#10 – The Anti-Inflammatory Diet

Chronic low levels of inflammation is linked to at 8 out of the 10 leading causes of death in the United States. This, along with chronic stress, causes premature aging, cardiovascular disease, neurodegenerative disease, cancer and a lot more.  This episode dives deeper into how this process happens… and what you can change in your diet to combat it. 

This episode rounds out our discussion on inflammation and stress, following episode #6 all about adaptogenics and the HPA access (endocrine stress response) and #7 all about mind body medicine and your autonomic (neurological) stress response. 

For more from me beyond the podcast, come hang out on Between Mind & Body on Substack, where I share full podcast transcripts and deeper companion content, essays, physician-created guides, emerging research, and the questions medicine has not quite answered yet.

Substack: Between Mind & Body (https://drmaryella.substack.com)
Instagram: @drmaryella (https://www.instagram.com/drmaryella/)
LinkedIn: Mary Ella Wood, DO, ABOIM (https://www.linkedin.com/in/mary-ella-wood-do-aboim-060459287)

If you enjoyed this episode, subscribing, sharing it with a friend, or leaving a review helps more than you know.