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Detoxification

Detoxification refers to the process of eliminating toxins or harmful substances from the body. The body has its own natural detoxification mechanisms, primarily performed by the liver, kidneys, and other organs. However, detoxification is also a concept commonly associated with certain dietary practices or protocols aimed at supporting the body's natural detox processes. These practices may include consuming a balanced and nutritious diet, increasing fluid intake, engaging in physical activity, and avoiding or minimizing exposure to toxins. It's important to note that while some detox diets or programs claim to offer various health benefits, scientific evidence supporting their efficacy is often limited. Consulting with healthcare professionals is advised before making significant changes to your diet or lifestyle.

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