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Eye on Nutrition: Healing Through Food—Missy Lapine’s Strategies for Energy & Gut Health
Discover how simple food choices impact your blood sugar, mood, and focus, including why healthy foods like bananas can still cause spikes—and how pairing carbs with protein, fat, or fiber can create smoother, more stable energy throughout the day. Understand how gut health shapes your brain, immune system, and emotional resilience, and learn how plant diversity, fermented foods, and easy kitchen swaps can strengthen your microbiome and improve overall well-being. Gain practical tools to make healthy eating enjoyable, sustainable, and crave-worthy, from five-minute miso soup to sweet potato “toast,” plus small, high-impact habit shifts that build confidence and long-term change.
Relapse is survival mode, not failure. The body remembers trauma. #TraumaInformedCare
Cravings aren’t just mental—biochemistry matters too. #AddictionRecovery #MentalHealth
Relapse? Or trauma response? Clinical care must learn the difference. #TraumaInformedCare
The biggest mistake in addiction care nobody’s talking about #traumainformed #recovery
X UPDATE DESCRIPTION AND ADD TAGLINES How can supplements and non-pharmaceutical interventions be integrated safely in addiction treatment? We can use lab tests to check certain nutrients and micronutrients. We can do gut health testing to understand your gut brain access disorders. We can use clinical evaluations to understand what supplements, what non-pharmaceutical interventions may best be part of the patients precise treatment plan. We can use lab tests to identify specific deficiencies, specific imbalances. Clinical knowledge and study will advance being able to use supplements wisely. And non-pharmaceutical interventions are easily integrated safely into addiction treatment to help support the basic stability, the cellular stability with a broader uh treatment outcome.
Heal the gut–brain connection, not just symptoms. #nutrition #health #healing
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Why Willpower Alone Doesn’t Heal Addiction #recoverycare #healthsystems
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Harm reduction progress, not perfection Incremental wellness wins #HarmReduction #Wellness #Health
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Healing = mind + body 🌿 #AddictionRecovery #Wellness
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Meds + Holistic? Assess, communicate, align! #IntegrativeMedicine #MentalHealth #Wellness
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Off label meds? Integrative care? Why? Personalized recovery #Addiction #MentalHealth 💊🧠
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