Top 3 Tips For Parents Who Have Kids With Headaches

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Summary
  • Dr. Amelia Scott Barrett, a neurologist and headache specialist, interviews Dr. Alison Alford, a pediatric headache specialist, on helping kids manage migraines through lifestyle changes
  • Dr. Alford emphasizes the importance of hydration, limiting caffeine intake, and encouraging regular physical activity as simple yet effective ways to manage headaches in children
  • The conversation shifts to discussing time management as a stress-reducing strategy. Teaching kids how to plan their schedules and anticipate challenges helps them gain a sense of control over their stressors
Transcript
Amelia Scott Barrett, MD

Hi everybody. I am Dr. Amelia Scott Barrett. I am a neurologist and headache specialist and I show people how to use functional medicine and bio hacking tools to relieve their pain. And I am here today with Dr. Alison Alford and we are going to talk about the top three things that parents can do to help their kids with migraines. We all know that there’s oftentimes a genetic component and so those of us adults who end up with migraines often see the same thing happening in our kids and that can be terrifying to watch. So Dr. Alford, thank you so much for being with us today. Can you start us off by telling us a little bit about your background and why you do what you do?

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