Break The Stress Cycle: Slim Down & Beat Diabetes
Summary
- Understand that chronic stress, in its many forms, leads to weight gain and exacerbates conditions like type 2 diabetes
- Recognize the body’s innate wisdom and its ability to adapt to stress
- Discover the importance of adopting a holistic approach to weight loss that includes quality nutrition, time-restricted eating, and proper supplementation to protect muscle mass while shedding fat
- This video is part of the Reversing Type 2 Diabetes Summit 2.0
