Betty Murray, PhD, MS, IFMCP, CCN

Scientist. Founder. Menopause myth-buster and entertainer. Dr. Betty Murray, PhD, leads Menrva telehealth and hosts Menopause Mastery, bringing 20+ years of hormone research to women in midlife.

Betty Murray, PhD, MS, IFMCP, CCN

Menopause Health Research Is Failing Women

Could PMOS Be the Reason You Can’t Lose Weight?

The Hidden Shift In Midlife: Hormone Decline, Muscle Loss, and Healthy Aging During Menopause

The Fracture Risks Most Women Miss

The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms

PCOS Is Dead: Why PMOS Changes Everything for Midlife Women

The #1 Nutrient Menopausal Women Are Missing

PMOS Explained: How to Read the Patterns (and What You Have Missed)

Invisible Abuse, Early Menopause, and the Hidden Stress Women Carry

What’s Really Making Me Angry About Menopause (And Why It Should Make You Angry, Too)

DNA Is Not Destiny: The Future of Personalized Menopause Care

Perimenopause vs. Menopause: What Most Women Never Get Told

Beyond Hormones: The Cellular Health Secrets to Aging Well

Menopause and Genetics: Why Your DNA Test Might Be Missing the Real Story

6 New Menopause Studies Every Woman Should Know About

I Changed My Mind About GLP-1s: What You Need to Know About Ozempic, HRT, and Longevity

The Grief No One Talks About: Menopause, Caregiving & the Weight We Carry

Why Stress Makes Menopause Symptoms Worse (And What to Do About It)

Glutathione, Menopause, & Aging: Why Oxidative Stress Matters

Why Your Metabolism Changed Overnight During Menopause