Top 3 Tips For Parents Who Have Kids With Headaches
Summary
- Dr. Amelia Scott Barrett, a neurologist and headache specialist, interviews Dr. Alison Alford, a pediatric headache specialist, on helping kids manage migraines through lifestyle changes
- Dr. Alford emphasizes the importance of hydration, limiting caffeine intake, and encouraging regular physical activity as simple yet effective ways to manage headaches in children
- The conversation shifts to discussing time management as a stress-reducing strategy. Teaching kids how to plan their schedules and anticipate challenges helps them gain a sense of control over their stressors
