Tap to play
Back to School, Back to Flares? What Your Child’s Skin and Focus May Be Telling You with Dana Kay
The trash can fills up long before the symptoms show up: Dana explains toxic load as a trash can every child is born with. Diet, environmental toxins and bacteria go in, and kids with compromised detox pathways cannot get it emptied, so it overflows into the body as inflammation. Why the gut has so much to say about mood and focus: Dana points to the gut as the site of most of the body's serotonin and a large share of its dopamine, which is why emotional dysregulation so often starts below the neck rather than in the frontal lobe everyone is trying to fix. ADHD is meant to be a diagnosis of exclusion: Dana walks through what that actually means, what she sees on organic acid, stool and pyrrole testing instead, and why a daily meltdown is a signal from the body worth investigating before it becomes a label.
Form Mistakes That Keep Women 50+ Stuck #strengthtraining #gymworkout
Most women over 50 aren’t getting results from strength training – not because they’re not working hard enough, but because of form mistakes that waste effort and cause joint pain. 🚫 Wrong form = wasted effort and higher injury risk ✅ Right form = stronger muscles, better results, and happier joints It’s not about doing more – it’s about doing it right. When your form is on point, every rep works harder for you – improving posture, metabolism, and bone strength. If you’re in menopause or post-menopause, this matters more than ever. Proper form helps you build lean muscle, protect your joints, and stay injury-free so you can keep doing the activities you love.