Why Your Right Knee Hurts After Golf (And How to Fix It)

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Dr. Gayan Poovendran breaks down the most common causes of right knee pain in golfers—from meniscus irritation to ligament strain and cartilage wear. Learn how your swing, twisting, and weak hips may be overloading your knee.

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(Educational only; not medical advice.)

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Chapters:
Introduction and Purpose of the Video (00:00)
Anatomy and Function of the Knee (01:31)
Identifying the Source of Knee Pain (03:00)
Common Swing Faults and Their Impact on the Knee (03:52)
Ignoring the Trail Knee and Its Consequences (07:12)
Testing and Exercises for the Trail Knee (08:03)
Golf-Specific Adjustments and Quick Fixes (13:24)

⚠️ DISCLAIMER: ⚠️
This video is purely educational and does not constitute medical advice. The content of this video reflects the professional opinion of Dr. Gayan Poovendran, MD. Use of this information is at your own risk. Dr. Gayan Poovendran will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death. Any products, tools, or services mentioned are shared for educational purposes only. If affiliate links are included, a small commission may be earned at no additional cost to you. Only resources that are trusted, clinically relevant, and aligned with patient care principles are discussed.