Multiple Sclerosis and Autoimmune Summit 4.0

People often ask what the most important nutrients are for one to consider when adding supplements to one’s self-care program. Dr. Wahls reviews which supplements are the most helpful to stabilize disease activity for multiple sclerosis and neuroimmune patient.
One of the most common questions Dr. Terry Wahls receives from the public is which supplements should I be taking to support my healing journey. In this video, Dr. Wahls reviews the basic diet and lifestyle she recommends everyone adopt if they have a neuroimmune condition. She then discusses her approach to determining which supplements may be helpful for an individual’s self-care and wellness program.

This PDF is a wonderful resource for anyone wanting to learn more about Dr. Wahls’ research. It highlights the impacts Dr. Terry Wahls and her research team have had on multiple sclerosis research. Through the philanthropic support from people around the globe, Dr. Wahls and her team have been able to conduct ground-breaking research into the effects of diet and lifestyle on multiple sclerosis and other autoimmune diseases, as well as traumatic brain injury. We also provide links to the nutrition- and lifestyle-related publications from Dr. Wahls and her team. Using this handout, you can easily review these published, peer-reviewed papers and books. We also provide contact information for the team so you can learn how to help Dr. Wahls and her team in investigating a health condition that matters to you and your family.

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (Revised and Expanded) details Dr. Terry Wahls’ descent into profound disability and her creation of a diet and lifestyle program that restored her health and vitality. In the introduction, Dr. Wahls describes in detail how she went from athletic to wheelchair dependent in three short years, studied the basic science models of multiple sclerosis, and created the Wahls Protocol®, which restored her health and ability to live her life. Chapter One: The Science of Life, Disease, and You reviews the science of how our daily choices influence the expression of our DNA or genes, which determines the level of health and vitality we have. It also describes how our mitochondria contribute to vitality, signs of mitochondrial strain, and how to restore your mitochondrial health. Chapter One also talks about food as medicine, key micronutrients and their main functions in the body, and key sources for those important nutrients. Also included is a list of available translations of the Wahls Protocol and the publishing companies who produced them.

In her book, Minding My Mitochondria (2nd Edition), Dr. Terry Wahls describes her healing journey from profound disability back to vibrant health. This is the first chapter of the book describing my descent into severe disability, my discovery and use of functional medicine and electrical stimulation of muscles that would lead to dramatic recovery of function and the many environmental factors that likely contributed to my developing multiple sclerosis. Minding My Mitochondria is available in Europe on Amazon and in Kindle format in the United States.

Dr. Terry Wahls has created a companion cookbook to help people adopt and sustain each level of the Wahls™ diet plans. This gift contains the introduction The Wahls Protocol Cooking for Life describing my recovery from severe disability and how I teach the concepts I used for my healing in my clinics at the Veteran Affairs Hospital in Iowa City. It also includes five delicious recipes to help get you started on healthy eating

Creating new desirable habits takes effort. Extinguishing undesirable habits takes even more effort. Dr. Terry Wahls discusses how the tools she uses in her clinical trials and clinical practice help people successfully create health-promoting habits and turn away from health-destroying habits.

A delicious collection of Dr. Terry Wahls–inspired fermented food recipes to support gut health, immune function, and overall vitality. Simple, flavorful, and packed with probiotic power.

“Unlocking Longevity” serves as your definitive guide to the science and practical experience of the fasting mimicking diet, presented in an engaging and informative format. Delve into the transformative potential of this revolutionary approach to health and longevity. Explore the science underpinning this innovative program, shedding light on its capacity to facilitate weight loss, increase energy levels, and enhance longevity. Moreover, discover how scientific evidence supports its use for patients with cardiovascular, Diabetes and Cancer. “Unlocking Longevity” effectively bridges the divide between scientific research and its real-world application. Gain access to the understanding and implementation of fasting mimicking diets, supported by step-by-step guidance. Grasp the profound advantages this approach offers for various health conditions. This book serves as your gateway to a healthier, longer life through the principles of fasting mimicking.

This ebook provides an overview of what evidence-based medicine has discovered about reducing or discontinuing disease-modifying therapy for multiple sclerosis.

Struggling to get a good night’s sleep? You’re not alone. In 23 Surprising Things Wrecking Your Sleep, you’ll uncover the surprising culprits behind restless nights and discover practical solutions to help you finally sleep soundly. From understanding how your daily habits impact your rest to implementing science-backed tips, this guide is your go-to resource for better sleep. Plus, you’ll get two essential bonuses: The Best Sleep Ever Checklist and Your Sleep Toolkit, filled with recipes, exercises, and expert tips to ensure you fall asleep faster and stay asleep longer. Sweet dreams are just a download away!

Mewing: The Key to Better Facial Structure and Breathing by Mary Ruddick

Learn all about Mewing and see the research that supports it.

The evidence overwhelmingly supports the connection between improper head posture and the onset of both sleep disorders and nervous system dysfunction.

In this important research-based report you’re going to discover the crucial steps to take proper care of your skin so you can experience the ultimate in young-looking skin – and all the health benefits that come with it. This includes the exact reasons why most people are unknowingly abusing their skin today… and the clear and easy steps to avoid these mistakes. 5 of the worst offenders that can lead to “old-looking” skin and health issues to watch out for and the 3 Golden Rules you’ll want to follow when choosing any cosmetic/skincare products.

And – of course – you’re going to discover 10 of nature’s most effective MS friendly ingredients to topically apply to your skin for the depth and range of benefits they provide you.

