Unveiling Longevity: Secrets Beyond Traditional Medicine

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Summary
  • Discover the optimal timing for daily intermittent fasting to maximize its health benefits
  • Understand the crucial role of full-spectrum light exposure for wellness
  • Learn about key biomarkers for cardiovascular health
  • This video is part of the Fasting & Longevity Summit
Transcript
David Jockers, DNM, DC, MS

Welcome to the Fasting and Longevity Summit. I’m your host, Dr. David Jockers. Today we are talking about longevity—secrets that you won’t hear from your doctor. We’re going to talk about intermittent fasting strategies and the best approaches to intermittent fasting. We’re going to talk about light exposure, how important that is, and the right types of light exposure. We’re going to talk about the French paradox. Key biomarkers you need to understand to understand your risk of cardiovascular disease. We’re going to talk about the importance of EMF exposure and reducing our overall EMF exposure. My guest is Melanie Avalon. She’s an actress and a top health influencer, and she’s the author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She is the host of the Melanie Avalon Biohacking podcast, and she’s a top Apple app creator of the Food Sense Guide and founder of the supplement line Avalon X. You guys are in for a treat with this interview. Without further ado, let’s go right to it. Well, hey, Melanie, great to connect, and excited about this discussion. You’re a huge advocate of intermittent fasting, as am I. When it comes to fasting, I would say most people out there are fasting in the morning. They just find that it’s easier. This is something that I’ve done for years, where it’s just easier for me to skip breakfast, get hungry in the morning, and then usually eat lunch and dinner. Now that there’s research coming out about early-time restricted feeding, I’d love to hear your thoughts on early-time restricted feeding. And what does the research say about that?

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