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The Diagnosis You Missed: Your Own Story
Discover how your personal health timeline can reveal the root cause of symptoms that standard testing often overlooks. Understand why two people with identical lab results can require completely different treatment plans based on their unique life story. Learn how addressing underlying issues like gut health and lifestyle factors can transform energy, mood, and long-term health outcomes.
Mitochondrial Health and Metabolic Oncology: A New Perspective on Cancer
Discover how mitochondria support cellular energy production, immune function, inflammation regulation, and metabolic health, and why researchers are investigating their potential role in cancer development and treatment. Understand how metabolic oncology examines cancer's use of glucose and glutamine, including the emerging research into ketogenic diets and complementary metabolic therapies that may support conventional treatment. Learn how strength training, adequate sleep, balanced nutrition, stress management, and maintaining muscle mass can help support mitochondrial health and overall well-being, particularly during aging or cancer care.
Throne – The Fecal Wearable
Bathroom habits can provide valuable insights into health. Changes in stool consistency, color, frequency, and urinary patterns may offer useful information about digestive and urinary function. Tracking these changes over time can help people and practitioners identify patterns that might otherwise go unnoticed. AI-powered monitoring may make health tracking easier and more objective. Scott Hickle explains how Throne Science uses computer vision and AI to passively collect bathroom-related health data. This approach aims to reduce the need for manual tracking and provide more consistent information that people can share with their healthcare practitioners. Continuous health data could support more personalized care. By monitoring changes over time, smart toilet technology may help practitioners understand how patients respond to dietary changes and other interventions. The conversation highlights the potential for everyday health data to inform more individualized approaches to digestive, urinary, and overall health.
Why Women Get Thyroid Nodules More Often
💭 Why are thyroid nodules more common in women? Dr. Saadia Mian explains how hormonal changes—particularly estrogen—may play a role. The good news is that most thyroid nodules are benign and don’t cause hormone problems. Learn more about thyroid health and women’s hormones on the latest episode of The Menopause Mastery show 🎙️ Tune in now, and subscribe for more from the podcast @drbettymurray #menopausemastery #menopausepodcast #thyroidhealth #thyroidsymptoms #nodules
One thing that surprised them on day one?
One thing that surprised them on day one? How quickly everyone felt comfortable. No awkward first day energy. Just good conversations, hands on learning, and a room full of providers who were ready to learn together. That’s what makes an MIT weekend feel a little different. Would you have guessed this was their #1 answer? #HandsOnLearning #GoodConversations #InjectionTraining
Simple strategies for better sleep #menopause #midlifehealth #sleep
Clip from the The Case of the Missing Energy expert speaker series
CIRS Explained: The Brain-Immune Connection
Fatigue, brain fog, and a body that feels constantly on high alert can make it difficult to feel like yourself. For people living with chronic inflammatory response syndrome (CIRS), understanding different approaches to support can be part of the journey. In this short video, Ashok Gupta introduces the Gupta Program's perspective on communication between the brain, nervous system, and immune system. He explains how the program's brain retraining approach aims to address persistent alarm responses. Watch to explore the explanation, then visit our CIRS page to learn more about the approach and the support available. Learn more: https://guptaprogram.com/treatment-for/cirs/ The Gupta Program is the first brain-retraining app that uses proven neuroplasticity techniques to support your recovery. We are the only program that has clinical trials demonstrating symptom reversal across a range of conditions such as Chronic Fatigue Syndrome/ME, Long Covid, Fibromyalgia, MCS, Electrical/Mold Sensitivities, CIRS, MCAS, Anxiety, Adrenal Fatigue, IBS, Lyme disease, and POTS. Take our free 28-day trial to start retraining your brain today, at: www.guptaprogram.com/free-trial Your journey to wellness begins here. 💜
Form Mistakes That Keep Women 50+ Stuck #strengthtraining #gymworkout
Most women over 50 aren’t getting results from strength training – not because they’re not working hard enough, but because of form mistakes that waste effort and cause joint pain. 🚫 Wrong form = wasted effort and higher injury risk ✅ Right form = stronger muscles, better results, and happier joints It’s not about doing more – it’s about doing it right. When your form is on point, every rep works harder for you – improving posture, metabolism, and bone strength. If you’re in menopause or post-menopause, this matters more than ever. Proper form helps you build lean muscle, protect your joints, and stay injury-free so you can keep doing the activities you love.