Do you eat a whole food diet? If not, then this might be an excellent video for you; Andy Benzin of Synergy Nutrition & Wellness explains precisely what it means to eat a whole food diet and just how much more beneficial it is to eat this way. Our bodies are complex machines that need the right ingredients to run efficiently, so why not feed your body some great whole food nutrition?
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Full Transcript
What Whole Foods Are 0:00
So, what are whole foods? Well, they're anything that doesn't come in a box, a wrapper, or a package, really any type of wrapping at all. It's things that you can pick from a tree or dig out of the ground. So leaf lettuce, apples, oranges. They all usually tend to be single ingredient foods too. The food label, well there is no food labels for these because you know exactly what it is. And that's really what we want to focus on. We want focus food and not ingredients.
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