This image-rich 25-page, research-based guide can be read through in less than 20 minutes the key lab tests you can request from your doctor (or perhaps you have previous labs to look at) that will give you an idea how inflammation is impacting your health.

Here is What You Will Discover:
• What is Chronic Inflammation and How Does it Develop?
• The Inflammation – Mitochondrial Dysfunction Connection
• The Most Well Studied Markers for Inflammation
• The Importance of Blood Sugar and Fasting Insulin Levels
• What is a Functionally Healthy Cholesterol and Triglyceride Level
• And Much More

You will learn how to read important markers on your blood test in a way that most doctors are not trained on so you can really understand your inflammatory load and the action steps to bring down inflammation in your body so you can thrive in life!

Your home should be a haven – a nice respite from our toxic world where you can rest, relax, and recharge. But how clean is it, really? We spend so much of our lives prepping for or recovering from the toxic outside world that we often fail to really examine how clean it is inside our own home. In this Detox Your Home Checklist, I will be going through your home, room-by-room to help you detox it from all of the dangerous chemicals, toxic pollutants, allergens, dirt particles, and other health irritants lurking there. Because while you may spend a great deal of time focused on detoxing your body, it’s just as important to reduce your exposure to toxic chemicals at home. This checklist shows you how!

Informative PDF for attendees titled: Harnessing the Power of Medicinal Mushrooms for Multiple Sclerosis & Autoimmune Issues Plus: Viral Illness and MS: Helpful Herbs

Free 100+ page guidebook with 5 nervous system regulation practices
This guide contains 5 free nervous system regulation tools, including a guided somatic meditation audio, success stories, endorsements, a full breakdown of the science, Dr. Cat’s own healing story, plus lots of valuable insights from inside Primal Trust. This book is like a mini Regulate program on its own. You could read this book, follow the practices, and truly see shifts with some dedication to the tools.

Support your brain, strengthen your immune system, and nourish your body—one meal and one practice at a time.

As part of my Neuroimmune Summit conversation, I’m sharing this exclusive #CellCare Guide—a 30-day roadmap designed to help you integrate science-backed nutrition and daily rituals into your life for enhanced brain function, immune resilience, and cellular longevity.

💡 What’s Inside Over the Next 30 Days:

✅ Plant-Based, Gluten-Free Recipes to reduce inflammation, restore gut health, and fuel neuroimmune function.
✅ Brain-Supporting Practices & Rituals to optimize nervous system regulation, mitochondrial energy, and mental clarity.
✅ Top 10 Key Takeaways from my conversation on neuroimmune health, with practical lifestyle strategies you can implement immediately.
✅ #CellCare Rituals designed to enhance cognition, immune function, and longevity—all in just 10-15 minutes a day.
Your gut, brain, and immune system are deeply connected—this guide provides the tools to nourish, restore, and revitalize your neuroimmune health starting today!

💚 Your journey to a stronger, healthier brain and immune system begins now!

In this eBook, you’ll be exploring a comprehensive and holistic approach to managing and recovering from Multiple Sclerosis (MS). You’ll be diving into key areas including MS from a naturopathic perspective, thorough assessment and diagnosis, designing personalized healing programs, therapies offered at The Karlfeldt Center, and advanced methods for repairing the body. With the right support and a commitment to holistic health, you can overcome the challenges of MS and embrace a life of wellness and vitality.

Here’s a list of resources for remote work for people with chronic illnesses (#chronicpreneurs), including clickable links for companies that pay you to sharing your opinions and experiences on the products and services you use everyday, and links to recruiters specializing in chronic illness, disability, and inclusivity in employment.

During your healing journey, it’s easy to feel stuck—but not with these recipes! Embark on a culinary tour around the world, right from your kitchen. Enjoy Wahls-compliant, grain- and dairy-free dishes that have been family favorites for years! Lower inflammation, optimize mitochondrial function, and heal your gut—all while savoring diverse, flavorful cuisines from across the globe. These recipes are sure to delight!

Food Mood expert, Trudy Scott, covers how the targeted individual amino acids such as GABA, tryptophan, DPA, glutamine and tyrosine can be used to end gluten and sugar cravings (with no feelings of deprivation), and ease anxiety and panic attacks quickly. Results are illustrated with powerful case studies. Be sure to listen to Trudy’s interview with Dr. Wahls where she discusses how low GABA, low serotonin and low endorphins are common in multiple sclerosis (MS), and how amino acids can be used for anxiety/cravings and also stiff muscles/spasticity, voice/swallowing issues and pain that is specific to MS.

In this autoimmune guide, get access to Dr. Ruscio’s top recommended diets, symptom tracker, and other recommended supplement supports.

A practical guide to understanding the root causes of leaky gut and how to support intestinal barrier health through nutrition, lifestyle strategies, and targeted supplementation. This guide explains the key mechanisms involved in gut barrier integrity—including microbiome balance, mucosal repair, fiber fermentation, and antioxidant support—while offering actionable tips for improving gut resilience and overall wellness.

Timeline is redefining longevity by targeting one of the true root causes of aging: mitochondrial decline. Backed by more than a decade of research and 11+ clinical trials, our patented Mitopure® (Urolithin A) is clinically shown to activate mitophagy—the body’s cellular recycling process that renews and restores mitochondrial health. The result? Measurable improvements in muscle strength, endurance, recovery, immune fitness, and cellular energy at the 1000 mg clinical dose. Unlike trends built on hype, Timeline is grounded in gold-standard human data and developed by leading scientists and physicians committed to evidence-based aging. For healthcare providers seeking a proven, differentiated longevity solution, Timeline delivers science you can trust and results your patients can feel.