Tap to play
Nutrition In, Toxins Out: The Case For Algae
Two algae, two different jobs: Catharine describes spirulina as nutrition in and chlorella as toxins out. Spirulina is a cyanobacteria with no cellulose wall, so its protein is already in amino acid form and absorbs quickly, and it carries the B vitamins that turn that fuel into steady energy. Chlorella is a green algae with the hardest cell wall in the plant kingdom, which is exactly what lets it bind heavy metals, glyphosate, and other unwanted compounds on the way through. Why I keep coming back to the mitochondria: Cardiovascular disease starts at the cellular level, and making energy creates free radicals as a byproduct. Superoxide dismutase is the antioxidant that neutralizes the most damaging one, and Catharine explains that our own production of it slows down after about age 30. She points to spirulina as one of the few foods that carries meaningful amounts of it, which matters for the tissues with the highest mitochondrial density: the brain, women's eggs, and the heart. How it is grown and dried decides what survives: Catharine estimates that the overwhelming majority of spirulina and chlorella sold worldwide comes from contract manufacturers in China and India, and that high-heat drying deactivates the enzymes and pigments that make algae worth taking in the first place. Her comparison is a sports car with no engine under the hood. Her farms in Taiwan use filtered spring water and low-heat drying, with third-party lab testing done in the United States.
Form Mistakes That Keep Women 50+ Stuck #strengthtraining #gymworkout
Most women over 50 aren’t getting results from strength training – not because they’re not working hard enough, but because of form mistakes that waste effort and cause joint pain. 🚫 Wrong form = wasted effort and higher injury risk ✅ Right form = stronger muscles, better results, and happier joints It’s not about doing more – it’s about doing it right. When your form is on point, every rep works harder for you – improving posture, metabolism, and bone strength. If you’re in menopause or post-menopause, this matters more than ever. Proper form helps you build lean muscle, protect your joints, and stay injury-free so you can keep doing the activities you love.