Depression and Anxiety Solutions Summit
Discover 40+ Ways to Transform Stress, Anxiety, and Toxic Thinking Into Joy at the Depression and Anxiety Solutions Summit
Depression and anxiety support starts with understanding how brain health, gut health, inflammation, stress, light, nutrition, and lifestyle all affect mental health. This free online summit explores how these connections influence mood, anxiety symptoms, emotional resilience, and long term mental well being through expert led educational sessions.
Free access during broadcast week
Upgrade anytime for instant access
What This Summit Covers
The Depression and Anxiety Solutions Summit is a multi day online education event focused on the real world factors people search about when trying to understand anxiety, depression, and mental health challenges. Across seven days, sessions explore how brain function connects with gut health, neuroimmunity, food choices, fasting, light exposure, stress response, trauma, menopause, and emotional regulation. Topics reflect common questions like how gut health affects mood, how inflammation impacts the brain, and how lifestyle habits influence anxiety and depressive symptoms.
This summit is designed for individuals and caregivers seeking clearer context around integrative and whole person approaches to mental health education. You will learn how experts think about mental fitness, brain resilience, nutrition and mental health, stress management, meditation, and supportive mind body practices. The focus is understanding connections and building informed awareness, not diagnosis or treatment, so you can better navigate mental health information with confidence.
Summit Schedule
This summit is released in daily sessions. Each day’s talks unlock at 3PM PT / 6PM ET and are free to watch for that day.
Some sessions are already available to watch, others will unlock at the start of each day.
Premium members can watch all sessions anytime — before, during, or after the summit.
Day 1
Understanding Anxiety, Mood, and Mind Body Regulation
5 sessions available
5 Steps To Break Free From Anxiety
<ul> <li>Discover how anxiety forms and why rewiring your brain is key to overcoming it</li> <li>Learn the five simple steps of the Neuro Cycle to…
How To Use EFT Tapping To Heal
<ul> <li>Learn how emotional freedom techniques (EFT) and tapping help rewire the brain and reduce stress and trauma</li> <li>Discover the profoun…
Light And Its Impact On Anxiety And Depression
<ul> <li>Discover how light exposure can impact your sleep, stress, and mood</li> <li>Learn how the sun boosts mood while blue light can promote a…
Harnessing Infrared Saunas For Healing Depression
<ul> <li>Discover the science behind infrared therapy and its benefits for mental health</li> <li>Learn how to incorporate sauna therapy into your…
Awakening The Practical Power Of Your Heart
<ul> <li>Discover how aligning the brain in your heart, head, and gut can create more health and success in your life</li> <li>Learn evidence-base…
Meet Your Summit Hosts & Experts
Leading health experts guiding you through this transformative event
Drew Ramsey
Founder, Brain Food Clinic
Drew Ramsey, MD, is a board-certified psychiatrist with over 20 years of experience, renowned for his pioneering work in Nutritional Psychiatry. As an author of four influential books, Dr Drew explores the profound connection between food and mental health.
Dr. Ramsey’s journey began with an intense focus on how dietary changes can alleviate mental health challenges, inspired by his direct work with patients facing severe anxiety and depression. He has dedicated his career to demonstrating that food is not just sustenance but a powerful tool for mental health. His practice and teachings emphasize the profound impact of nutritional adjustments on brain function, mood, and overall quality of life. Dr. Ramsey’s holistic approach, coupled with his empathy and dedication, has empowered countless individuals to reclaim their mental health and lead fulfilling lives.
Caroline Leaf
Caroline Leaf, PhD, stands at the forefront of cognitive neuroscience, specializing in psychoneurobiology and metacognitive neuropsychology. With a career spanning decades, Dr. Leaf has developed transformative tools and processes that have revolutionized the management of anxiety, depression, and toxic thinking. Her extensive research into the mind-brain connection has placed her among the pioneers studying neuroplasticity.
Dr. Leaf developed the Geodesic Information Processing theory, which has helped many people with brain injuries, learning disabilities, autism, dementia, and mental health challenges. Her caring approach and work with underprivileged communities show her dedication to improving mental health for everyone. Dr. Leaf offers practical solutions and deep insights, providing hope for those facing mental health challenges.
