Full Transcript Introduction to Probiotics 0:05 All right, welcome back another episode. 0:07 I'm Dr. 0:08 Roddy. 0:08 We're here back today talking to you guys about the last non-negotiable. 0:14 Do you want to recap the ones we've already done? 0:16 Great. 0:17 No, now I have to remember. 0:20 Protein, hydration, strength training. 0:26 Sleep. 0:27 And then now we have probiotics. 0:29 Probiotics, yeah. 0:30 Obvious people, they know what they are. 0:33 Sometimes people don't know they what are, so we're going to kind of dive in and go over some of the misconceptions, some things that we do for probiotic 0:43 that helps us, things we've given our kids either when they're ill or from a preventative standpoint. 0:49 So why don' you start out by explaining what a probiotc is, just in layman's terms. 0:55 So a probiotic is either spore-based or yeast, and it's bacteria. 1:00 It's good bacteria that helps feed your gut microbiome. 1:04 So, a lot of times, people have different situations or different foods that they eat or difference stressors in their life that affects the balance in 1:16 they're naturally occurring microbiomes. 1:18 And the probiotics helps keep that homeostasis, that balance. 1:24 So it's something that is essential. 1:27 It's not necessarily essential that you have to take a supplement for a probiotic. 1:32 You can take it in with your nutrition. 1:35 With your food, yeah. 1:36 Which is actually a better way to do it. 1:38 But a lot of times, because we don't have the naturally occurring fermented foods in our regular diet every day, we need to supplement with a pre or probiotics. 1:52 Right. 1:53 So 70% of the body's immune system lives in the gut. 1:55 That's why it's important for that arena of nutrients in your gut to be at a high level so your body can fight infection, 2:05 whether bacterial or viral. 2:08 and whatnot. 2:09 So we're going to talk today about how some very common conditions that people suffer from and they medicate for, not to say that could be completely cured 2:19 with a high level of probiotic, but if they had a probiotics on a daily basis in their diet or supplementation, they would feel better. 2:28 And this is not just for adults, also for kids. 2:31 Why don't you name some common foods that are rich in probiotcs? 2:37 So kefir, sauerkraut, anything that is actually pickled without vinegar has to be pickled with salt. 2:45 The vinegar actually, which is really strange because vinegar apparently kills- Like what's pickled in vinegar only? 2:53 Well, there's some pickles that are- Just in vinegars? 2:56 Yeah, just in vinegar. 2:57 There's some that are just salt. 2:59 They're some fermentation processes that use more vinegar than salt, but the ones that have more salt than vinegar is better.
Food Sources and Prebiotics 3:07 But apple cider vinegar itself is fermented. 3:09 So I don't really understand why that. 3:11 Yeah. 3:11 That's weird, right? 3:12 So, I never understood that and then there's probiotic and rich foods like Nancy's cottage cheese is probiotics. 3:20 Kimchi. 3:21 Which is amazing. 3:23 I wonder how much a tablespoon of apple cider vinegar, what's the probiotic content? 3:30 CFU, something like that. 3:32 Versus if you took a capsule of a pre-improbiotic. 3:36 Well, I think that... 3:39 Yeah, that's a good question. 3:41 That's such an easy way of doing it. 3:42 You can put it on your salad. 3:47 And then we're going to talk about supplements later. 3:49 Let's say you just don't like any of those foods or you can't incorporate them in your diet because either you don' like them or your family doesn't. 3:56 How do you supplement? 3:57 When to supplement, what's good supplement. 4:02 this and the second component being a prebiotic. 