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Your Supplements Are Making You Worse | Dr. Tyler Panzner
What if the supplements you've been carefully researching and consistently taking are actually working against you? Dr. Tyler Panzner is a PhD molecular and cellular pharmacologist who found out the hard way. When he analyzed his own genetic data, he discovered mutations directly driving his anxiety, insomnia, inflammation, and allergies — and realized that everything he'd been taking was missing the point. Targeted, genetics-based supplementation changed everything. Now he's helping others do the same. In this conversation with Dr. Jaban Moore, Dr. Panzner breaks down: Why two people can take the exact same supplement and get completely opposite results What your genetic report is actually telling you — and what most report generators and coaches completely miss MTHFR and methylation: what the internet gets right, what it gets dangerously wrong, and what a real pharmacologist sees Why some people clear toxins and compounds effortlessly while others react to everything — and what that means for the chronically ill The real risk of stacking five, ten, or fifteen supplements alongside prescriptions that nobody is talking about Whether "more is better" is ever true — and what actually happens in your body at higher doses What truly personalized supplementation looks like when genetics, pharmacology, and AI come together The first step to take this week before spending another dollar on supplements If you've ever reacted badly to something that was supposed to help, felt like nothing works for your body, or wondered why your results don't match everyone else's — this episode is the answer you've been looking for.
Why Women Get Thyroid Nodules More Often
💭 Why are thyroid nodules more common in women? Dr. Saadia Mian explains how hormonal changes—particularly estrogen—may play a role. The good news is that most thyroid nodules are benign and don’t cause hormone problems. Learn more about thyroid health and women’s hormones on the latest episode of The Menopause Mastery show 🎙️ Tune in now, and subscribe for more from the podcast @drbettymurray #menopausemastery #menopausepodcast #thyroidhealth #thyroidsymptoms #nodules
One thing that surprised them on day one?
One thing that surprised them on day one? How quickly everyone felt comfortable. No awkward first day energy. Just good conversations, hands on learning, and a room full of providers who were ready to learn together. That’s what makes an MIT weekend feel a little different. Would you have guessed this was their #1 answer? #HandsOnLearning #GoodConversations #InjectionTraining
Simple strategies for better sleep #menopause #midlifehealth #sleep
Clip from the The Case of the Missing Energy expert speaker series
CIRS Explained: The Brain-Immune Connection
Fatigue, brain fog, and a body that feels constantly on high alert can make it difficult to feel like yourself. For people living with chronic inflammatory response syndrome (CIRS), understanding different approaches to support can be part of the journey. In this short video, Ashok Gupta introduces the Gupta Program's perspective on communication between the brain, nervous system, and immune system. He explains how the program's brain retraining approach aims to address persistent alarm responses. Watch to explore the explanation, then visit our CIRS page to learn more about the approach and the support available. Learn more: https://guptaprogram.com/treatment-for/cirs/ The Gupta Program is the first brain-retraining app that uses proven neuroplasticity techniques to support your recovery. We are the only program that has clinical trials demonstrating symptom reversal across a range of conditions such as Chronic Fatigue Syndrome/ME, Long Covid, Fibromyalgia, MCS, Electrical/Mold Sensitivities, CIRS, MCAS, Anxiety, Adrenal Fatigue, IBS, Lyme disease, and POTS. Take our free 28-day trial to start retraining your brain today, at: www.guptaprogram.com/free-trial Your journey to wellness begins here. 💜
Form Mistakes That Keep Women 50+ Stuck #strengthtraining #gymworkout
Most women over 50 aren’t getting results from strength training – not because they’re not working hard enough, but because of form mistakes that waste effort and cause joint pain. 🚫 Wrong form = wasted effort and higher injury risk ✅ Right form = stronger muscles, better results, and happier joints It’s not about doing more – it’s about doing it right. When your form is on point, every rep works harder for you – improving posture, metabolism, and bone strength. If you’re in menopause or post-menopause, this matters more than ever. Proper form helps you build lean muscle, protect your joints, and stay injury-free so you can keep doing the activities you love.