Why Do You Still Struggle to Lose Weight AFTER DIETING?

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Dr. Stengler discusses how the old adage of calories in, calories out isn’t the full picture when it comes to weight loss. He highlights new understandings of metabolism and the other factors that affect someone’s ability to burn fat. He also touches on how insulin resistance can affect weight gain.

CHAPTERS

00:00 Is It Really Just Calories In vs. Out?
00:31 The Obesity and Diabetes Epidemic
00:47 Conventional Risk Factors That Affect Weight
01:46 Why the Calorie Model Is Obsolete
02:13 Model 1: The Carbohydrate-Insulin Connection
03:10 How to Reduce Insulin Resistance Naturally
03:55 Model 2: Mitochondria and Energy Burn Dysfunction
04:24 Model 3: The Obesogen Effect
05:17 Why This Matters: Weight Loss Frustration Explained
05:47 What to Do Next: Functional Testing and Solutions
05:56 Closing Thoughts: New Tools for Better Health

🔔𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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✅ About Dr. Mark Stengler.

Welcome to my natural health channel, Dr. Mark Stengler! I’m Dr. Mark, a Naturopathic Medical Doctor and best-selling author with nearly 30 years of experience in integrative medicine. Here, I share expert insights on natural health, nutrition, and the power of integrative medicine—blending conventional and holistic approaches to achieve optimal wellness.

Honored as the 2021 Doctor of the Decade by the International Association of Top Professionals and a former advisor for Yale’s Complementary Medicine Outcomes Research Project, I will guide you on your health journey with trusted advice and proven natural therapies.

Let’s empower your health naturally through integrative medicine!

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