Unlock Food & Fasting Secrets For Your Hormones

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Summary
  • Discover the links between food, fasting, hormones, and menstrual cycles to leverage nutrition for hormonal balance
  • Understand diverse nutritional needs for producing different reproductive hormones
  • Learn the perks and techniques of time-restricted eating for managing hormone levels and enhancing well-being
  • This video is part of the PCOS SOS Summit
Transcript
Felice Gersh, MD

Welcome to this episode of the PCOS SOS Summit. I’m your host, Dr. Felice Gersh, and I have a wonderful interview coming up for you. I was just chatting with a dear friend and amazing woman, Dr. Mindy Pelz. She is a world-renowned hormonal educator, giving women all the information they need to become hormonally literate. I’m telling you, this is one of my passions as well. She is a bestselling author and international speaker. We were just talking about some amazing conferences. She’s going to be speaking at incredible spots all over the globe. I got her to join me and talk about some important issues that every woman with PCOS needs to know. We’re going to touch on fasting, but much more than that. First, let me welcome you, Dr. Mindy Pelz. Mindy, please tell my audience here something about how you entered this field, how you got interested in hormones and fasting, and just your journey. Then we’ll do a deep dive into all these critically important topics.

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