Why Mast Cells Keep You Stuck in Fight or Flight
7 hours ago
- Understand how mast cells and the nervous system communicate in both directions, creating a cycle of histamine release, stress signaling, poor sleep, anxiety, and increased reactivity.
- Discover why mold, chronic inflammation, gut dysfunction, hormones, and ongoing physiological stress may keep mast cells primed to react more easily.
- Learn how sleep, breathing, gentle movement, stable blood sugar, community, prayer, and nervous system regulation may help send repeated signals of safety back to the body.
Comments