4:04 So let's dive into that. 4:06 Give an analogy of that? 4:08 So I think that from the research I've done and my own experience, I that spore-based probiotics are the most efficient because when you think about it, 4:21 if you buy a probiotic, normally they're in the refrigerator in that in, the grocery store, right? 4:26 Or wherever you by it. 4:27 They're refrigerated. 4:28 You have to be where they come on ice, Right? 4:30 Well, that doesn't make any sense. 4:32 Yeah. 4:32 Because if you take that supplement and it goes through your gut, your core body temperature is above room temperature. 4:40 And then the stomach, it's not gonna work. 4:44 So if find a probiotic that doesn't need to be refrigerated, like a spore-based probiotics, and they'll say spores based on there, 4:53 that is actually going to get into your got. 4:55 The other ones that are refrigerate don't even make it to your guy. 4:58 That's interesting why they would make a, You go to Sprouts or Whole Foods, there's a huge section of refrigerator probiotics. 5:05 And they're like, oh my gosh, you had to run home and put this in the refrigerator before? 5:09 They all die. 5:10 So prebiotic is another vital component. 5:13 I think people don't realize you hear probiotic. 5:16 It's marketed. 5:18 Its advertised in foods and this and that. 5:20 But without a pre biotic, You're not really getting the absorption, right? 5:25 Prebiotic is kind of read an analogy. 5:26 It's like the fertilizer that allows the probiotics, the plant. 5:30 The prebiotics is a fertilizer. 5:32 You have pre biotic rich foods or supplementation. 5:35 Your probiotic then actually does its job. 5:39 Right. 5:39 So what about some pre-biotic enriched foods? 5:43 Anything high fiber, it's prebiotic. 5:45 Let's name some like apples are good. 5:46 Apples are really good, any cruciferous vegetables like broccoli, cauliflower, asparagus, rutabagas, yeah, and any leafy greens. 5:55 And then what I like to do is I add flax seed to one meal, like whole flex seed, at least to 1 meal a day on top of anything. 6:06 I mean, you can put it in anything, so fleshy is great. 6:08 You can shake, put in a salad, anything yeah. 6:11 And so that's a really, we run out of, everyone eats flaxseed in our house. 6:14 We run of it so fast because it's just, it is a real easy way to add fiber to your diet. 6:19 And again, you have to have the prebiotic in order for the probiotic to do its job to really benefit your health and your gut. 6:26 But the problem goes with people that are increasing their fiber, what they forget to do is to increase their hydration. 6:35 Because what happens is people take all this fiber. 6:37 I see this with young vegetarians very often where they eat a lot of fiber and then they have a lotta stomach digestive issues because they're not drinking 6:47 enough water to poop everything out and they are getting constipated. 6:52 So probiotics have a lot of different benefits. 6:55 So depending on what you struggle with, whether it's weight loss or anxiety or just general digestive problems can determine how much and what type of probiotic. 7:09 There's a lotta different types of proteins. 7:10 A lotta of the different bacteria that you can ingest. 7:13 And there's one specific for, let's say, mental health conditions versus something different for digestive issues. 7:22 Yeah, there's two specific ones for menopause. 7:25 Menopaus and things like that. 7:27 So let's talk a little bit about probiotic importance for metabolism and weight maintenance and whether it's weight loss is somebody's goal or weight gain 7:39 is someone's goals because it could equally be. 7:40 What are your thoughts on some of that? 7:42 Well, a lot of the probiotic formulations now are being packaged as like GLP-1 agonist type probiotics where they help promote those receptors that help 7:56 with your metabolism and your hunger, your leptin and ghrelin hormones, which are your hungering satiety.
