The Longevity Summit
Tell the Science From the Marketing at The Longevity Summit
A lot of longevity advice online is selling something. This summit is free, and it is built to make you a sharper judge of all of it. Across five days, experts take on fasting, autophagy, nutrition, and cellular renewal, plus healthspan: the years you stay well rather than simply alive. Hear where the evidence is strong, where it is still moving, and what a biological age test can really show.
What This Summit Covers
The Longevity Summit covers common questions about fasting and healthy aging, including intermittent and prolonged fasting, fasting mistakes, fasting windows, 24-hour fasting, and what to eat before fasting. Sessions also explore fasting and hormone health, the fasting-mimicking diet, gut health and autoimmunity, blood sugar balance, and nutrition for longevity.
The summit connects these topics to broader questions about aging and brain health, including how nutrition and metabolism relate to brain function and how healthy habits may fit into a longevity-focused lifestyle. The five-day format gives individuals and caregivers accessible educational context for understanding fasting, nutrition, and healthy aging, and for asking better questions about approaches to long-term health.
Summit Chapters
Register for free to watch all 50 sessions — no waiting, no expiration.
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Chapter 1 — Understanding Longevity and Fasting’s Effects on Hormones
8 sessions
Meet Your Summit Hosts & Experts
Leading health experts guiding you through this transformative event
Summit Host
Joseph Antoun, MD, PhD
CEO and Chairman of the Board, L-Nutra Inc.
Dr. Joseph Antoun, a dynamic and visionary leader at the intersection of medicine, science, and policy, drives L-Nutra’s groundbreaking health and longevity initiatives. With a distinguished background in medicine, a Ph.D. in Biomedical Sciences, and a Master’s in Public Policy, Dr. Antoun has seamlessly blended his expertise to redefine the landscape of nutrition and wellness.
As the CEO and Chairman of the Board of L-Nutra Inc., Dr. Antoun pioneers innovative solutions that transcend conventional health approaches. Under his guidance, L-Nutra has emerged as a trailblazer in biotechnology, leveraging the power of fasting mimicking diets (FMD) to optimize health and promote longevity. These programs harness the body’s natural ability to regenerate and rejuvenate, offering a novel approach to overall health and longevity.
Beyond his role at L-Nutra, Dr. Antoun is recognized as a thought leader and advocate for evidence-based healthcare policies. His multidisciplinary background equips him with a unique perspective, enabling him to bridge the gaps between medicine, science, and public policy.
A charismatic speaker and changemaker in the health and wellness space, Dr. Joseph Antoun continues to inspire individuals to take an active role in their well-being. His commitment to advancing human health, coupled with his entrepreneurial spirit, positions him as a driving force in the evolution of biotechnology and health optimization.
Previously, Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of the Forbes Business Development Council. He was the CEO of Health Systems Reform, the Co-Director of the Center for Health Policy at the University of Chicago, and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun also founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform.
Summit Host
David Jockers, DNM, DC, MS
Founder, DrJockers.com
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling books, “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of metabolic health, fasting, brain health, inflammation and functional nutrition.
He is also the host of the popular Dr Jockers Functional Nutrition podcast which has been consistently ranked among the top 50 health and fitness podcasts and has been the #1 ranked nutrition podcast in the world.
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David & Joshua and his daughters Joyful & Shine.
