Why Trauma is Your Biology & Not Psychology
21 days ago
- Understand the biological difference between stress and trauma, including why stress can create energy for action while trauma can produce shutdown, exhaustion, irritability, and withdrawal.
- Discover how experiences that happen “too much, too fast” or provide “too little for too long” can overwhelm the nervous system and create lasting patterns in the body.
- Learn how somatic practices can help you recognize your current nervous system state and begin creating an internal sense of safety and support.
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