Your Body Won’t Cool Down in Summer—Here’s Why

Hot flashes get worse in summer for a specific physiological reason, and the standard advice does not work in real heat.

Dr. Elizabeth breaks down why summer narrows your thermoneutral zone and shares the proactive cooling strategy she gives patients navigating perimenopause in 115 degree heat. Learn how to pre cool, where to apply cold for fast relief, and how cortisol amplifies vasomotor symptoms in hot weather.

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CHAPTERS

00:00 Why Summer Makes Hot Flashes Worse
01:33 Proactive vs Reactive Hot Flash Management
02:58 Where to Cool Your Body for Fastest Relief
04:36 The Cortisol and Heat Connection
05:45 Sleep Environment and Night Sweats
06:15 A Practical Summer Protocol for Hot Climates

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#HotFlashes #SummerMenopause
#NightSweats #VasomotorSymptoms
#PerimenopauseSupport #WomenOver40
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MEDICAL DISCLAIMER: This video is for general information and educational purposes only and does not constitute the practice of medicine, the giving of medical advice, or the establishment of a doctor-patient relationship. The information provided is NOT intended to be a substitute for professional medical advice, diagnosis, or treatment, and is NOT intended to treat, diagnose, cure, or prevent any disease or medical condition. Always seek the guidance of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Do not delay or disregard seeking professional medical advice based on anything contained in this video. Do not make any changes to your health regimen, medications, or supplements without first consulting your physician or healthcare provider. Dr. Elizabeth Taddiken assumes no liability for any direct or indirect losses, damages, or adverse outcomes that may result from use of the information in this video. All content is provided for educational purposes only and is subject to change without notice.