Mitochondria and Your Brain Are Regulators of Energy – Unlocking your secret energy powerhouse

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Summary
  • Why mitochondria don’t just produce energy, but control whether or not to produce energy
  • How our energy levels are a reflection of the degree to which our mitochondria are sensing “danger” or stress
  • Why most people lose 75% of their mitochondria with age, and how to PREVENT this from happening to you
Chronic Disease, COVID
Transcript
Eric Gordon, MD 

Hey, welcome to another edition of Long C0V!D and Chronic Fatigue. And we’re gonna be talking today with Ari Whitten and he’s the founder of Energy Blueprint System and it’s a comprehensive lifestyle and supplement program which has helped more than two million people and counting like that. Experience optimal health, better performance and more energy. And I think most importantly he is a man who is going to help you to live in the modern world. As he and I were just chatting, I think this is so important to bring out is that we now live in a world that are spotty did not evolve to live in. And what our has given us is the handbook of how to stay healthy, how to take care of yourself, how to really survive in this toxic world and thrive. 

And he has courses and books and we’ll let him introduce some of them at the end because I think they’re really important resource for all of us as we try to live in are unfortunately more and more toxic world. And I think those of you have listened to this know that I’m a big believer that one of the reasons we have long C0V!D chronic fatigue and the myriad other chronic illnesses of our time is because this mission because of this mismatch between our current environment and how this amazing system was designed to work. So welcome Ari And let’s start off, you know, I don’t know where to begin, but how about almost at the end, let’s just talk about how your what your thoughts are about how to deal with fatigue. Where do you think it starts? Where do you how do you look at it?

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