Supplement Types and Dosage 8:08 Sure. 8:08 That sounds good. 8:09 Let's go with it. 8:10 Satiety hormones. 8:12 So a lot of them do work with those. 8:15 They help with insulin resistance, especially for women going through perimenopause and menopausal. 8:20 I mean, there's a seven to eight, sometimes 10 pound weight loss during the whole peri-menopase phase before they even reach menopsis because of the gut 8:30 bacteria itself. 8:32 And that is mostly because the inflammation rises. 8:35 So as their gut microbiome is getting imbalanced and things aren't functioning as well, and the foods that they are eating are not feeding their microbiomes 8:47 and they're not supplementing with anything, their guts starts to, they get hungrier, right? 8:53 And they inflamed, like you said, that's a big thing. 8:55 And that causes the hunger, causes cravings, which causes inflammation. 9:01 Yeah, all that stuff. 9:01 Cortisol levels go up. 9:02 Everything goes up We're going to talk about the mental health side of it and a little bit separately, but digestive health, 9:09 immunity health. 9:11 Metabolism and weight loss or weight gain. 9:14 I looked up chronic conditions like IBS, chronic inflammatory conditions that can be benefited if somebody is on a consistent diet. 9:22 And I think the biggest thing, it's easy for me and I know for you, but it is hard to get into it. 9:28 But the big thing that I see and hear, not being in clinic as much to see it on a daily basis, people will search something and then they'll just stop. 9:39 They just won't be consistent. 9:40 There's no consistency. 9:41 And then they're like, yeah, it didn't work. 9:43 I tried taking a multivitamin. 9:45 It just didn' really feel any different. 9:46 So I was doing B12 injections for a couple of weeks, and then I stopped. 9:50 Or I wasn't at GLP, then, I stop because I forgot or I ran out. 9:56 If there's one thing that you really shouldn't stop is this, because this really impacts so much of your immune system, which can block you from a lot 10:05 of different things if you're consistent with it. 10:07 Don't stop when you start, right? 10:09 Just continue doing that. 10:11 So, okay, I got some rapid fire true and false questions. 10:15 But I want to talk about irritable bowel syndrome really quick. 10:18 from personal experience because I'll step out if you want to talk about it. 10:26 So I read this recent research article about IBS and there's IBC, which is when they have Irritable bowel syndrome with constipation. 10:36 There's IBSD, which is Irridable Bowel Syndrome with Diarrhea. 10:41 And then there's, IbsM, Which is a mixture of constibation and diarrhea. 10:45 What does the M stand for? 10:47 Mix. 10:47 Oh, okay. 10:48 When you go to any gastroenterologist, usually they'll say, or any primary care, whatever, any general allopathic doctor, 10:58 they will say I.B.S. 10:59 is just in your head. 11:01 But it really is in your head because it's like the communication between your vagus nerve, which runs from your brain directly to your gut, 11:11 gets cut off. 11:12 Because of the stress you're having here. 11:14 Yes, because your mind stress creates stress in you gut. 11:19 And so that stress throws everything off But when you hear it's in your head, it kind of sounds like you don't really have it. 11:26 Right. 11:26 That's yes. 11:27 Versus actually this is coming from what's going on between your ears here that's causing your stomach to be all out of whack. 11:34 Yeah. 11:34 So interesting. 11:38 They have medications now for IBS, C, D, and M, but if they go on a really good spore-based probiotic, It helps a lot. 11:48 They won't even need the medication. 11:49 Yeah. 11:49 That's great. 11:50 And then, of course, you have to do your mindful exercises, breathing exercises. 11:55 Your parasympathetic stimulators, that kind of stuff. 12:00 Brain to stop running. 12:01 OK, so true or false, all probiotics are the same. 12:05 false. 12:06 Why? 12:07 Because some are spore based. 12:09 Some are not. 12:11 Um, some can actually stay in the gut and get in, get into the got and stay there and some don't even make it into. 12:17 And then there's different strains, different types. 12:19 We'll talk about that in a few minutes. 12:20 Like the different strings of probiotics that are good for this condition, which is that condition. 12:24 So they're not all the same. 12:26 If you find one at the store, what's there may not be right for you. 12:30 It's not gonna harm you, it's still gonna take something, right? 12:34 But think about what your body needs and your buddy just may need just something for maintaining your wellness. 12:41 You're not doing it because of a reaction to something. 12:44 The other thing too is a lot of people like to eat Greek yogurt for their probiotic, which is great option. 12:53 But you have to look on the back and see if it says heat pasteurized. 12:57 If it is heat pasturize, There's no live cultures. 13:01 It has to say live and active cultures in there to have that probiotic benefit. 13:06 Can you get all the probiotics you need through food? 13:14 If you're eating enough fermented foods, yeah, I mean, it's possible, but with the standard American diet, which means sad, 13:22 the acronym is sad which is pretty sad. 13:25 The standard american diet does not have enough, you know, But a lot of cultures, they have our culture has a lotta fermented food. 13:33 You know Indian culture does all kinds of African Koreans. 13:36 Yeah. 13:38 More is better, true or false? 13:40 Not necessarily. 13:42 All you need is between 10 and 50 billion CFUs on a daily basis. 13:47 And then for therapeutic use, you'd need over 50 Billion. 13:50 Yeah, and that balance when you first start taking a probiotic could be a little tricky, right? 13:55 Because you could get a lot of diarrhea when first started, probably like, Whoa, this is too strong for me. 13:58 Maybe I should just do half the dosage that it's asking me to take.
