you to take. 37:17 ask you to take. Yes. 37:18 Yes. 37:18 Yes. So be very aware of that. I've 37:21 So be very aware of that. I've 37:21 So be very aware of that. I've had patients in the past who say, 37:23 had patients in the past who say, "Oh, I found this on any 37:24 "Oh, I found this on any 37:24 "Oh, I found this on any website much cheaper." And I 37:27 website much cheaper." And I 37:27 website much cheaper." And I tell them, "Yes, especially things we don't 37:29 tell them, "Yes, especially things we don't 37:29 tell them, "Yes, especially things we don't have." It's not about me making 37:31 have." It's not about me making 37:31 have." It's not about me making money from it. It's all about the 37:33 money from it. It's all about the 37:33 money from it. It's all about the quality of what you're buying. And 37:35 quality of what you're buying. And 37:35 quality of what you're buying. And there are two problems with that. As with 37:37 there are two problems with that. As with 37:37 there are two problems with that. As with stem cells. One, you're not paying 37:39 stem cells. One, you're not paying 37:39 stem cells. One, you're not paying for what you're getting, or you're not 37:41 for what you're getting, or you're not 37:41 for what you're getting, or you're not getting for what you're paying for. And 37:43 getting for what you're paying for. And 37:43 getting for what you're paying for. And number two, which is perhaps even more 37:45 number two, which is perhaps even more 37:45 number two, which is perhaps even more worrying, what are you 37:47 worrying, what are you 37:47 worrying, what are you getting that you don't want? 37:48 getting that you don't want? 37:51 So, as you mention, the 37:51 So, as you mention, the quality of the supplier and the quality of the 37:53 quality of the supplier and the quality of the 37:53 quality of the supplier and the quality of the vendor really do make a big 37:54 vendor really do make a big 37:55 vendor really do make a big difference. 37:55 difference. 37:55 difference. Yes. And I would say that's correct about 37:57 Yes. And I would say that's correct about 37:57 Yes. And I would say that's correct about anything you're going to ingest, but 37:59 anything you're going to ingest, but 37:59 anything you're going to ingest, but certainly when it comes to 38:01 certainly when it comes to 38:01 certainly when it comes to stem cells, going back to that, it's a good 38:02 stem cells, going back to that, it's a good 38:02 stem cells, going back to that, it's a good point you just made. 38:03 point you just made. 38:03 point you just made. Yes. Uh, with stem cells, uh, 38:06 Yes. Uh, with stem cells, uh, 38:06 Yes. Uh, with stem cells, uh, you know, how they're obtaining them, which 38:08 you know, how they're obtaining them, which 38:08 you know, how they're obtaining them, which by the way, in general, uh, these are 38:11 by the way, in general, uh, these are 38:11 by the way, in general, uh, these are allografts of tissue that come from 38:13 allografts of tissue that come from 38:13 allografts of tissue that come from the placenta, uh, particularly from the 38:15 the placenta, uh, particularly from the 38:15 the placenta, uh, particularly from the umbilical cord. Well, there are 38:18 umbilical cord. Well, there are 38:18 umbilical cord. Well, there are stem cells and 38:19 stem cells and 38:19 stem cells and growth factors found in the 38:21 growth factors found in the 38:22 growth factors found in the umbilical cord, but the mother has 38:23 umbilical cord, but the mother has 38:24 umbilical cord, but the mother has been tested for about 30 38:25 been tested for about 30 38:25 been tested for about 30 different diseases. Then, these 38:28 different diseases. Then, these 38:28 different diseases. Then, these placentas are donated, yes, they are donated 38:32 placentas are donated, yes, they are donated 38:32 placentas are donated, yes, they are donated after natural births. They are obtained 38:35 after natural births. They are obtained 38:35 after natural births. They are obtained via cesarean section, so everything is 38:37 via cesarean section, so everything is 38:37 via cesarean section, so everything is very intact. And, again, they were 38:40 very intact. And, again, they were 38:40 very intact. And, again, they were examined before being sent to the 38:43 examined before being sent to the 38:43 examined before being sent to the manufacturer. They examine them again 38:45 manufacturer. They examine them again . They then remain in quarantine 38:47 . They then remain in quarantine 38:47 . They then remain in quarantine for several days and are 38:49 for several days and are 38:49 for several days and are examined again. 38:50 examined again. 38:50 examined again. So, when it's done right, it's done 38:53 So, when it's done right, it's done 38:53 So, when it's done right, it's done right. 38:54 right. 38:54 right. And correct means that there isn't 38:57 And correct means that there isn't 38:57 And correct means that there isn't a range. It really has to be a 38:59 a range. It really has to be a 39:00 a range. It really has to be a high-quality product. Then, from 39:02 high-quality product. Then, from 39:02 high-quality product. Then, from there, there are 39:03 there, there are 39:03 there, there are additional manufacturing processes. I would say that 39:05 additional manufacturing processes. I would say that 39:05 additional manufacturing processes. I would say that many places do more or less what I just 39:07 many places do more or less what I just 39:07 many places do more or less what I just described. But it depends on 39:09 described. But it depends on 39:09 described. But it depends on how they process it, what other things they 39:11 how they process it, what other things they 39:11 how they process it, what other things they do, and what claims they make 39:14 do, and what claims they make 39:14 do, and what claims they make about whether it contains stem cells or not. 39:16 about whether it contains stem cells or not. 39:16 about whether it contains stem cells or not. There are many regulations that 39:17 There are many regulations that 39:17 There are many regulations that simply do not allow certain 39:19 simply do not allow certain 39:19 simply do not allow certain statements to be made in this regard. These are 39:21 statements to be made in this regard. These are 39:21 statements to be made in this regard. These are tissue allografts. That's the 39:23 tissue allografts. That's the 39:23 tissue allografts. That's the most accurate way to put it, since they 39:25 most accurate way to put it, since they 39:25 most accurate way to put it, since they contain these various elements. 