Why Sleep Falls Apart in Midlife
3 months ago
- Discover why waking up at 3 AM in midlife may be a hormonal signal, not a personal failure. What feels random and frustrating can actually be one of the clearest ways hormonal change starts to show up.
- Understand how falling progesterone, fluctuating estrogen, and a mistimed cortisol rise can create a perfect storm for middle-of-the-night waking.
- Learn how nervous system support, meal timing, alcohol awareness, hormone support, and even a smaller dose of melatonin may change the story.
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