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How Does Physical Therapy Meet Breathwork and Spiritual/Emotional Healing? Cole Thorton from Atman PT
We're built for the wild, not the office chair. Cole calls us "movement generalists" living in modern cages: crawling, climbing, lifting, and carrying are what our bodies still expect. Take those away, he argues, and we get stiff, anxious, and unwell, the same way any animal does in a zoo. Breath is the bridge. It's the rare practice that's physical and inner at once: your diaphragm is a core muscle, and your breath is also a doorway to deep calm. The least flashy version, simply paying attention to your breath, may do the most. We're healers, not mechanics. Bodies aren't cars you drop off for an oil change. Cole makes the case that the best care supports a person's own healing and treats the whole human, especially for the slow, tangled problems that quick fixes tend to miss.
Form Mistakes That Keep Women 50+ Stuck #strengthtraining #gymworkout
Most women over 50 aren’t getting results from strength training – not because they’re not working hard enough, but because of form mistakes that waste effort and cause joint pain. 🚫 Wrong form = wasted effort and higher injury risk ✅ Right form = stronger muscles, better results, and happier joints It’s not about doing more – it’s about doing it right. When your form is on point, every rep works harder for you – improving posture, metabolism, and bone strength. If you’re in menopause or post-menopause, this matters more than ever. Proper form helps you build lean muscle, protect your joints, and stay injury-free so you can keep doing the activities you love.