You Don’t Have to Live With Migraines: Root Causes, Genetics, and Real Relief

Migraines are often dismissed as “just genetic” or something you’re told to manage forever with medications, Botox, or painkillers. But what if that’s not the full story?

In this episode, Lauren Peters sits down with Dr. Paula Kruppstadt to unpack migraines from a root-cause, functional medicine perspective. Together, they explore why migraines are so misunderstood, how genetics influence inflammation and blood flow in the brain, and why symptoms like nausea, light sensitivity, hormone shifts, chemical sensitivities, and even infections may be critical clues.

You’ll learn how nutrient deficiencies, histamine load, hormone imbalances, undiagnosed infections like Lyme or Bartonella, and nervous system inflammation can all drive chronic migraines—and what can actually be done about them. Dr. K breaks down the role of precision genetics, IV nutrient therapy, magnesium, omega-3s, B vitamins, CBD, PEA, low-dose naltrexone, and why migraines don’t have to be a lifelong sentence.

Lauren also shares her personal healing journey—from daily debilitating migraines to lasting relief—and why learning to be a “student of your body” can change everything.

If migraines have disrupted your work, parenting, or quality of life, this conversation is for you.