Transform Sleep Into Your Secret Weapon

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Summary
  • Recognize why so many women are sleep-deprived and the impact it has on their health
  • Understand how hormones regulate sleep and the importance of maintaining hormonal balance
  • Gather top tips for achieving better, more restorative sleep
Transcript
Sharon Stills, ND

Good morning. Good morning. We’re back on day four. Welcome. Welcome. Hope you’re having as much fun as I am. Super excited to be here with you. I keep saying that I sound like a broken record, but it’s really true. It’s really true. And today I want to talk about making sleep your superpower. And I’m going to tell you what I have found in clinical practice to be the most useful way to get the ladies sleeping because I’m very strict on that. If you’re not sleeping, you’re not healing. And so we’re going to go after getting you sleeping often before we do anything else, because it’s so important. And yes, bioidentical hormones play a big role in that. Hormones in general play a big role in that. From your thyroid to your adrenals to your melatonin. There are lots of pieces that can be looked at. And so it’s really important because if you don’t sleep, you don’t heal, you’re not resting and digesting. It’s when we sleep. I mentioned it yesterday when I talked about the lymph. I said, there’s a lymphatic system in the brain. We have to be sleeping. We have to be in deep sleep in order to let that drain. And if it doesn’t drain, if we don’t sleep, then our brain doesn’t detox. 

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