Gut Health, IBS, and Weight 14:01 Because that's something once you find that thing that doesn't upset your stomach. 14:06 You don't feel that kind of bloating or obviously if you have kind more diarrhea symptoms, then you back off. 14:13 But sometimes you need to rid your body of that. 14:18 And then what happens is like, there's this one specific brand that I've taken and it's a spore-based probiotic. 14:24 It'll say, start with one capsule a day for the first week. 14:28 Do not leave the house. 14:30 Stay in your bathroom for four days. 14:32 And then it'll say, you know, after a second week, add a- You don't take responsibility for your plumbing. 14:37 Sign this waiver. 14:38 You have to sign a waiver before you take this provide. 14:41 But for, and some people, they will be really sensitive to it, but I started like two capsules a day right away and I didn't have any symptoms of like 14:50 extra pooping or anything like that. 14:51 It's good for people to know that because it can be rough. 14:53 Yeah, it also, I feel like, well, if I need it I needed it. 14:56 So I probably just need to let it out. 14:58 Yeah, for sure. 14:59 Okay. 15:00 Unless it's uncontrollable. 15:02 Yeah. 15:02 That would be terrible. 15:03 And we're doing like IBS, I B S A or D. 15:07 What's an explosive diarrhea? 15:08 Oh yeah. 15:09 No kidding. 15:10 Uh, okay. 15:11 Probiotics work instantly. 15:13 Not really. 15:14 No. 15:14 You gotta take it for a while. 15:15 Your body's gotta get used to taking it and your gut's got to absorb it. 15:20 Well, you're nurturing your microbiome, so it's like watering a plant. 15:26 It's not gonna immediately... 15:30 We talked about, because of the prebiotic, you mentioned earlier about the hydration, that's a really big thing. 15:37 If you're taking a probiotic or prebiotic, making sure you are getting plenty of water so you don't feel the downside of too much fiber and all that stuff. 15:46 the prebiotic through food. 15:48 Like we said, you don't have to supplement that if you, if don' want to. 15:51 So, okay, let's go into the, the gut and brain connection that, that yeah, access that connection. 16:03 You talked about the vagus nerve, which is that nerve that basically tells you to be in that fight or flight or that chill out parasympathetic rest and digest. 16:14 And when people are in that anxiety or at a peak, you know, whether it's a panic attack or a peek or whatever it is, your vagus nerve is like, 16:23 firing and you're just overly stimulated. 16:25 And, and, uh, this has a direct correlation with your, gut and your gut health and all that other stuff. 16:32 So it actually completely changes your microbiome without even you even knowing it. 16:37 Yeah. 16:38 Even, I mean, it, so your micro biome is so sensitive, like if you and I start living together, we'll have similar microbiomes. 16:47 So you actually- We already talked about that once, episode, and it has never happened. 16:50 That'll never happen again. 16:51 It's never happening. 16:52 We lived together in college once. 16:53 I like my microbiome the way it is, yes. 16:54 And I don't want anything to do with your microbiom at all. 16:56 Yeah, my micro biome is too good for yours. 16:58 No, I dunno, that's what you think. 17:00 Walking out your weighted vest all around the house. 17:02 Seriously. 17:04 He makes fun of my weighted vests. 17:06 Oh my God. 17:07 You know, have you heard of the stool microbioma transplants? 17:12 No. 17:13 They have these. 17:15 Justin, have you heard of that? 17:17 Thank you. 17:20 When he's like, I do that every day. 17:21 He's saying open up the window. 17:26 Actually dogs help with your microbiome too. 17:29 Oh, just just being around dogs. 17:31 But yeah, there's companies where if you want to have better athleticism or you know, better metabolism, different things. 17:41 You can actually get the stool of different types of people that are high performers, high athletes. 17:48 And what do you do with it? 17:50 You take a pill of it. 17:52 What? 17:52 Yes, it's insane. 17:54 We need to fact check that. 17:55 It's so crazy. 17:57 That's crazy. 17:59 So you guys, we have some really exciting news. 18:02 Since the SNAP benefits have ended, We have decided that we're going to do a food drive for United Food Bank locally in Arizona. 