Toxic Relationships With Stress
Summary
- Why most people have a toxic relationship with stress (based on a misunderstanding)
- What is "trauma"? (and why understanding it correctly matters in a big way)
- The distinction between post-traumatic stress disorder vs. post-traumatic growth
- How lack of stress/challenge/adversity makes you weaker
- What it means to be constantly stuck in a loop of fixation on the self
