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Unveiling Longevity: Secrets Beyond Traditional Medicine

Fasting & Longevity Summit

<h6>David Jockers, DNM, DC, MS</h6>
Welcome to the Fasting and Longevity Summit. I'm your host, Dr. David Jockers. Today we are talking about longevity—secrets that you won't hear from your doctor. We're going to talk about intermittent fasting strategies and the best approaches to intermittent fasting. We're going to talk about light exposure, how important that is, and the right types of light exposure. We're going to talk about the French paradox. Key biomarkers you need to understand to understand your risk of cardiovascular disease. We're going to talk about the importance of EMF exposure and reducing our overall EMF exposure. My guest is Melanie Avalon. She's an actress and a top health influencer, and she's the author of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine. She is the host of the Melanie Avalon Biohacking podcast, and she's a top Apple app creator of the Food Sense Guide and founder of the supplement line Avalon X. You guys are in for a treat with this interview. Without further ado, let's go right to it. Well, hey, Melanie, great to connect, and excited about this discussion. You're a huge advocate of intermittent fasting, as am I. When it comes to fasting, I would say most people out there are fasting in the morning. They just find that it's easier. This is something that I've done for years, where it's just easier for me to skip breakfast, get hungry in the morning, and then usually eat lunch and dinner. Now that there's research coming out about early-time restricted feeding, I'd love to hear your thoughts on early-time restricted feeding. And what does the research say about that?

https://d1tnc8rqovg0h0.cloudfront.net/2024+Summits/Fasting+%26+Longevity+Summit/Transcripts/2023_Fasting_Melanie+Avalon+Transcript+File.pdf

Melanie Avalon is a SAG-AFTRA actress, top health influencer, author of &#8220;What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine,&#8221; host of &#8220;The Melanie Avalon Biohacking Podcast&#8221; and &#8220;The Intermittent Fasting Podcast&#8221; with Vanessa Spina, top Apple app creator (“Food Sense Guide”), and founder of the supplement line AvalonX. Melanie has appeared on the cover of Biohackers Update Magazine, as a featured speaker in Dave Asprey’s 2021 Biohacking Conference, and in numerous publications including USA Today, Forbes, LA Weekly, Entrepreneur, CNBC, and Fox.

Melanie Avalon

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling books, “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of metabolic health, fasting, brain health, inflammation and functional nutrition. 
He is also the host of the popular Dr Jockers Functional Nutrition podcast which has been consistently ranked among the top 50 health and fitness podcasts and has been the #1 ranked nutrition podcast in the world. 
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David &amp; Joshua and his daughters Joyful &amp; Shine.

Unveiling Longevity: Secrets Beyond Traditional Medicine

David Jockers, DNM, DC, MS

Melanie Avalon

Summary

Content Provided By

David Jockers, DNM, DC, MS

Guest Experts

Melanie Avalon