18:11 If you bring in five cans of non-perishable foods or just five Either non-perishable foods or five cans, five items into our clinics, 18:23 any one of our locations, you get a free exam and x-ray in our clinic. 18:28 So just make sure when you call you tell them that you want to donate food to get the free examine x ray and they'll get you signed up. 18:36 So go on our website, backfithealth.com for more information and to request an appointment. 18:43 Okay, serotonin. 18:44 So seratonin is your feel good hormone. 18:46 If your body is doing well, your gut and your microbiome is healthy. 18:50 Your body releases more serotonin, which allows you to feel better and reduces your cortisol. 18:55 That gut, and brain access, that could be its own conversation. 19:00 And dopamine too. 19:01 Yeah, and dopamine as well. 19:02 Yeah. 19:02 All the neurotransmitters are, actually the neuro-transmiters are in your gut. 19:07 People that are suffering from any of the mental health issues should really look for probiotics that're specific to that. 19:15 There's different strains that were specific for whatever it is, whether it's anxiety or depression or PTSD or whatever is that people are struggling with 19:24 and treating. 19:24 They should look really for a probiotic that is high levels of that particular strain that'll make them feel better. 19:32 So, so I read this study and they they took a bunch of they like 30 kids, 30 teenagers, and a measured their gut microbiome. 19:44 And these were 30 American kids right on the standard American diet, high, ultra processed foods. 19:52 They measured their microbiome and they measured like their mental health. 19:57 Like, I don't know how they measure it, but they basically measured, like, you know, do they have depression?
Mental Health and the Gut-Brain Connection 20:01 How many of these kids struggle with mental disorders and different things, right? 20:07 They take the same demographic of kids in a foreign country, same age, with their native food. 20:16 So in this case, I think it was like some sort of Southeast, southeastern Asian food, and they had a better, more diverse microbiome and lower rates of 20:30 mental health issues. 20:32 So they're linking the American ultra-processed food diet to an increase in mental health issues in teenagers today. 20:42 So over the last 25 years, we've had the tobacco companies purchase the major food companies. 20:50 So now they're developing foods that are highly addictive with all these chemicals and it's changing the gut microbiome in like people eating, 20:59 you know, Doritos and Takis and all of these different foods, right? 21:03 So they are getting these effects of mental health because of the chemicals in the foods we have in America. 21:10 It's crazy. 21:11 Remember when one of those potato chip companies years ago, they basically said, You can't just eat one. 21:18 There is one potato chip that's made so deep. 21:31 No one can eat just one. 21:38 Like, they're like, no, really, you can't, like we made it where you... 21:41 No, we're not telling you, We're actually telling, You can have one chip because it's a, I don't know what that was, Olay, 21:47 or I dunno what it was. 21:48 I think it Was Pringles, wasn't it? 21:49 Something like that. 21:50 Pringle's isn't even... 21:51 I can Have one Prinkle. 21:53 It's not a problem. 21:54 But so... 21:55 One I eat it throughout the week. 21:57 But it's sad though, because you've got an industry like tobacco that's now taking over the food industry. 22:05 And because the GLP-1s are changing the microbiome in people now that are losing weight, and their leptin and ghrelin is balancing and they know when they're 22:22 hungry and when their not hungry. 22:24 Now they are trying to bypass the GLP-1 receptors and there trying develop chemicals that can actually bypass those receptors so people will still want 22:35 to eat the food. 22:36 It's so crazy. 22:37 Or they'll just buy all the pharmacies that are, you know, factories that make the GLPs. 22:44 It's crazy. 