4 Simple Fixes for Knee Pain in Golfers

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Struggling with knee pain while golfing? Dr. Gayan Poovendran reveals how a common swing mistake—not age—may be the real cause. Learn 4 simple fixes to reduce knee stress, improve your swing, and play pain-free—plus warm-up and recovery tips.

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(Educational only; not medical advice.)

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Chapters:
Introduction to Knee Pain in Golfers (00:00)
Anatomy and Function of the Knee (01:52)
Common Mistakes in Golf Swing (03:43)
Four Fixes for Knee Pain in Golfers (05:21)
Strength Training and Recovery Habits (07:13)
Conclusion and Call to Action (11:02)

⚠️ DISCLAIMER: ⚠️
This video is purely educational and does not constitute medical advice. The content of this video reflects the professional opinion of Dr. Gayan Poovendran, MD. Use of this information is at your own risk. Dr. Gayan Poovendran will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, illness, or death. Any products, tools, or services mentioned are shared for educational purposes only. If affiliate links are included, a small commission may be earned at no additional cost to you. Only resources that are trusted, clinically relevant, and aligned with patient care principles are discussed.