What Happens to Your Body When You Eat LATE AT NIGHT

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Dr. Stengler explains the dangers of nighttime eating and how it affects your sleep. He highlights how late night snacks can disrupt your circadian sleep and work against your biological rhythms. Learn more about healthy habits and how to improve sleep.

CHAPTERS

00:00 Why Balanced Meals Help Prevent Night Cravings
00:12 Why Eating Late Disrupts Your Body
00:55 Effects on Hormones, Metabolism & Gut
02:23 Blood Sugar, Digestion, and Sleep Disruption
03:33 Cardiovascular & Mental Health Risks
04:11 Smart Tips to Avoid Late-Night Eating

🔔𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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✅ About Dr. Mark Stengler.

Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.

Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale’s Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and proven natural therapies.

Let’s empower your health naturally through integrative medicine!

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