Heather Sandison
Founder, Solcere Health Clinic and Marama
Dawson Church
Founder, National Institute for Integrative Healthcare
Andy Mant
Co-Founder & CEO, Bon Charge
Kimberly Snyder
Founder, Solluna
Robert Waldinger
Professor of Psychiatry, Harvard Medical School; Director, Harvard Study of Adult Development
Robert Graham
Medical Director, Integrative and Functional Medicine, Catholic Health System
Jim Kwik
Founder & CEO, Kwik Learning
Trudy Scott
Joseph Antoun
CEO and Chairman of the Board, L-Nutra Inc.
Terry Wahls
Ellen Vora
Josh Axe
CVO and Cofounder, Ancient Nutrition
Mark Pettus
Senior Medical Officer, Preventia
Austin Perlmutter
Senior Director of Science and Clinical Innovation, Big Bold Health
Will Cole
Elena Ivanina
Founder, Center for Integrative Gut Health
Anna Cabeca
Julie Holland
David Rabin
Co-founder & Chief Innovation Officer, Apollo Neuroscience
Charlie Morley
Emilie Berner
Connie Zack
Co-Founder, Sunlighten™
Greg Brown
James Gordon
Founder & CEO, The Center for Mind-Body Medicine
Emeran Mayer
Research Professor, Department of Medicine, David Geffen School of Medicine at UCLA
Shawn Stevenson
Creator, The Model Health Show
Sharon Stills
Founder, Stills Health Clinic
James Doty
Founder and Director, Center for Compassion and Altruism Research and Education (CCARE), Stanford University
Emily Deans
Deanna Minich
Israa Nasir
Founder, WellGuide
Frequently Asked Questions About
Depression and Anxiety Solutions Summit
Many people search for how light exposure affects mood, anxiety, and depression because light plays a role in circadian rhythm and brain signaling. On Day 1, you’ll learn how different types of light interact with brain function and emotional regulation, and why light exposure is often discussed in relation to anxiety and depressive symptoms. These sessions focus on understanding environmental influences on mental health, not treatment.
Related Videos:
Neuroimmunity refers to how the immune system and brain communicate, a topic people often research when exploring inflammation and mental health. On Day 2, you’ll learn how neuroimmunity is discussed in relation to mood, brain function, and overall mental well being. The focus is on understanding why immune and brain connections matter in mental health education.
Related Videos:
People frequently ask how gut health affects mood, anxiety, and brain function through the gut brain connection. Day 3 covers how the microbiome, nutrition, and emotional experiences are discussed in relation to mental health and brain communication. These sessions help explain why gut feelings are often linked to stress, anxiety, and mood changes.
Related Videos:
Many searches focus on the hidden causes of anxiety, including stress and unresolved trauma. On Day 4, you’ll learn how stress responses, life experiences, and trauma are discussed in relation to anxiety, emotional health, and mental resilience. The sessions emphasize understanding these influences rather than diagnosing or treating conditions.
Related Videos:
The gut brain connection is a common search topic for people trying to understand brain health, mood, and anxiety. On Day 5, sessions explore how gut health and brain communication are discussed together in the context of depression and anxiety education. This day provides broader context around integrative perspectives without making medical claims.
Related Videos:
Questions about how diet affects mental health and brain function are among the most searched nutrition topics. Day 6 focuses on food as medicine, dietary patterns, and how nutrition is discussed in relation to mental well being and brain health. These sessions are educational and help clarify why food choices are often linked to mood and cognition.
Related Videos:
Many people search for how brain health connects to anxiety, depression, and cognitive changes. On Day 7, you’ll learn how brain function, mental health, and lifestyle factors are discussed together to provide context around emotional and cognitive well being. The sessions focus on understanding these relationships over time.
Related Videos:
Searches like foods that trigger anxiety or foods that support calm are very common. Day 7 explores how food choices, diversity, and creativity are discussed in relation to mood, anxiety, and emotional balance. These sessions help explain why diet is often included in conversations about mental health support.
Related Videos:
Our Sponsors
