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Dr. Amy Breaks Down the Viral Sugar Diet
Dr. Amy’s latest broadcast turns a skeptical eye toward one of the most baffling diet trends to emerge from fitness culture: the “sugar diet.” Spreading widely among some bodybuilders, the plan centers on sugary cereals, juices, and donuts, justified by a liver hormone called FGF21 that rises in response to high-carbohydrate, low-protein intake. Advocates claim that this accelerates fat burning while maintaining high metabolic rates. Science, however, remains tentative. As Dr. Amy observes, decades of evidence have shown that refined sugar spikes insulin, triggers hunger, and promotes fat storage. It can also inflame the body in ways linked to long-term disease. While she acknowledges why a carb reintroduction may briefly benefit athletes accustomed to strict restriction, she cannot recommend sugar as the foundation of anyone’s diet. Instead, she points to better carbohydrate sources, such as sweet potatoes, fruit, and even regular potatoes, which offer nutrients without the volatility of processed sweets. Trends may be intriguing, but as Dr. Amy emphasizes, with numerous diet plans available, readers and listeners should choose those that align with their long-term health goals and provide the power and vitality they need in life.
Simple strategies for better sleep #menopause #midlifehealth #sleep
Clip from the The Case of the Missing Energy expert speaker series
CIRS Explained: The Brain-Immune Connection
Fatigue, brain fog, and a body that feels constantly on high alert can make it difficult to feel like yourself. For people living with chronic inflammatory response syndrome (CIRS), understanding different approaches to support can be part of the journey. In this short video, Ashok Gupta introduces the Gupta Program's perspective on communication between the brain, nervous system, and immune system. He explains how the program's brain retraining approach aims to address persistent alarm responses. Watch to explore the explanation, then visit our CIRS page to learn more about the approach and the support available. Learn more: https://guptaprogram.com/treatment-for/cirs/ The Gupta Program is the first brain-retraining app that uses proven neuroplasticity techniques to support your recovery. We are the only program that has clinical trials demonstrating symptom reversal across a range of conditions such as Chronic Fatigue Syndrome/ME, Long Covid, Fibromyalgia, MCS, Electrical/Mold Sensitivities, CIRS, MCAS, Anxiety, Adrenal Fatigue, IBS, Lyme disease, and POTS. Take our free 28-day trial to start retraining your brain today, at: www.guptaprogram.com/free-trial Your journey to wellness begins here. 💜
Form Mistakes That Keep Women 50+ Stuck #strengthtraining #gymworkout
Most women over 50 aren’t getting results from strength training – not because they’re not working hard enough, but because of form mistakes that waste effort and cause joint pain. 🚫 Wrong form = wasted effort and higher injury risk ✅ Right form = stronger muscles, better results, and happier joints It’s not about doing more – it’s about doing it right. When your form is on point, every rep works harder for you – improving posture, metabolism, and bone strength. If you’re in menopause or post-menopause, this matters more than ever. Proper form helps you build lean muscle, protect your joints, and stay injury-free so you can keep doing the activities you love.