Maria Cristina Sheehan
Health coach helping women build strength, stability, and independence through fitness training and healthy aging strategies, empowering them to maintain mobility and independence.
About Maria Cristina Sheehan
Creator of the Stability Solution Program
Professions: Fitness Coach, Health Coach, Strength and Stability Trainer
Specialties: Balance and Stability, Fitness for Older Adults, Functional Independence, Healthy Aging, Strength Training, Women's Wellness
Dr. Maria Cristina Sheehan spent more than 40 years in higher education, 20 of them as a college president, before she picked up her first dumbbell at 69. At 71, she won gold on a bodybuilding stage, and she went on to compete in the sports, figure, swimsuit, and bikini divisions until she was 76.
Now 80 and a health coach, she helps women build strength, stability, and independence through her Stability Solution program and her book. She is profoundly deaf, trains on gymnastics rings, and is learning her first balance beam routine.