Sharon Stills, NMD
Founder, Stills Health Clinic
Jason Prall
Owner of Cereset
Terry Wahls, MD
Ben Tammetta
Creator of H2Genesys
Valter Longo, PhD
Director, Longevity Institute, University of Southern California
David Perlmutter, MD, ABIHM, FACN
DavidPerlmutterMD
Jeffrey Gladden, MD, FACC
Founder, Gladden Longevity
Dale Bredesen, MD
Senior Director of Precision Brain Health
Hanno Pijl, MD
Professor of Diabetology, Leiden University Medical Center
Peter Kan, DC, DACNB, FAAIM, CFMP, GCS
Chiropractic Neurologist | Functional Medicine Practitioner | Thyroid & Autoimmune Specialist
Mark Atkinson, MBBS, FRSPH
Vic Riffel
Partner Team Member, Sunlighten
William Hsu, MD
Chief Medical Officer, L-Nutra
Jason Fung, MD
Co-Founder, The Fasting Method
Michael Karlfeldt, ND, PhD
TV Show Host, True Health: Body, Mind, Spirit
Felice Gersh, MD
Founder & Director, Integrative Medical Group of Irvine
Kenneth Sharlin, MD, MPH, IFMCP
Founder/CEO
Mariza Snyder
Women’s Health & Menopause Expert | Speaker | Host of Energized Podcast
Meredith Mann, CPT
Founder, The Peachie Spoon
Laura Frontiero, FNP-BC
Josh Axe, DC, DNM, CNS, MS
CVO and Cofounder, Ancient Nutrition
Michelle Sands, ND
CEO & Founder, Glow Natural Wellness | Founder, Glow Investment Group | WBFF Pro Fitness Model | Author | Speaker | Wellness Consultant
Heather Sandison, ND
Founder, Solcere Health Clinic and Marama
Drew Ramsey, MD
Founder, Brain Food Clinic
Ari Whitten, MS
Founder of The Energy Blueprint
Carolynn Francavilla Brown, MD, FOMA, DABOM
Owner, Green Mountain Partners for Health
Jack Wolfson, DO, FACC
Founder of Natural Heart Doctor
Joel Kahn
Founder, Kahn Center for Cardiac Longevity
Kerry Mann
William Pawluk, MD, MS
Author, Supercharge Your Health with PEMF Therapy
Nasha Winters, ND, FABNO
Rob Vasquez
Randy Johns
Co-Founder & CEO at Happy Healthy THIN
Ben Azadi, FDN-P
Founder, Keto Kamp
Audrey Wells, MD
Founder, Super Sleep MD
Geo Espinosa, ND, LAc, IFMCP
Faculty Member, NYU Langone Health
Meg Mill, PharmD, AFMCP
Founder at Women's Functional Health Institute
Summit Bonuses
Free with your DrTalks account — register below to download.
Free Ebook/PDFThe Longevity Lifestyle
Free Ebook/PDFActivating Autophagy: Your Guide To Cellular Healing
Free Ebook/PDFFasting Transformation Quickstart Guide
Free Ebook/PDFTargeting The 3 Pillars Of Stem Cell Function: The Stemregen Protocol Explained
Free Ebook/PDFYour Essential Guide To Fasting & Histamine Intolerance: Understanding And Overcoming Your Body's Reaction
Free Ebook/PDFThe Metabolic Pathway To Cancer-free Living
Free Ebook/PDFWomen’s Metabolic Dysfunction Assessment
Free Ebook/PDF99 Symptoms One Root Cause: You Are Not Broken, It’s Your Hormones.
Free Ebook/PDFThe Longevity Biomarker Guide By Choose Health
Free Ebook/PDFInfrared Sauna Guide
Frequently Asked Questions
The Longevity Summit
On Day 1, you’ll learn about the science of fasting and its relationship with hormones and healthy aging. The session explores why fasting may interact with hormonal signaling and what factors are important to understand when considering fasting as part of a longevity-focused lifestyle.
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On Day 2, you’ll learn how intermittent fasting and prolonged fasting differ, including the concepts, timing, and physiological processes discussed in the summit. You’ll also explore common fasting mistakes and the questions people ask when trying to better understand fasting.
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Day 3 covers the relationship between fasting, gut health, and immune function, helping you understand how these systems are connected. You’ll also explore the science behind fasting-mimicking approaches and how diet fits into the broader conversation about healthy aging.
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On Day 3, you’ll learn what a fasting-mimicking diet is and the science behind using food intake to create a fasting-related nutritional framework. The session provides educational context for understanding how fasting-mimicking approaches differ from simply not eating.
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Day 4 explores five potential benefits of the fasting-mimicking diet within the broader context of longevity and healthy aging. You’ll learn about the concepts experts discuss when connecting fasting-mimicking approaches with long-term health and nutrition.
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On Day 4, you’ll learn about the factors involved in choosing a fasting window and why timing is an important part of the fasting conversation. The summit also connects nutrition and fasting with healthy aging, giving you a broader educational framework for understanding these topics.
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Day 5 explores what happens during a 24-hour fast and why the food eaten beforehand is an important part of understanding the fasting process. You’ll learn about fasting physiology and pre-fast nutrition in an educational, practical context.
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On Day 5, you’ll explore the connection between blood sugar balance, fasting, nutrition, and the broader goal of healthy aging. The sessions focus on understanding how these topics fit together and why blood sugar is an important part of the longevity conversation.
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