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Eye on Amino Acids & The Calm Mom Method: Laurie Hammer’s Guide to Brain Balance
Discover how targeted amino acids can rapidly rebalance neurotransmitters, easing symptoms like anxiety, depression, cravings, fatigue, and brain fog—often within minutes when used under the tongue, thanks to their direct role as the brain’s chemical building blocks. Understand Laurie’s “brain-first” approach, where stabilizing serotonin, GABA, endorphins, catecholamines, and blood sugar creates the neurological foundation needed before addressing gut health, hormones, stress resilience, or hidden infections. Gain insight into the Calm Mom Method, a structured, virtual program that helps stressed, exhausted mothers rebuild energy, mood, and emotional stability through amino acids, nutrition, community support, and sustainable lifestyle shifts that strengthen the whole family.
Why Women Get Thyroid Nodules More Often
💭 Why are thyroid nodules more common in women? Dr. Saadia Mian explains how hormonal changes—particularly estrogen—may play a role. The good news is that most thyroid nodules are benign and don’t cause hormone problems. Learn more about thyroid health and women’s hormones on the latest episode of The Menopause Mastery show 🎙️ Tune in now, and subscribe for more from the podcast @drbettymurray #menopausemastery #menopausepodcast #thyroidhealth #thyroidsymptoms #nodules
One thing that surprised them on day one?
One thing that surprised them on day one? How quickly everyone felt comfortable. No awkward first day energy. Just good conversations, hands on learning, and a room full of providers who were ready to learn together. That’s what makes an MIT weekend feel a little different. Would you have guessed this was their #1 answer? #HandsOnLearning #GoodConversations #InjectionTraining
Simple strategies for better sleep #menopause #midlifehealth #sleep
Clip from the The Case of the Missing Energy expert speaker series
CIRS Explained: The Brain-Immune Connection
Fatigue, brain fog, and a body that feels constantly on high alert can make it difficult to feel like yourself. For people living with chronic inflammatory response syndrome (CIRS), understanding different approaches to support can be part of the journey. In this short video, Ashok Gupta introduces the Gupta Program's perspective on communication between the brain, nervous system, and immune system. He explains how the program's brain retraining approach aims to address persistent alarm responses. Watch to explore the explanation, then visit our CIRS page to learn more about the approach and the support available. Learn more: https://guptaprogram.com/treatment-for/cirs/ The Gupta Program is the first brain-retraining app that uses proven neuroplasticity techniques to support your recovery. We are the only program that has clinical trials demonstrating symptom reversal across a range of conditions such as Chronic Fatigue Syndrome/ME, Long Covid, Fibromyalgia, MCS, Electrical/Mold Sensitivities, CIRS, MCAS, Anxiety, Adrenal Fatigue, IBS, Lyme disease, and POTS. Take our free 28-day trial to start retraining your brain today, at: www.guptaprogram.com/free-trial Your journey to wellness begins here. 💜
Form Mistakes That Keep Women 50+ Stuck #strengthtraining #gymworkout
Most women over 50 aren’t getting results from strength training – not because they’re not working hard enough, but because of form mistakes that waste effort and cause joint pain. 🚫 Wrong form = wasted effort and higher injury risk ✅ Right form = stronger muscles, better results, and happier joints It’s not about doing more – it’s about doing it right. When your form is on point, every rep works harder for you – improving posture, metabolism, and bone strength. If you’re in menopause or post-menopause, this matters more than ever. Proper form helps you build lean muscle, protect your joints, and stay injury-free so you can keep doing the activities you love.