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John Bohde
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The Critical Role of Detoxification in Mold Recovery

Discover why mold exposure can overwhelm the body’s detoxification pathways, disrupt immune balance, increase inflammation, and contribute to chronic symptoms that persist for years. Understand how nutrients like amino acids, B vitamins, glutathione, hydration, and gut support help power the body’s natural detox systems and improve recovery from mold illness. Learn why detoxification often needs to happen before addressing deeper chronic infections like Lyme disease, and why ongoing environmental exposure can continue blocking healing progress.
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Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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Stop Buying Wellness—Start Understanding It 💡

At this point…you don’t have a wellness routine. You have a collection, Punkin. Red light. Supplements. Peptides. Devices. Protocols. You’ve been influenced to buy everything… but nobody taught you how to actually use it. So now you’re stacking products on top of confusion and wondering why you’re not seeing results. Be honest… How much “wellness” are you actually experiencing? Because it’s not about what you own. It’s about what you understand. That’s exactly why I built this. Not another thing to buy but a community to actually learn what to do with what you already have. How to layer it. How to time it. How to make it work. Right now it’s $1 to get in. No guessing. No wasted money. No more “I hope this works.” Comment WTF and I’ll send you the link + code.
Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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Just a friendly reminder…

Have a good day 😘
Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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Stacking & Hacking… or Stacking & Lacking?

Are you stacking and hacking… or just stacking and lacking? Be honest. Because owning it ≠ knowing how to use it. So I built the fix. Essentials is $1 right now and I’ll show you how to actually make that stuff work. Sooo if you’ve looked at your cabinet and thought... what the f*ck did I buy all this for? Comment WTF and I’ll send the link + code.
Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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😎

Happy Saturday!!!!
Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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This Is What Everyone’s Missing

Saw this from @evolvingscience.ai and had to share because this is exactly what people miss.
Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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It’s Not You—You Were Never Taught How to Use It

On my way to say the quiet part out loud… it’s not that these tools don’t work it’s that nobody taught you how to actually use them So now you’re: stacking guessing switching hoping and calling it “wellness” Meanwhile you’re overwhelmed, inconsistent, and not seeing the results you thought you would that’s not a you problem that’s a guidance problem What’s something you’ve bought but still don’t fully understand how to use 👇🏽
Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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This Is Your Sign to Book That Vacation

If you needed a reason to book that summer vacation...You're Welcome 😘
Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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Hormone Balance Isn’t a Trend—It’s a System

“balance your hormones” sounds cute…until you realize most people saying it couldn’t explain one if their life depended on it 😂 your hormones aren’t a trend. they’re a system, and if you don’t understand the system… you’ll keep chasing symptoms instead of solving them this is why so many women are doing all the “right things” and still feel off because no one taught them how it actually works you don’t need more hacks you need more understanding comment COURSES if you’re ready to actually learn what your body is doing
Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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It’s Not Personality—It’s Nervous System Wiring

Same situation. Different response. That’s not personality 👉🏽 That’s wiring. Two people can experience the exact same moment, and have completely different outcomes. One shuts down. One waits. One moves. And everyone thinks it’s a mindset issue. 👉🏽It’s not. 🧠It’s your nervous system. 🔥It’s your history. It’s what your body has learned is safe…or not. You don’t react to life as it is. You react to life as your system interprets it. That’s why you can “know better”and still not do better. Because understanding doesn’t override physiology. Regulation does. And until your system feels safe enough, you will keep repeating patterns that don’t make sense to your conscious mind. Not because you’re broken. Because your body is doing its job. The question is, is it working for you or against you? Remix @danielhabif
Stephanie Rimka, DC (Doctor of Chiropractic), BCN
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First things first!

When’s the last time you told yourself, “I love you?”