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The Mitochondrial Energy Summit: Boost Brainpower, Energy, Resiliency And Longevity - Day 6

Using Nutrition To Optimize Your Mitochondria

Name: Using Nutrition To Optimize Your Mitochondria
Uploaded: 2023-05-25
Duration: 54 min 26 s
Channel: Ari Whitten
Description: The truth about "antioxidants" and why things are not what you've been told Why stress is essential to mitochondria (and how the absence of stress wrecks mitochondria) Why taking antioxidants close to exercise may sabotage your results The single most important thing for longevity

2,614 views2 years ago

The truth about "antioxidants" and why things are not what you've been told Why stress is essential to mitochondria (and how the absence of stress wrecks mitochondria) Why taking antioxidants close to exercise may sabota