Why Your Body Runs on a 24-Hour Clock—and Why It Matters to Women’s Health
4 months ago
- Discover how circadian rhythms regulate many essential body functions, including sleep, hormone release, metabolism, and energy levels, through internal clocks in the brain and throughout the body that synchronize with the natural light-dark cycle.
- Understand how modern lifestyles, such as artificial lighting, shift work, jet lag, irregular sleep schedules, and late-night eating, can disrupt circadian rhythms and contribute to health problems, including heart disease, diabetes, and other metabolic disorders.
- Learn how simple habits such as maintaining consistent sleep schedules, getting natural morning light, reducing nighttime blue-light exposure, exercising regularly, and keeping meals within a predictable daily timeframe can help support healthier circadian alignment.
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