39:27 contain these various elements. 39:27 contain these various elements. But making direct claims about 39:29 But making direct claims about 39:29 But making direct claims about what they contain is, frankly, 39:31 what they contain is, frankly, 39:31 what they contain is, frankly, illegal. It is important to be sure of 39:34 illegal. It is important to be sure of 39:34 illegal. It is important to be sure of who you are working with; The company we 39:37 who you are working with; The company we 39:37 who you are working with; The company we use is the same one that the UFC uses 39:39 use is the same one that the UFC uses 39:39 use is the same one that the UFC uses for its fighters. I know that the company we 39:43 for its fighters. I know that the company we 39:43 for its fighters. I know that the company we use is the same one used by 39:46 use is the same one used by 39:46 use is the same one used by Kash Patel and RFK Jr. We have gone to great lengths to 39:48 Kash Patel and RFK Jr. We have gone to great lengths to 39:48 Kash Patel and RFK Jr. We have gone to great lengths to ensure that we use the 39:51 ensure that we use the 39:51 ensure that we use the best of the best and that they strictly adhere to 39:54 best of the best and that they strictly adhere to 39:54 best of the best and that they strictly adhere to the regulations on how 39:56 the regulations on how 39:57 the regulations on how this should be done in the United States 39:59 this should be done in the United States . I think all of that is very important, 40:02 . I think all of that is very important, 40:02 . I think all of that is very important, but the ultimate question is whether it can 40:04 but the ultimate question is whether it can 40:04 but the ultimate question is whether it can help with muscle. The answer is 40:06 help with muscle. The answer is 40:06 help with muscle. The answer is yes. From a regenerative point of view 40:08 yes. From a regenerative point of view 40:08 yes. From a regenerative point of view , it can do a lot. And it is 40:11 , it can do a lot. And it is , 40:11 , 40:11 , as always for us, part of a 40:13 as always for us, part of a 40:13 as always for us, part of a comprehensive approach to what we do. We 40:16 comprehensive approach to what we do. We 40:16 comprehensive approach to what we do. We asked ourselves, "From how many 40:17 asked ourselves, "From how many 40:17 asked ourselves, "From how many different angles can we help you reach 40:19 different angles can we help you reach 40:19 different angles can we help you reach your goal, in this case, muscle? 40:20 your goal, in this case, muscle? " 40:20 " 40:21 " Exactly. Very good. Excellent. 40:22 Exactly. Very good. Excellent. 40:23 Exactly. Very good. Excellent. See you next time. Do you like what you 40:24 See you next time. Do you like what you 40:24 See you next time. Do you like what you 're hearing? Do you want 40:26 're hearing? Do you want 40:26 're hearing? Do you want to hear more? Are you loving 40:27 to hear more? Are you loving 40:27 to hear more? Are you loving this great content? And do you have 40:29 this great content? And do you have 40:29 this great content? And do you have any questions for us? 40:30 any questions for us? 40:30 any questions for us? Please like, subscribe, 40:31 Please like, subscribe, 40:31 Please like, subscribe, and comment. 40:32 and comment. 40:32 and comment. You can find all our links 40:34 You can find all our links 40:34 You can find all our links on our social media, 40:36 on our social media, 40:36 on our social media, featured articles, and basically everything we 40:38 featured articles, and basically everything we 40:38 featured articles, and basically everything we cover on Linktree, Longevity 40:40 cover on Linktree, Longevity 40:40 cover on Linktree, Longevity Protocol Pod. And if you want to understand and 40:42 Protocol Pod. And if you want to understand and 40:42 Protocol Pod. And if you want to understand and hear a little more about our 40:43 hear a little more about our 40:43 hear a little more about our personal lives, follow us on 40:45 personal lives, follow us on 40:45 personal lives, follow us on Instagram at @thesexdocs. 40:46 Instagram at @thesexdocs. 40:46 Instagram at @thesexdocs. This is where you can comment and ask 40:48 This is where you can comment and ask 40:48 This is where you can comment and ask questions, which we will answer 40:49 questions, which we will answer 40:49 questions, which we will answer directly in our videos. 40:50 directly in our videos. 40:50 directly in our videos. Make sure you subscribe to our 40:52 Make sure you subscribe to our 40:52 Make sure you subscribe to our Substack. This is where we get 40:53 Substack. This is where we get 40:53 Substack. This is where we get much more information for you, 40:55 much more information for you, 40:55 much more information for you, longevity and health protocols, and 40:56 longevity and health protocols, and 40:56 longevity and health protocols, and definitely today's episode notes 40:58 definitely today's episode notes 40:58 definitely today's episode notes . 40:58 . 40:59 . And finally, if you're ready to 41:00 And finally, if you're ready to 41:00 And finally, if you're ready to make a change, a real change in your 41:02 make a change, a real change in your 41:02 make a change, a real change in your own life, don't hesitate to visit us at 41:04 own life, don't hesitate to visit us at 41:04 own life, don't hesitate to visit us at our private consultation at 41:05 our private consultation at 41:05 our private consultation at hormonezone.com.
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