The Muscle: The Organ of Longevity | Season 3 | Episode 10 | E53

Why Strength May Be One of the Most Important Predictors of How Well We Age

What if one of the most important organs for longevity isn’t your heart or brain—but your muscle? Dr. John A. Robinson and Dr. Cristina Romero-Bosch reveal why skeletal muscle is far more than strength and appearance. From metabolic health and myokines to sarcopenia, protein, creatine, and resistance training, discover how preserving muscle may protect your independence, vitality, and quality of life as you age. Because longevity isn’t simply about living longer. It’s about remaining capable of living fully.
https://www.longevityprotocollife.com/
#Longevity #HealthyAging #SkeletalMuscle #Vitality #MetabolicHealth