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Dental Health

Dental health refers to the maintenance of oral hygiene and the prevention of oral diseases. Good dental health includes regular oral hygiene practices, such as brushing and flossing, along with routine dental check-ups and cleanings. Neglecting oral health can lead to various dental problems, including cavities, gum disease, and tooth loss. Additionally, poor oral health has been linked to systemic health issues like cardiovascular disease and diabetes. Adopting a healthy diet low in sugary foods and drinks, avoiding tobacco use, and wearing protective gear during sports activities can further promote dental health.

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