Why Your Knee Hurts AFTER Golf (Not During)

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Dr. Gayan Poovendran breaks down IT band syndrome, a common cause of outer knee pain in golfers. Discover what causes it, why it happens during walking or after a round, and simple ways to recover and get back on the course pain-free.

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(Educational only; not medical advice.)

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Chapters:
Introduction to IT Band Syndrome (00:00)
Symptoms and Causes of IT Band Syndrome (01:07)
Mechanics of the Golf Swing and IT Band Syndrome (02:49)
Common Activities That Aggravate IT Band Syndrome (05:23)
Diagnosis and Treatment of IT Band Syndrome (06:41)
Preventive Measures and Return to Play Protocol (07:23)
Foam Rolling and Stretching for IT Band Syndrome (07:37)
Importance of Proper Footwear and Swing Mechanics (09:03)
Final Advice and Disclaimer (09:56)

⚠️ DISCLAIMER: ⚠️
This video is purely educational and does not constitute medical advice. The content of this video reflects the professional opinion of Dr. Gayan Poovendran, MD. Use of this information is at your own risk. Dr. Gayan Poovendran will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death. Any products, tools, or services mentioned are shared for educational purposes only. If affiliate links are included, a small commission may be earned at no additional cost to you. Only resources that are trusted, clinically relevant, and aligned with patient care principles are discussed.