22:46 Dosage depends on what you're dealing with, whether it's gut health or digestive health, or after you took antibiotics, just general woman's health immunity. 22:57 Your dosage is something that people have to look at on their own. 23:00 What are your needs? 23:02 Yeah, if you need it for therapeutic, again, it is over 50 billion CFUs. 23:07 If you just need daily use, 10 to 50 is fine. 23:11 And then as far as supplementation, because sometimes people, like we said earlier, they can't get in their foods, and they don't like eating those types 23:17 of foods. 23:18 There are supplements where people can get the proper amount of probiotic and prebiotic in a capsule, taken one to three times a day, 23:26 depending on what your dosage is. 23:28 So we can list some of those supplements in our notes. 23:31 Yeah, I have two favorite brands that I love. 23:34 We can do that so people kind of look and see what they want to use and all that stuff. 23:40 So autoimmune skin, whether it's systemic auto immune or if it is something that is like a topical skin disorder, that's all because of leaky gut syndrome. 23:52 The eczema and all those skin conditions can be really repaired with that. 23:56 And even autism, I mean, has a huge leaky gut issue too. 23:59 So getting on a really, really good spore-based probiotic for autistic kids is huge. 24:06 And I know with kids, they have it in powdered form, in liquid form. 24:09 They have gummies. 24:11 There's no reason not to take it. 24:15 If a patient or a person says I don't like capsules or I They come in every format now, so there's really no excuse to not do it. 24:22 You just got to do and I can't stress the consistency with supplementation or the way you eat. 24:28 I know sometimes eating a certain way, people can deviate if they're on vacation, things happen, but you can always supplement. 24:34 And that's the key thing, you just gotta do consistently. 24:37 and you know, I was at a functional medicine conference for autism, for kids with autism a few months back and all the vendors there, 24:48 I don't know, 80% of vendors were all probiotic, prebiotic, gut health things. 24:54 That's not a coincidence. 24:55 No, it's totally linked. 24:58 Cognitive function improves, sleep improves when your gut is working better for you.
Antibiotics, Kids, and Getting Started 25:04 We talked about that. 25:05 But also, when sleep is bad, It affects your guts. 25:08 Yeah, of course. 25:08 So if you're not sleeping, that's going to affect. 25:10 And that why a lot of times when people aren't sleeping much or not sleep well or deep or long enough, they're hungrier during the day because their microbiome 25:20 is off. 25:21 Yeah. 25:22 It's off, yeah. 25:24 We talked about antibiotics a little bit, but let's talk a bit about that because people will go on antibiotics and they won't know that the antibiotic 25:34 is killing the good and the bad, right? 25:36 Killing the bag, which is what you want. 25:37 Hopefully you're not taking antibiotics too much, but the antibiotic is non-discriminative. 25:42 It's going to kill everything that's in front of it. 25:45 And it's your job to then repair and rebuild that intestinal flora that was depleted after the antibiotics. 25:52 So, and we were talking about it before we started. 25:57 during antibiotic use is okay, just don't take it the same time. 26:00 A few hours later and certainly continue it after you finish your regimen of your antibiotic, make sure you stay on track to rebuild that flora in your 26:10 gut because you really just pretty much just depleted it with the antibiotic. 26:14 And, you know, we're not saying don't take antibiotics if you have to take them. 26:18 Yeah, of course. 26:19 You should. 26:21 But a lot of times, even when my kids are sick, I don t even give them the antibiotic. 26:25 I just dose them up on extra probiotics and they get over it. 26:32 It's just, it's up to your discretion. 26:33 Yeah, depends on what's going on and what your issue is and all that stuff. 26:36 But don't forget the probiotic when you're taking an antibiotic. 26:38 I think that's easily overlooked. 26:41 And there's certain probiotics strains that are very good to take when on an anti-biotic too. 26:47 So just... 26:48 Google it, look it up. 26:49 It's all over the place. 