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Your Hormone Labs Aren’t Telling the Whole Story
Test, don't guess. Dr. Liz’s whole approach starts with data: she wants to see how your body is actually making and breaking down hormones before recommending anything. Not all hormone tests see the same thing. Blood catches a single moment (and mostly the inactive, bound hormone), saliva catches the free fraction, and urine shows the 24-hour picture plus how you clear hormones. Her analogy: blood is peering through a hole in the wall, urine opens the gate. Treat the "why," not just the number. The more useful question isn't whether a hormone is high or low, it's why it's behaving that way, which points back to genes, gut, blood sugar, sleep, and environment before you ever reach for a hormone.
Form Mistakes That Keep Women 50+ Stuck #strengthtraining #gymworkout
Most women over 50 aren’t getting results from strength training – not because they’re not working hard enough, but because of form mistakes that waste effort and cause joint pain. 🚫 Wrong form = wasted effort and higher injury risk ✅ Right form = stronger muscles, better results, and happier joints It’s not about doing more – it’s about doing it right. When your form is on point, every rep works harder for you – improving posture, metabolism, and bone strength. If you’re in menopause or post-menopause, this matters more than ever. Proper form helps you build lean muscle, protect your joints, and stay injury-free so you can keep doing the activities you love.