Your Mind Never Stops — This Monk Explains How to Find the Still Point | Ishan Shivanand | Ep. 183

Ishan Shivanand describes the still point — the place a whale reaches when it rises through the ocean to breathe — and why he teaches that healing, and the power to deal with everything else in life, starts with returning to it.

In this episode:
– The still point — the place a whale reaches when it rises through the ocean to breathe
– Why he teaches that healing starts with returning to it
– The power to deal with everything else in life, starting with returning to it

CHAPTERS
00:00 Intro
02:31 Introducing Ishan Shivanand
06:16 Life in the monastery
15:02 Meditation and mental health research
23:21 Awareness, self-diagnosis and resilience
34:45 Meditation for first responders
40:01 Guided meditation and breathwork
48:39 Finding the still point
1:04:21 Guided still-point meditation

Subscribe to A Healthy Point of View for new episodes every week.

Explore Liquivida: https://liquivida.com
Sam’s book, How To Win In Modern Wellness: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

Podcast Instagram: https://www.instagram.com/ahealthypointofview
Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/
LinkedIn: https://www.linkedin.com/in/samtejada
Facebook: https://www.facebook.com/samael.tejada
Threads: https://www.threads.net/@sammy_tejada
Twitter: https://twitter.com/SamaelTejada
TikTok: https://www.tiktok.com/@sammy_tejada
Website: https://samtejada.com
Podpage: https://podcast.samtejada.com

#longevity #wellness #biohacking