26:51 You can find that information out. 26:54 So what else on probiotics? 26:56 I think we've covered basically everything. 26:58 If you're not on a probiotic, start. 27:00 There's lots of bad ones, and there's a lots a good ones. 27:03 Yeah. 27:03 And there are two that I swear by, so if you want those, just comment probiotIC in the comments, then I'll send them to you. 27:11 I do that. 27:11 We'll put those notes in there. 27:12 Any of our notes from today, we'll is just completely reflective of your health. 27:18 If you have a good gut, you'll have better health and you're more resistant to potential disease that you might be in front of or exposed to. 27:29 The more resistive you are, the better. 27:30 So if somebody who's listening or watching is not on a probiotic and they're like, where do I start? 27:38 How do This is overwhelming. 27:42 Do I go to Sprouts? 27:43 Do i go? 27:44 To do I got a Costco? 27:46 I gotta GNC. 27:47 How do i start? 27:48 Like, what would be our advice to somebody that's listening or watching? 27:51 And I hope somebody is listening. 27:53 I help somebody who's watching. 27:55 What would it be somebody's our vice of them to like, start that journey of adding this to their? 28:01 I mean, I would say if they're really serious about it and they want to stay consistent, they can always DM us and find out if you want a really good... 28:10 Let's say they don't want talk to us at all. 28:13 Okay, then I'd say go to... 28:16 First of all, never get your vitamins from Costco. 28:19 Ever. 28:19 A lot of people do that. 28:21 But go Sprouts or Whole Foods and get I prefer spore-based probiotics because I think they're most effective. 28:30 Um, so ask for spores-base probiotic. 28:32 There's some good brands out there that are retail. 28:35 You can purchase, but if you want a really high quality one, let's say you have a child that's symptomatic with some sort of autoimmune or mental disorders, 28:44 or you do, and you wanna really good quality. 28:46 One, um, there's two that I swear by, that can send the information about. 28:52 And you can just order it on your own. 28:54 So, It's easy to get. 28:56 Just start it. 28:57 Like we said earlier, there's various ways that you can ingest it, whether it's powder, gummy. 29:01 There's probably drops, those capsules, of course, just get on it that's a big one. 29:06 It is a really important one for all ages. 29:09 there is no bad time to start, right? 29:12 Like anybody, you could do it as an infant all the way to your 110 years old. 29:17 Oh yeah, even as babies, powder. 29:20 You put it in the formula. 29:21 I remember that powder and you put in Formula, so that's good. 29:26 All right, cool. 29:26 That's a wrap on that. 29:28 Thanks for listening. 29:29 Make sure you please follow us and comment and let us know if you have questions. 29:34 We'd love to answer those. 29:35 The engagement's been pretty fun for us. 29:38 And this ends kind of our series on the five non-negotiables. 29:41 Yep. 29:42 Yeah. 29:42 and we really don't have anything else to talk about now. 29:44 But I thought you said you were going to order that stool. 29:47 I'm going eat somebody else's fecal matter. 29:50 that brings a whole new connotation, eating somebody Yeah. 29:54 That's disgusting. 29:55 And we're going to fact check that. 29:56 Justin and I are going fact-check that because I don't believe it. 30:00 It's true. 30:01 I think that's interesting. 30:02 But anyway, so we'll be back soon with some more content, some information. 30:08 We love your engagement and we will talk soon. 30:10 Thank you. 30:12 The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. 30:19 While we may be licensed healthcare professionals, this content should not be used to diagnose or treat any medical condition or to replace the advice 30:27 of your personal healthcare provider. 30:29 Always consult your doctor or a qualified health professional with any questions you may have regarding a medical condition. 30:37 Listening to this podcast does not create a doctor-patient relationship. 30:41 Reliance on any information provided is solely at your own risk.
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