6 Books That Changed How I Think About Health: Part 1
7 hours ago
- Discover why gut health, blood sugar regulation, nutrient status, and environmental exposures may all play important roles in protecting long-term brain health.
- Understand how books from David Perlmutter and Dale Bredesen challenge the idea that cognitive decline is driven by one single cause and instead focus on multiple metabolic and lifestyle factors.
- Learn why Dr. John considers overlooked markers like uric acid, heavy metals, food sensitivities, and vitamin deficiencies worth paying attention to before symptoms become more serious.
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