#34 – Detox in a Toxic World, Part 5: Digital Detox and the New Age of Toxins

In Part 5 of Detox in a Toxic World, we explore digital detox and the new age of toxins. From screens, social media, and overstimulation to light pollution, red light therapy, EMFs, grounding, and nature therapy, this episode looks at how modern life may be shaping the nervous system, sleep, circadian rhythm, inflammation, and overall health.

This is a grounded, evidence-based look at what the research does and does not show, along with practical ways to reduce digital burden and support a more regulated, resilient body in a world that is not just chemically toxic, but cognitively and energetically overwhelming.

Companion Guide: drmaryellawood.com/guides (http://drmaryellawood.com/guides)  

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Substack: Between Mind & Body (https://drmaryella.substack.com)
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