Tap to play
From Patient to President: Why Root-Cause Medicine Isn’t Covered — And Who’s Stepping Up to Help
The financial burden of chronic illness. Danielle and Maggie discuss the reality that many patients — including firefighters and veterans — struggle to afford the environmental medicine treatments they need due to out-of-pocket costs. The Deeper Healing Foundation provides a lifeline. The episode explores how the volunteer-run foundation operates, reviewing applications and interviewing patients to award grants that help fund their medical care. Memory loss and heavy metals. Maggie shares her personal experience of severe memory deficiencies and social anxiety, which she later connected to a severe overload of heavy metals. The role of chelation therapy in her story. Maggie reports significant improvement in her energy and cognitive function after pursuing chelation therapy at Deeper Healing. Results vary by individual.
How to Recognize Babesia Before It Becomes Chronic
Discover how chronic Lyme, mold, and viral infections damage cell membranes and mitochondria, trapping the body in the Cell Danger Response and preventing full recovery. Understand why repairing phospholipids and restoring healthy cell membrane function can improve nutrient delivery, energy production, detoxification, and cellular communication. Learn how phospholipid therapy may help patients who have plateaued, react to every treatment, or continue struggling with fatigue, inflammation, and persistent symptoms despite addressing infections.
From Mystery Illness to a Mission: Hidden Mold, Genetics, and Recovery
Understand how hidden water damage, HVAC contamination, and affected furniture can expose you to mold even when your home looks clean and has no visible growth or musty odor. Discover why people living in the same home may experience very different symptoms based on individual susceptibility, life stage, time spent indoors, and the body systems most affected. Learn how clean air, nutritious food, clean water, restorative sleep, stress regulation, personalized testing, and gentle detoxification can create a more supportive and manageable recovery process.
The Better Question: Are You Stuck on the Parasite Cleanse Merry-Go-Round?
Parasites May Be More Common Than You Think Many chronic symptoms may be associated with undetected parasite burdens. The hosts explain why standard stool testing may fail to identify infections and discuss why parasites are often overlooked within conventional medicine. Treatment Requires More Than Killing Parasites Whether using pharmaceutical medications or herbal therapies, parasite protocols should include proper detoxification support and drainage to help the body eliminate waste and manage die-off effectively. Healing Comes From Restoring the Body Long-term wellness doesn't come from endless parasite cleanses. Sustainable recovery requires repairing digestion, restoring organ function, reducing toxic burden, and rebuilding the body's overall resilience.
Amino Acids, Nutrition, and the Building Blocks of a Healthy Brain For Your Child
Discover why amino acids serve as the building blocks for neurotransmitters and how targeted nutritional support may help improve mood, emotional regulation, sleep, and overall brain function in both children and adults. Understand why foundational habits—including adequate protein, healthy fats, hydration, minerals, and a balanced microbiome—often need to come before more advanced therapies when supporting a child's developing brain. Learn how small, practical changes at home, from creating positive family mealtimes to gradually improving food choices, can help children build healthier eating habits while supporting long-term brain development.
One Crockpot, two dinners
We cook once and eat twice. Nicole makes a big batch of shredded chicken in the Crockpot using a Siete carnitas packet over organic chicken — seven and a half to eight hours, then shred it and pour the juices back on. Last night it was Chipotle bowls. Tonight the same chicken becomes machaca con huevos. One protein, two dinners, almost no extra work. That's the whole idea behind how we cook during the week. Full video: "Last Night's Chicken, Tonight's Machaca" —https://youtu.be/_4RbNMPs9Cc #kitchenvideo #mealprep #lowcarb #realfood
Why I Can’t Wait for My 70s
For years we were told aging meant slowing down. I don't buy it. My 50s opened doors I never expected. My 60s have been even better. And honestly? I can't wait to see what my 70s have in store. Midlife isn't the beginning of the end. Sometimes it's finally the beginning. 🎧 Listen to the full episode of Hotness, featuring Jana Short, now streaming on Apple Podcasts and Spotify. #Midlife #HealthyAging #WomenOver50 #Menopause #Hormones #PositiveAging #Women'sHealth #HotnessPodcast #DrLizLyster
You Don’t Need Permission to Age Your Way
Here's what I believe. It's okay to age naturally. It's okay to get a little help. It's okay to do nothing at all. The only opinion that really matters is your own. Women spend far too much time defending their choices. You don't have to. 🎧 Watch the full conversation with Jana Short on Hotness, now streaming on Apple Podcasts and Spotify. #HealthyAging #Confidence #WomenOver50 #Menopause #Women'sHealth #SelfConfidence #Hormones #HotnessPodcast #DrLizLyster
Your Pelvic Floor, Core & Breath Work Together
Your pelvic floor doesn't work by itself. It's connected to your core. Your diaphragm. Your breathing. Your abdominal muscles. Think of them as a team. Many women are told to simply "do Kegels," but understanding how to contract and relax these muscles properly is just as important. Sometimes muscles aren't weak—they're tight, overworked, and struggling to function normally. 🎧 Episode 9 of Hotness is now streaming. Listen on Apple Podcasts and Spotify. #PelvicFloorHealth #CoreStrength #Women'sHealth #Menopause #Perimenopause #PelvicHealth #HormoneHealth #MidlifeWomen #DrLizLyster #HotnessPodcast
Can Trauma Change Your Sex Drive? Here’s What Most Women Never Hear
Shame. Grief. Trauma. They don't always stay emotional. They can show up as painful sex, loss of desire, feeling disconnected from your body, or never quite feeling safe in your own skin. In this conversation with Dr. Willow Brown, we explore how emotional experiences can become physical, and why healing is about so much more than hormones alone. 🎧 Listen to the full episode of Hotness now on Apple Podcasts and Spotify. #Women'sHealth #SexualHealth #TraumaHealing #Libido #Midlife #Menopause #Hormones #HotnessPodcast #DrLizLyster