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Freedom From Fibromyalgia Summit - Day 2

1st Step To Overcome Fibromyalgia: Deep Restorative Sleep

Name: 1st Step To Overcome Fibromyalgia: Deep Restorative Sleep
Uploaded: 2023-04-14
Duration: 9 min 59 s
Channel: Rodger Murphree
Description: Insomnia and poor sleep are common in fibromyalgia Poor sleep often leads to chronic pain, inflammation, fatigue, brain fog, irritable bowel, and low moods Reestablishing deep, delta wave, restorative sleep is key for reducing or eliminating numerous fibromyalgia symptoms Here are some steps on how to consistently get a good night sleep, night after night

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Insomnia and poor sleep are common in fibromyalgia Poor sleep often leads to chronic pain, inflammation, fatigue, brain fog, irritable bowel, and low moods Reestablishing deep, delta wave, restorative sleep is key for re

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Rodger Murphree, DC, CNS

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1st Step To Overcome Fibromyalgia: Deep Restorative Sleep

Rodger Murphree, DC, CNS

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