Beyond the Scale: GLP-1s, Habits, and the Path to Lasting Health
Scott Stoll, MD, FABPMR
Co-founder, Plantrician Project
8 hours ago
- Understand how GLP-1 medications can reduce appetite and slow digestion, while also creating important considerations around side effects, muscle loss, nutrition, and sustainable weight management
- Discover why lasting change is less about willpower and more about building repeatable habits, beginning with simple actions such as brief walks, basic strength movements, and consistent daily routines.
- Learn how compassion, purpose, belonging, whole foods, sleep, movement, and social connection can create the foundation that helps people move beyond shame and build a healthier life with or without medication.
Comments