Why Sleep Falls Apart During Menopause and What You Can Do About It
20 days ago
- Understand why menopause disrupts sleep at a physiological level by affecting hormones, temperature regulation, and stress responses, leading to fragmented and shortened sleep cycles.
- Uncover the real causes behind nighttime awakenings, including hidden conditions like sleep apnea, circadian shifts, and cognitive overload that are often mistaken for simple insomnia.
- Learn how to restore better sleep through a comprehensive approach that includes sleep evaluation, behavioral therapy, hormone support, and lifestyle adjustments tailored to your biology.
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